Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Spread
  5. Compare
  6. Spread vs. Sockeye salmon

Spread vs. Sockeye salmon — In-Depth Nutrition Comparison

Compare

How are spread and sockeye salmon different?

  • Sockeye salmon has more vitamin B12, vitamin D, vitamin B6, vitamin B3, selenium, phosphorus, vitamin B5, and potassium than spread.
  • Daily need coverage for vitamin B12 for sockeye salmon is 140% higher.
  • Spread contains 11 times more sodium than sockeye salmon. While spread contains 1013mg of sodium, sockeye salmon contains only 92mg.

Sandwich spread, pork, beef and Fish, salmon, sockeye, cooked, dry heat are the varieties used in this article.

Infographic

Spread vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more IronIron +51.9%
Contains more CopperCopper +71.1%
Contains more ZincZinc +85.5%
Contains more ManganeseManganese +100%
Contains more MagnesiumMagnesium +350%
Contains more PotassiumPotassium +296.4%
Contains more PhosphorusPhosphorus +416.9%
Contains less SodiumSodium -90.9%
Contains more SeleniumSelenium +266%
~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin EVitamin E +75.8%
Contains more Vitamin KVitamin K +1500%
Contains more Vitamin AVitamin A +123.1%
Contains more Vitamin DVitamin D +2683.3%
Contains more Vitamin B2Vitamin B2 +83.6%
Contains more Vitamin B3Vitamin B3 +485.1%
Contains more Vitamin B5Vitamin B5 +196.3%
Contains more Vitamin B6Vitamin B6 +589.2%
Contains more Vitamin B12Vitamin B12 +299.1%
Contains more FolateFolate +250%
Contains more CholineCholine +80.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.157mg

All nutrients comparison - raw data values

Nutrient Spread Sockeye salmon DV% diff.
Vitamin B12 1.12µg 4.47µg 140%
Vitamin D 0.6µg 16.7µg 81%
Vitamin D 22IU 670IU 81%
Vitamin B6 0.12mg 0.827mg 54%
Vitamin B3 1.73mg 10.123mg 52%
Selenium 9.7µg 35.5µg 47%
Sodium 1013mg 92mg 40%
Protein 7.66g 26.48g 38%
Phosphorus 59mg 305mg 35%
Saturated fat 5.977g 0.969g 23%
Fats 17.34g 5.57g 18%
Vitamin B5 0.43mg 1.274mg 17%
Monounsaturated fat 7.584g 1.864g 14%
Potassium 110mg 436mg 10%
Vitamin B2 0.134mg 0.246mg 9%
Choline 62.3mg 112.6mg 9%
Cholesterol 38mg 61mg 8%
Polyunsaturated fat 2.565g 1.327g 8%
Magnesium 8mg 36mg 7%
Copper 0.13mg 0.076mg 6%
Vitamin E 1.74mg 0.99mg 5%
Calories 235kcal 156kcal 4%
Vitamin A 26µg 58µg 4%
Zinc 1.02mg 0.55mg 4%
Carbs 11.94g 0g 4%
Iron 0.79mg 0.52mg 3%
Vitamin B1 0.172mg 0.157mg 1%
Manganese 0.026mg 0.013mg 1%
Fiber 0.2g 0g 1%
Vitamin K 1.6µg 0.1µg 1%
Folate 2µg 7µg 1%
Net carbs 11.74g 0g N/A
Calcium 12mg 11mg 0%
Trans fat 0.023g N/A
Tryptophan 0.082mg 0.335mg 0%
Threonine 0.334mg 1.247mg 0%
Isoleucine 0.334mg 1.274mg 0%
Leucine 0.6mg 2.185mg 0%
Lysine 0.663mg 2.574mg 0%
Methionine 0.196mg 0.858mg 0%
Phenylalanine 0.301mg 1.086mg 0%
Valine 0.356mg 1.461mg 0%
Histidine 0.279mg 0.711mg 0%
Omega-3 - EPA 0g 0.299g N/A
Omega-3 - DHA 0g 0.56g N/A
Omega-3 - DPA 0g 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
Spread
3
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more FatsFats +211.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +348.4%
Contains more ProteinProtein +245.7%
Contains more WaterWater +11.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains more Mono. FatMonounsaturated fat +306.9%
Contains more Poly. FatPolyunsaturated fat +93.3%
Contains less Sat. FatSaturated fat -83.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.