Spread vs. Smoothie — In-Depth Nutrition Comparison
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Significant differences between spread and smoothie
- Spread has more vitamin B12, iron, and vitamin B3; however, smoothie is richer in vitamin C and vitamin A.
- Spread covers your daily sodium needs 43% more than smoothie.
- Smoothie has a higher glycemic index. The glycemic index of smoothie is 44, while the glycemic index of spread is 0.
Specific food types used in this comparison are Sandwich spread, pork, beef and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +358.3% |
| Contains more IronIron | +426.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +241.7% |
| Contains less SodiumSodium | -97.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +112% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +46.3% |
| Contains more Vitamin B12Vitamin B12 | +366.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1013mg | 29mg | 43% |
| Vitamin B12 | 1.12µg | 0.24µg | 37% |
| Fats | 17.34g | 0g | 27% |
| Vitamin C | 0mg | 24.5mg | 27% |
| Saturated fat | 5.977g | 0g | 27% |
| Monounsaturated fat | 7.584g | 19% | |
| Selenium | 9.7µg | 18% | |
| Polyunsaturated fat | 2.565g | 17% | |
| Vitamin B1 | 0.172mg | 14% | |
| Copper | 0.13mg | 14% | |
| Cholesterol | 38mg | 0mg | 13% |
| Protein | 7.66g | 1.22g | 13% |
| Vitamin E | 1.74mg | 12% | |
| Choline | 62.3mg | 11% | |
| Vitamin B2 | 0.134mg | 10% | |
| Calories | 235kcal | 37kcal | 10% |
| Vitamin B5 | 0.43mg | 9% | |
| Zinc | 1.02mg | 9% | |
| Phosphorus | 59mg | 8% | |
| Iron | 0.79mg | 0.15mg | 8% |
| Vitamin B3 | 1.73mg | 0.816mg | 6% |
| Vitamin A | 26µg | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 22IU | 3% | |
| Potassium | 110mg | 24mg | 3% |
| Vitamin B6 | 0.12mg | 0.082mg | 3% |
| Calcium | 12mg | 41mg | 3% |
| Magnesium | 8mg | 2% | |
| Carbs | 11.94g | 8.16g | 1% |
| Folate | 2µg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Manganese | 0.026mg | 1% | |
| Fiber | 0.2g | 0g | 1% |
| Net carbs | 11.74g | 8.16g | N/A |
| Sugar | 0g | 7.35g | N/A |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.334mg | 0% | |
| Isoleucine | 0.334mg | 0% | |
| Leucine | 0.6mg | 0% | |
| Lysine | 0.663mg | 0% | |
| Methionine | 0.196mg | 0% | |
| Phenylalanine | 0.301mg | 0% | |
| Valine | 0.356mg | 0% | |
| Histidine | 0.279mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +527.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +46.3% |
| Contains more OtherOther | +717.6% |
| Contains more WaterWater | +49.8% |