Spread vs. Rice — In-Depth Nutrition Comparison
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How are spread and rice different?
- Spread is richer in vitamin B12, vitamin E, choline, vitamin B2, and copper, while rice is higher in manganese and folate.
- Spread covers your daily need for vitamin B12, 47% more than rice.
- Rice has a higher glycemic index (60) than spread (0).
Sandwich spread, pork, beef and Rice, white, long-grain, regular, enriched, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +214.3% |
| Contains more CopperCopper | +88.4% |
| Contains more ZincZinc | +108.2% |
| Contains more PhosphorusPhosphorus | +37.2% |
| Contains more SeleniumSelenium | +29.3% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +51.9% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +1715.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4250% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +930.8% |
| Contains more Vitamin B3Vitamin B3 | +17.2% |
| Contains more Vitamin B6Vitamin B6 | +29% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +2866.7% |
| Contains more FolateFolate | +2800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.12µg | 0µg | 47% |
| Sodium | 1013mg | 1mg | 44% |
| Saturated fat | 5.977g | 0.077g | 27% |
| Fats | 17.34g | 0.28g | 26% |
| Manganese | 0.026mg | 0.472mg | 19% |
| Monounsaturated fat | 7.584g | 0.088g | 19% |
| Polyunsaturated fat | 2.565g | 0.076g | 17% |
| Folate | 2µg | 58µg | 14% |
| Cholesterol | 38mg | 0mg | 13% |
| Choline | 62.3mg | 2.1mg | 11% |
| Vitamin E | 1.74mg | 0.04mg | 11% |
| Protein | 7.66g | 2.69g | 10% |
| Vitamin B2 | 0.134mg | 0.013mg | 9% |
| Copper | 0.13mg | 0.069mg | 7% |
| Iron | 0.79mg | 1.2mg | 5% |
| Zinc | 1.02mg | 0.49mg | 5% |
| Carbs | 11.94g | 28.17g | 5% |
| Calories | 235kcal | 130kcal | 5% |
| Selenium | 9.7µg | 7.5µg | 4% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Vitamin A | 26µg | 0µg | 3% |
| Phosphorus | 59mg | 43mg | 2% |
| Vitamin B3 | 1.73mg | 1.476mg | 2% |
| Potassium | 110mg | 35mg | 2% |
| Vitamin B6 | 0.12mg | 0.093mg | 2% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Magnesium | 8mg | 12mg | 1% |
| Vitamin B5 | 0.43mg | 0.39mg | 1% |
| Fiber | 0.2g | 0.4g | 1% |
| Vitamin B1 | 0.172mg | 0.163mg | 1% |
| Net carbs | 11.74g | 27.77g | N/A |
| Calcium | 12mg | 10mg | 0% |
| Sugar | 0g | 0.05g | N/A |
| Tryptophan | 0.082mg | 0.031mg | 0% |
| Threonine | 0.334mg | 0.096mg | 0% |
| Isoleucine | 0.334mg | 0.116mg | 0% |
| Leucine | 0.6mg | 0.222mg | 0% |
| Lysine | 0.663mg | 0.097mg | 0% |
| Methionine | 0.196mg | 0.063mg | 0% |
| Phenylalanine | 0.301mg | 0.144mg | 0% |
| Valine | 0.356mg | 0.164mg | 0% |
| Histidine | 0.279mg | 0.063mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +184.8% |
| Contains more FatsFats | +6092.9% |
| Contains more OtherOther | +561.9% |
| Contains more CarbsCarbs | +135.9% |
| Contains more WaterWater | +13.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8518.2% |
| Contains more Poly. FatPolyunsaturated fat | +3275% |
| Contains less Sat. FatSaturated fat | -98.7% |