Spread vs. Rambutan — In-Depth Nutrition Comparison
Compare
The main differences between spread and rambutan
- Spread has more vitamin B12, vitamin B1, vitamin B2, zinc, vitamin B5, vitamin B6, and phosphorus; however, rambutan has more manganese.
- Daily need coverage for vitamin B12 for spread is 47% higher.
- Rambutan has a higher glycemic index than spread.
Food types used in this article are Sandwich spread, pork, beef and Rambutan, canned, syrup pack.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more PotassiumPotassium | +161.9% |
| Contains more IronIron | +125.7% |
| Contains more CopperCopper | +97% |
| Contains more ZincZinc | +1175% |
| Contains more PhosphorusPhosphorus | +555.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +83.3% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +1219.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1223.1% |
| Contains more Vitamin B2Vitamin B2 | +509.1% |
| Contains more Vitamin B3Vitamin B3 | +28% |
| Contains more Vitamin B5Vitamin B5 | +2288.9% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.12µg | 0µg | 47% |
| Sodium | 1013mg | 11mg | 44% |
| Saturated fat | 5.977g | 27% | |
| Fats | 17.34g | 0.21g | 26% |
| Monounsaturated fat | 7.584g | 19% | |
| Selenium | 9.7µg | 18% | |
| Polyunsaturated fat | 2.565g | 17% | |
| Protein | 7.66g | 0.65g | 14% |
| Manganese | 0.026mg | 0.343mg | 14% |
| Cholesterol | 38mg | 0mg | 13% |
| Vitamin B1 | 0.172mg | 0.013mg | 13% |
| Vitamin E | 1.74mg | 12% | |
| Choline | 62.3mg | 11% | |
| Vitamin B2 | 0.134mg | 0.022mg | 9% |
| Zinc | 1.02mg | 0.08mg | 9% |
| Vitamin B6 | 0.12mg | 0.02mg | 8% |
| Vitamin B5 | 0.43mg | 0.018mg | 8% |
| Calories | 235kcal | 82kcal | 8% |
| Phosphorus | 59mg | 9mg | 7% |
| Copper | 0.13mg | 0.066mg | 7% |
| Iron | 0.79mg | 0.35mg | 6% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Vitamin A | 26µg | 0µg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Carbs | 11.94g | 20.87g | 3% |
| Vitamin D | 22IU | 3% | |
| Fiber | 0.2g | 0.9g | 3% |
| Folate | 2µg | 8µg | 2% |
| Potassium | 110mg | 42mg | 2% |
| Vitamin B3 | 1.73mg | 1.352mg | 2% |
| Calcium | 12mg | 22mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Net carbs | 11.74g | 19.97g | N/A |
| Magnesium | 8mg | 7mg | 0% |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.334mg | 0% | |
| Isoleucine | 0.334mg | 0% | |
| Leucine | 0.6mg | 0% | |
| Lysine | 0.663mg | 0% | |
| Methionine | 0.196mg | 0% | |
| Phenylalanine | 0.301mg | 0% | |
| Valine | 0.356mg | 0% | |
| Histidine | 0.279mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1078.5% |
| Contains more FatsFats | +8157.1% |
| Contains more OtherOther | +1108.7% |
| Contains more CarbsCarbs | +74.8% |
| Contains more WaterWater | +29.5% |