Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Spread
  5. Compare
  6. Spread vs. Red cabbage

Spread vs. Red cabbage — In-Depth Nutrition Comparison

Compare

A recap on the differences between spread and red cabbage

  • Spread has more vitamin B12, selenium, copper, and vitamin E; however, red cabbage is higher in vitamin C, vitamin K, and vitamin A.
  • Red cabbage covers your daily vitamin C needs 63% more than spread.
  • Red cabbage has less cholesterol.
  • The glycemic index of red cabbage is higher.

Food varieties used in this article are Sandwich spread, pork, beef and Cabbage, red, raw.

Infographic

Spread vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more CopperCopper +664.7%
Contains more ZincZinc +363.6%
Contains more PhosphorusPhosphorus +96.7%
Contains more SeleniumSelenium +1516.7%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +275%
Contains more PotassiumPotassium +120.9%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +834.6%
~equal in Iron ~0.8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin EVitamin E +1481.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +168.8%
Contains more Vitamin B2Vitamin B2 +94.2%
Contains more Vitamin B3Vitamin B3 +313.9%
Contains more Vitamin B5Vitamin B5 +192.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +264.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +115.4%
Contains more Vitamin B6Vitamin B6 +74.2%
Contains more Vitamin KVitamin K +2287.5%
Contains more FolateFolate +800%

All nutrients comparison - raw data values

Nutrient Spread Red cabbage DV% diff.
Vitamin C 0mg 57mg 63%
Vitamin B12 1.12µg 0µg 47%
Sodium 1013mg 27mg 43%
Vitamin K 1.6µg 38.2µg 31%
Saturated fat 5.977g 0.021g 27%
Fats 17.34g 0.16g 26%
Monounsaturated fat 7.584g 0.012g 19%
Selenium 9.7µg 0.6µg 17%
Polyunsaturated fat 2.565g 0.08g 17%
Copper 0.13mg 0.017mg 13%
Cholesterol 38mg 0mg 13%
Protein 7.66g 1.43g 12%
Vitamin E 1.74mg 0.11mg 11%
Calories 235kcal 31kcal 10%
Vitamin B1 0.172mg 0.064mg 9%
Manganese 0.026mg 0.243mg 9%
Fiber 0.2g 2.1g 8%
Vitamin B3 1.73mg 0.418mg 8%
Choline 62.3mg 17.1mg 8%
Zinc 1.02mg 0.22mg 7%
Vitamin B6 0.12mg 0.209mg 7%
Vitamin B5 0.43mg 0.147mg 6%
Vitamin B2 0.134mg 0.069mg 5%
Potassium 110mg 243mg 4%
Folate 2µg 18µg 4%
Phosphorus 59mg 30mg 4%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Vitamin A 26µg 56µg 3%
Calcium 12mg 45mg 3%
Carbs 11.94g 7.37g 2%
Magnesium 8mg 16mg 2%
Fructose 1.48g 2%
Net carbs 11.74g 5.27g N/A
Iron 0.79mg 0.8mg 0%
Sugar 0g 3.83g N/A
Tryptophan 0.082mg 0.012mg 0%
Threonine 0.334mg 0.039mg 0%
Isoleucine 0.334mg 0.034mg 0%
Leucine 0.6mg 0.046mg 0%
Lysine 0.663mg 0.049mg 0%
Methionine 0.196mg 0.014mg 0%
Phenylalanine 0.301mg 0.036mg 0%
Valine 0.356mg 0.048mg 0%
Histidine 0.279mg 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
Spread
4
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +435.7%
Contains more FatsFats +10737.5%
Contains more CarbsCarbs +62%
Contains more OtherOther +327.7%
Contains more WaterWater +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +63100%
Contains more Poly. FatPolyunsaturated fat +3106.3%
Contains less Sat. FatSaturated fat -99.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.