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  6. Spread vs. Garden rhubarb

Spread vs. Garden rhubarb — In-Depth Nutrition Comparison

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Significant differences between spread and garden rhubarb

  • Spread has more vitamin B12, selenium, vitamin B1, copper, choline, and vitamin E; however, garden rhubarb is richer in vitamin K.
  • Spread covers your daily vitamin B12 needs 47% more than garden rhubarb.
  • Garden rhubarb has a higher glycemic index. The glycemic index of garden rhubarb is 13, while the glycemic index of spread is 0.

Specific food types used in this comparison are Sandwich spread, pork, beef and Rhubarb, raw.

Infographic

Spread vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more IronIron +259.1%
Contains more CopperCopper +519%
Contains more ZincZinc +920%
Contains more PhosphorusPhosphorus +321.4%
Contains more SeleniumSelenium +781.8%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +616.7%
Contains more PotassiumPotassium +161.8%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +653.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin AVitamin A +420%
Contains more Vitamin EVitamin E +544.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +760%
Contains more Vitamin B2Vitamin B2 +346.7%
Contains more Vitamin B3Vitamin B3 +476.7%
Contains more Vitamin B5Vitamin B5 +405.9%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +921.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +1731.3%
Contains more FolateFolate +250%

All nutrients comparison - raw data values

Nutrient Spread Garden rhubarb DV% diff.
Vitamin B12 1.12µg 0µg 47%
Sodium 1013mg 4mg 44%
Saturated fat 5.977g 0.053g 27%
Fats 17.34g 0.2g 26%
Vitamin K 1.6µg 29.3µg 23%
Monounsaturated fat 7.584g 0.039g 19%
Selenium 9.7µg 1.1µg 16%
Polyunsaturated fat 2.565g 0.099g 16%
Protein 7.66g 0.9g 14%
Cholesterol 38mg 0mg 13%
Vitamin B1 0.172mg 0.02mg 13%
Copper 0.13mg 0.021mg 12%
Calories 235kcal 21kcal 11%
Vitamin E 1.74mg 0.27mg 10%
Choline 62.3mg 6.1mg 10%
Vitamin C 0mg 8mg 9%
Vitamin B3 1.73mg 0.3mg 9%
Zinc 1.02mg 0.1mg 8%
Vitamin B2 0.134mg 0.03mg 8%
Vitamin B5 0.43mg 0.085mg 7%
Iron 0.79mg 0.22mg 7%
Vitamin B6 0.12mg 0.024mg 7%
Manganese 0.026mg 0.196mg 7%
Calcium 12mg 86mg 7%
Fiber 0.2g 1.8g 6%
Phosphorus 59mg 14mg 6%
Potassium 110mg 288mg 5%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Vitamin A 26µg 5µg 2%
Carbs 11.94g 4.54g 2%
Magnesium 8mg 12mg 1%
Folate 2µg 7µg 1%
Net carbs 11.74g 2.74g N/A
Sugar 0g 1.1g N/A
Tryptophan 0.082mg 0%
Threonine 0.334mg 0%
Isoleucine 0.334mg 0%
Leucine 0.6mg 0%
Lysine 0.663mg 0%
Methionine 0.196mg 0%
Phenylalanine 0.301mg 0%
Valine 0.356mg 0%
Histidine 0.279mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
Spread
4
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +751.1%
Contains more FatsFats +8570%
Contains more CarbsCarbs +163%
Contains more OtherOther +270.7%
Contains more WaterWater +55.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +19346.2%
Contains more Poly. FatPolyunsaturated fat +2490.9%
Contains less Sat. FatSaturated fat -99.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.