Spread vs. Pretzel — In-Depth Nutrition Comparison
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Significant differences between spread and pretzel
- Spread has more vitamin B12; however, pretzel is richer in iron, manganese, folate, vitamin B3, vitamin B1, vitamin B2, and fiber.
- Pretzel covers your daily iron needs 47% more than spread.
- Pretzel contains less cholesterol.
- Pretzel has a higher glycemic index. The glycemic index of pretzel is 83, while the glycemic index of spread is 0.
Specific food types used in this comparison are Sandwich spread, pork, beef and Snacks, pretzels, hard, plain, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -18.3% |
| Contains more SeleniumSelenium | +120.5% |
| Contains more MagnesiumMagnesium | +262.5% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +102.7% |
| Contains more IronIron | +479.7% |
| Contains more CopperCopper | +20% |
| Contains more PhosphorusPhosphorus | +116.9% |
| Contains more ManganeseManganese | +3803.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +270.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +33.5% |
| Contains more Vitamin B6Vitamin B6 | +62.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +111.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +146.5% |
| Contains more Vitamin B2Vitamin B2 | +147.8% |
| Contains more Vitamin B3Vitamin B3 | +204.6% |
| Contains more Vitamin KVitamin K | +75% |
| Contains more FolateFolate | +8200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.12µg | 0µg | 47% |
| Iron | 0.79mg | 4.58mg | 47% |
| Manganese | 0.026mg | 1.015mg | 43% |
| Folate | 2µg | 166µg | 41% |
| Starch | 72.58g | 30% | |
| Saturated fat | 5.977g | 0.391g | 25% |
| Carbs | 11.94g | 80.39g | 23% |
| Fats | 17.34g | 2.93g | 22% |
| Vitamin B3 | 1.73mg | 5.27mg | 22% |
| Vitamin B1 | 0.172mg | 0.424mg | 21% |
| Monounsaturated fat | 7.584g | 0.727g | 17% |
| Vitamin B2 | 0.134mg | 0.332mg | 15% |
| Fiber | 0.2g | 3.4g | 13% |
| Cholesterol | 38mg | 0mg | 13% |
| Selenium | 9.7µg | 4.4µg | 10% |
| Phosphorus | 59mg | 128mg | 10% |
| Sodium | 1013mg | 1240mg | 10% |
| Vitamin E | 1.74mg | 0.47mg | 8% |
| Polyunsaturated fat | 2.565g | 1.291g | 8% |
| Calories | 235kcal | 384kcal | 7% |
| Choline | 62.3mg | 29.5mg | 6% |
| Protein | 7.66g | 10.04g | 5% |
| Magnesium | 8mg | 29mg | 5% |
| Vitamin B6 | 0.12mg | 0.074mg | 4% |
| Vitamin A | 26µg | 0µg | 3% |
| Copper | 0.13mg | 0.156mg | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Potassium | 110mg | 223mg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Vitamin B5 | 0.43mg | 0.322mg | 2% |
| Calcium | 12mg | 27mg | 2% |
| Vitamin K | 1.6µg | 2.8µg | 1% |
| Net carbs | 11.74g | 76.99g | N/A |
| Sugar | 0g | 2.21g | N/A |
| Zinc | 1.02mg | 1.04mg | 0% |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.082mg | 0.097mg | 0% |
| Threonine | 0.334mg | 0.25mg | 0% |
| Isoleucine | 0.334mg | 0.407mg | 0% |
| Leucine | 0.6mg | 0.757mg | 0% |
| Lysine | 0.663mg | 0.257mg | 0% |
| Methionine | 0.196mg | 0.177mg | 0% |
| Phenylalanine | 0.301mg | 0.52mg | 0% |
| Valine | 0.356mg | 0.48mg | 0% |
| Histidine | 0.279mg | 0.22mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +491.8% |
| Contains more WaterWater | +1825.9% |
| Contains more ProteinProtein | +31.1% |
| Contains more CarbsCarbs | +573.3% |
| Contains more OtherOther | +26.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +943.2% |
| Contains more Poly. FatPolyunsaturated fat | +98.7% |
| Contains less Sat. FatSaturated fat | -93.5% |