Spread vs. Sugar — In-Depth Nutrition Comparison
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How are spread and sugar different?
- Spread is higher than sugar in vitamin B12, selenium, vitamin B1, copper, vitamin E, choline, and vitamin B3.
- Spread covers your daily need for vitamin B12, 47% more than sugar.
- Sugar has a higher glycemic index (65) than spread (0).
Sandwich spread, pork, beef and Sugars, granulated types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1100% |
| Contains more PotassiumPotassium | +5400% |
| Contains more IronIron | +1480% |
| Contains more CopperCopper | +1757.1% |
| Contains more ZincZinc | +10100% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +550% |
| Contains more SeleniumSelenium | +1516.7% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +605.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.12µg | 0µg | 47% |
| Sodium | 1013mg | 1mg | 44% |
| Carbs | 11.94g | 99.98g | 29% |
| Fats | 17.34g | 0g | 27% |
| Saturated fat | 5.977g | 0g | 27% |
| Monounsaturated fat | 7.584g | 0g | 19% |
| Selenium | 9.7µg | 0.6µg | 17% |
| Polyunsaturated fat | 2.565g | 0g | 17% |
| Protein | 7.66g | 0g | 15% |
| Copper | 0.13mg | 0.007mg | 14% |
| Vitamin B1 | 0.172mg | 0mg | 14% |
| Cholesterol | 38mg | 0mg | 13% |
| Vitamin E | 1.74mg | 0mg | 12% |
| Choline | 62.3mg | 0mg | 11% |
| Vitamin B3 | 1.73mg | 0mg | 11% |
| Vitamin B6 | 0.12mg | 0mg | 9% |
| Vitamin B5 | 0.43mg | 0mg | 9% |
| Zinc | 1.02mg | 0.01mg | 9% |
| Vitamin B2 | 0.134mg | 0.019mg | 9% |
| Iron | 0.79mg | 0.05mg | 9% |
| Calories | 235kcal | 387kcal | 8% |
| Phosphorus | 59mg | 0mg | 8% |
| Vitamin D | 22IU | 0IU | 3% |
| Vitamin A | 26µg | 0µg | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Potassium | 110mg | 2mg | 3% |
| Magnesium | 8mg | 0mg | 2% |
| Calcium | 12mg | 1mg | 1% |
| Manganese | 0.026mg | 0.004mg | 1% |
| Folate | 2µg | 0µg | 1% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Net carbs | 11.74g | 99.98g | N/A |
| Sugar | 0g | 99.8g | N/A |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.334mg | 0% | |
| Isoleucine | 0.334mg | 0% | |
| Leucine | 0.6mg | 0% | |
| Lysine | 0.663mg | 0% | |
| Methionine | 0.196mg | 0% | |
| Phenylalanine | 0.301mg | 0% | |
| Valine | 0.356mg | 0% | |
| Histidine | 0.279mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +301300% |
| Contains more OtherOther | +∞% |
| Contains more CarbsCarbs | +737.4% |