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  6. Spread vs. Short ribs

Spread vs. Short ribs — In-Depth Nutrition Comparison

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Differences between spread and short ribs

  • Spread has more vitamin B1 and vitamin E, while short ribs have more vitamin B12, zinc, selenium, iron, and phosphorus.
  • Short ribs' daily need coverage for vitamin B12 is 63% higher.
  • Short ribs contain 20 times less sodium than spread. Spread contains 1013mg of sodium, while short ribs contain 50mg.

The food types used in this comparison are Sandwich spread, pork, beef and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

Infographic

Spread vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more CopperCopper +31.3%
Contains more ManganeseManganese +100%
Contains more MagnesiumMagnesium +87.5%
Contains more PotassiumPotassium +103.6%
Contains more IronIron +192.4%
Contains more ZincZinc +378.4%
Contains more PhosphorusPhosphorus +174.6%
Contains less SodiumSodium -95.1%
Contains more SeleniumSelenium +114.4%
~equal in Calcium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B1Vitamin B1 +244%
Contains more Vitamin B5Vitamin B5 +70.6%
Contains more Vitamin DVitamin D +16.7%
Contains more Vitamin B2Vitamin B2 +11.9%
Contains more Vitamin B3Vitamin B3 +41.7%
Contains more Vitamin B6Vitamin B6 +83.3%
Contains more Vitamin B12Vitamin B12 +133.9%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +150%
Contains more CholineCholine +31.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Spread Short ribs DV% diff.
Vitamin B12 1.12µg 2.62µg 63%
Saturated fat 5.977g 17.8g 54%
Sodium 1013mg 50mg 42%
Fats 17.34g 41.98g 38%
Zinc 1.02mg 4.88mg 35%
Protein 7.66g 21.57g 28%
Monounsaturated fat 7.584g 18.88g 28%
Selenium 9.7µg 20.8µg 20%
Cholesterol 38mg 94mg 19%
Iron 0.79mg 2.31mg 19%
Phosphorus 59mg 162mg 15%
Calories 235kcal 471kcal 12%
Vitamin E 1.74mg 0.29mg 10%
Vitamin B1 0.172mg 0.05mg 10%
Vitamin B6 0.12mg 0.22mg 8%
Polyunsaturated fat 2.565g 1.53g 7%
Vitamin B3 1.73mg 2.452mg 5%
Choline 62.3mg 82.2mg 4%
Carbs 11.94g 0g 4%
Vitamin B5 0.43mg 0.252mg 4%
Copper 0.13mg 0.099mg 3%
Potassium 110mg 224mg 3%
Vitamin A 26µg 0µg 3%
Magnesium 8mg 15mg 2%
Folate 2µg 5µg 1%
Vitamin K 1.6µg 2.4µg 1%
Vitamin B2 0.134mg 0.15mg 1%
Manganese 0.026mg 0.013mg 1%
Vitamin D 0.6µg 0.7µg 1%
Fiber 0.2g 0g 1%
Vitamin D 22IU 27IU 1%
Net carbs 11.74g 0g N/A
Calcium 12mg 12mg 0%
Tryptophan 0.082mg 0.142mg 0%
Threonine 0.334mg 0.862mg 0%
Isoleucine 0.334mg 0.981mg 0%
Leucine 0.6mg 1.716mg 0%
Lysine 0.663mg 1.823mg 0%
Methionine 0.196mg 0.562mg 0%
Phenylalanine 0.301mg 0.852mg 0%
Valine 0.356mg 1.07mg 0%
Histidine 0.279mg 0.688mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
Spread
3
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +68.8%
Contains more OtherOther +280.8%
Contains more ProteinProtein +181.6%
Contains more FatsFats +142.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -66.4%
Contains more Poly. FatPolyunsaturated fat +67.6%
Contains more Mono. FatMonounsaturated fat +148.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.