Spread vs. Smoked salmon — In-Depth Nutrition Comparison
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Significant differences between spread and smoked salmon
- Spread has more vitamin B1; however, smoked salmon is richer in vitamin D, vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, and copper.
- Smoked salmon covers your daily vitamin D needs 111% more than spread.
- Smoked salmon has 7 times less vitamin B1 than spread. Spread has 0.172mg of vitamin B1, while smoked salmon has 0.023mg.
- Smoked salmon contains less saturated fat.
Specific food types used in this comparison are Sandwich spread, pork, beef and Fish, salmon, chinook, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +229% |
| Contains more ManganeseManganese | +52.9% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +59.1% |
| Contains more CopperCopper | +76.9% |
| Contains more PhosphorusPhosphorus | +178% |
| Contains less SodiumSodium | -33.7% |
| Contains more SeleniumSelenium | +234% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +28.9% |
| Contains more Vitamin B1Vitamin B1 | +647.8% |
| Contains more Vitamin B2Vitamin B2 | +32.7% |
| Contains more Vitamin KVitamin K | +1500% |
| Contains more Vitamin DVitamin D | +2750% |
| Contains more Vitamin B3Vitamin B3 | +172.8% |
| Contains more Vitamin B5Vitamin B5 | +102.3% |
| Contains more Vitamin B6Vitamin B6 | +131.7% |
| Contains more Vitamin B12Vitamin B12 | +191.1% |
| Contains more CholineCholine | +42.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more FatsFats | +301.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +138.6% |
| Contains more WaterWater | +19.4% |
| Contains more OtherOther | +94.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.977 g
Monounsaturated fat:
Mono. Fat
7.584 g
Polyunsaturated fat:
Poly. Fat
2.565 g
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
| Contains more Mono. FatMonounsaturated fat | +274.9% |
| Contains more Poly. FatPolyunsaturated fat | +157.8% |
| Contains less Sat. FatSaturated fat | -84.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.12µg | 3.26µg | 89% |
| Vitamin D | 22IU | 685IU | 83% |
| Vitamin D | 0.6µg | 17.1µg | 83% |
| Selenium | 9.7µg | 32.4µg | 41% |
| Saturated fat | 5.977g | 0.929g | 23% |
| Protein | 7.66g | 18.28g | 21% |
| Fats | 17.34g | 4.32g | 20% |
| Vitamin B3 | 1.73mg | 4.72mg | 19% |
| Phosphorus | 59mg | 164mg | 15% |
| Sodium | 1013mg | 672mg | 15% |
| Monounsaturated fat | 7.584g | 2.023g | 14% |
| Vitamin B1 | 0.172mg | 0.023mg | 12% |
| Vitamin B6 | 0.12mg | 0.278mg | 12% |
| Copper | 0.13mg | 0.23mg | 11% |
| Polyunsaturated fat | 2.565g | 0.995g | 10% |
| Vitamin B5 | 0.43mg | 0.87mg | 9% |
| Calories | 235kcal | 117kcal | 6% |
| Zinc | 1.02mg | 0.31mg | 6% |
| Cholesterol | 38mg | 23mg | 5% |
| Choline | 62.3mg | 89mg | 5% |
| Carbs | 11.94g | 0g | 4% |
| Vitamin B2 | 0.134mg | 0.101mg | 3% |
| Vitamin E | 1.74mg | 1.35mg | 3% |
| Potassium | 110mg | 175mg | 2% |
| Magnesium | 8mg | 18mg | 2% |
| Fiber | 0.2g | 0g | 1% |
| Iron | 0.79mg | 0.85mg | 1% |
| Vitamin K | 1.6µg | 0.1µg | 1% |
| Net carbs | 11.74g | 0g | N/A |
| Calcium | 12mg | 11mg | 0% |
| Vitamin A | 26µg | 26µg | 0% |
| Manganese | 0.026mg | 0.017mg | 0% |
| Folate | 2µg | 2µg | 0% |
| Tryptophan | 0.082mg | 0.205mg | 0% |
| Threonine | 0.334mg | 0.801mg | 0% |
| Isoleucine | 0.334mg | 0.842mg | 0% |
| Leucine | 0.6mg | 1.486mg | 0% |
| Lysine | 0.663mg | 1.679mg | 0% |
| Methionine | 0.196mg | 0.541mg | 0% |
| Phenylalanine | 0.301mg | 0.714mg | 0% |
| Valine | 0.356mg | 0.942mg | 0% |
| Histidine | 0.279mg | 0.538mg | 0% |
| Omega-3 - EPA | 0g | 0.183g | N/A |
| Omega-3 - DHA | 0g | 0.267g | N/A |
| Omega-3 - DPA | 0g | 0.073g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
76%
Minerals Daily Need Coverage Score
33%
49%
Comparison summary
Which food is cheaper?
Spread is cheaper (difference - $14)
Which food is lower in Cholesterol?
Smoked salmon is lower in Cholesterol (difference - 15mg)
Which food contains less Sodium?
Smoked salmon contains less Sodium (difference - 341mg)
Which food is lower in Saturated fat?
Smoked salmon is lower in Saturated fat (difference - 5.048g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.