Spread vs. Sockeye salmon — In-Depth Nutrition Comparison
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How are spread and sockeye salmon different?
- Sockeye salmon has more vitamin B12, vitamin D, vitamin B6, vitamin B3, selenium, phosphorus, vitamin B5, and potassium than spread.
- Daily need coverage for vitamin B12 for sockeye salmon is 140% higher.
- Spread contains 11 times more sodium than sockeye salmon. While spread contains 1013mg of sodium, sockeye salmon contains only 92mg.
Sandwich spread, pork, beef and Fish, salmon, sockeye, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +51.9% |
| Contains more CopperCopper | +71.1% |
| Contains more ZincZinc | +85.5% |
| Contains more ManganeseManganese | +100% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more PotassiumPotassium | +296.4% |
| Contains more PhosphorusPhosphorus | +416.9% |
| Contains less SodiumSodium | -90.9% |
| Contains more SeleniumSelenium | +266% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +75.8% |
| Contains more Vitamin KVitamin K | +1500% |
| Contains more Vitamin AVitamin A | +123.1% |
| Contains more Vitamin DVitamin D | +2683.3% |
| Contains more Vitamin B2Vitamin B2 | +83.6% |
| Contains more Vitamin B3Vitamin B3 | +485.1% |
| Contains more Vitamin B5Vitamin B5 | +196.3% |
| Contains more Vitamin B6Vitamin B6 | +589.2% |
| Contains more Vitamin B12Vitamin B12 | +299.1% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +80.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
| Contains more FatsFats | +211.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +348.4% |
| Contains more ProteinProtein | +245.7% |
| Contains more WaterWater | +11.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.977 g
Monounsaturated fat:
Mono. Fat
7.584 g
Polyunsaturated fat:
Poly. Fat
2.565 g
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
| Contains more Mono. FatMonounsaturated fat | +306.9% |
| Contains more Poly. FatPolyunsaturated fat | +93.3% |
| Contains less Sat. FatSaturated fat | -83.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.12µg | 4.47µg | 140% |
| Vitamin D | 0.6µg | 16.7µg | 81% |
| Vitamin D | 22IU | 670IU | 81% |
| Vitamin B6 | 0.12mg | 0.827mg | 54% |
| Vitamin B3 | 1.73mg | 10.123mg | 52% |
| Selenium | 9.7µg | 35.5µg | 47% |
| Sodium | 1013mg | 92mg | 40% |
| Protein | 7.66g | 26.48g | 38% |
| Phosphorus | 59mg | 305mg | 35% |
| Saturated fat | 5.977g | 0.969g | 23% |
| Fats | 17.34g | 5.57g | 18% |
| Vitamin B5 | 0.43mg | 1.274mg | 17% |
| Monounsaturated fat | 7.584g | 1.864g | 14% |
| Potassium | 110mg | 436mg | 10% |
| Vitamin B2 | 0.134mg | 0.246mg | 9% |
| Choline | 62.3mg | 112.6mg | 9% |
| Cholesterol | 38mg | 61mg | 8% |
| Polyunsaturated fat | 2.565g | 1.327g | 8% |
| Magnesium | 8mg | 36mg | 7% |
| Copper | 0.13mg | 0.076mg | 6% |
| Vitamin E | 1.74mg | 0.99mg | 5% |
| Calories | 235kcal | 156kcal | 4% |
| Vitamin A | 26µg | 58µg | 4% |
| Zinc | 1.02mg | 0.55mg | 4% |
| Carbs | 11.94g | 0g | 4% |
| Iron | 0.79mg | 0.52mg | 3% |
| Vitamin B1 | 0.172mg | 0.157mg | 1% |
| Manganese | 0.026mg | 0.013mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin K | 1.6µg | 0.1µg | 1% |
| Folate | 2µg | 7µg | 1% |
| Net carbs | 11.74g | 0g | N/A |
| Calcium | 12mg | 11mg | 0% |
| Trans fat | 0.023g | N/A | |
| Tryptophan | 0.082mg | 0.335mg | 0% |
| Threonine | 0.334mg | 1.247mg | 0% |
| Isoleucine | 0.334mg | 1.274mg | 0% |
| Leucine | 0.6mg | 2.185mg | 0% |
| Lysine | 0.663mg | 2.574mg | 0% |
| Methionine | 0.196mg | 0.858mg | 0% |
| Phenylalanine | 0.301mg | 1.086mg | 0% |
| Valine | 0.356mg | 1.461mg | 0% |
| Histidine | 0.279mg | 0.711mg | 0% |
| Omega-3 - EPA | 0g | 0.299g | N/A |
| Omega-3 - DHA | 0g | 0.56g | N/A |
| Omega-3 - DPA | 0g | 0.093g | N/A |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
113%
Minerals Daily Need Coverage Score
33%
47%
Comparison summary
Which food is lower in Cholesterol?
Spread is lower in Cholesterol (difference - 23mg)
Which food is cheaper?
Spread is cheaper (difference - $13)
Which food contains less Sodium?
Sockeye salmon contains less Sodium (difference - 921mg)
Which food is lower in Saturated fat?
Sockeye salmon is lower in Saturated fat (difference - 5.008g)
Which food is richer in vitamins?
Sockeye salmon is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.