Spread vs. Semolina — In-Depth Nutrition Comparison
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How are spread and semolina different?
- Spread is higher in vitamin B12; however, semolina is richer in manganese, vitamin B6, vitamin B3, selenium, copper, and phosphorus.
- Daily need coverage for vitamin B12 for spread is 47% higher.
- Spread has a lower glycemic index (0) than semolina (54).
Sandwich spread, pork, beef and Rice, white, long-grain, parboiled, unenriched, dry are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +237.5% |
| Contains more CalciumCalcium | +491.7% |
| Contains more PotassiumPotassium | +58.2% |
| Contains more CopperCopper | +118.5% |
| Contains more PhosphorusPhosphorus | +159.3% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +3880.8% |
| Contains more SeleniumSelenium | +105.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +168% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30.2% |
| Contains more Vitamin B3Vitamin B3 | +191.8% |
| Contains more Vitamin B5Vitamin B5 | +56.3% |
| Contains more Vitamin B6Vitamin B6 | +276.7% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.12µg | 0µg | 47% |
| Sodium | 1013mg | 2mg | 44% |
| Manganese | 0.026mg | 1.035mg | 44% |
| Starch | 68.29g | 28% | |
| Saturated fat | 5.977g | 0.294g | 26% |
| Vitamin B6 | 0.12mg | 0.452mg | 26% |
| Fats | 17.34g | 1.03g | 25% |
| Carbs | 11.94g | 80.89g | 23% |
| Vitamin B3 | 1.73mg | 5.048mg | 21% |
| Selenium | 9.7µg | 19.9µg | 19% |
| Monounsaturated fat | 7.584g | 0.258g | 18% |
| Copper | 0.13mg | 0.284mg | 17% |
| Polyunsaturated fat | 2.565g | 0.322g | 15% |
| Phosphorus | 59mg | 153mg | 13% |
| Cholesterol | 38mg | 0mg | 13% |
| Vitamin E | 1.74mg | 0.03mg | 11% |
| Choline | 62.3mg | 11% | |
| Calories | 235kcal | 374kcal | 7% |
| Calcium | 12mg | 71mg | 6% |
| Fiber | 0.2g | 1.8g | 6% |
| Vitamin B2 | 0.134mg | 0.05mg | 6% |
| Vitamin B5 | 0.43mg | 0.672mg | 5% |
| Magnesium | 8mg | 27mg | 5% |
| Vitamin B1 | 0.172mg | 0.224mg | 4% |
| Vitamin D | 22IU | 0IU | 3% |
| Vitamin A | 26µg | 3% | |
| Vitamin D | 0.6µg | 0µg | 3% |
| Potassium | 110mg | 174mg | 2% |
| Folate | 2µg | 8µg | 2% |
| Iron | 0.79mg | 0.74mg | 1% |
| Vitamin K | 1.6µg | 0.1µg | 1% |
| Protein | 7.66g | 7.51g | 0% |
| Net carbs | 11.74g | 79.09g | N/A |
| Sugar | 0g | 0.33g | N/A |
| Zinc | 1.02mg | 1.02mg | 0% |
| Tryptophan | 0.082mg | 0.103mg | 0% |
| Threonine | 0.334mg | 0.271mg | 0% |
| Isoleucine | 0.334mg | 0.339mg | 0% |
| Leucine | 0.6mg | 0.656mg | 0% |
| Lysine | 0.663mg | 0.215mg | 0% |
| Methionine | 0.196mg | 0.183mg | 0% |
| Phenylalanine | 0.301mg | 0.398mg | 0% |
| Valine | 0.356mg | 0.47mg | 0% |
| Histidine | 0.279mg | 0.185mg | 0% |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1583.5% |
| Contains more WaterWater | +511.4% |
| Contains more OtherOther | +291.5% |
| Contains more CarbsCarbs | +577.5% |
~equal in
Protein
~7.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2839.5% |
| Contains more Poly. FatPolyunsaturated fat | +696.6% |
| Contains less Sat. FatSaturated fat | -95.1% |