Spread vs. Sugar substitute — In-Depth Nutrition Comparison
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Important differences between spread and sugar substitute
- Spread has more copper, vitamin B1, vitamin B2, zinc, vitamin B6, iron, phosphorus, and vitamin B5; however, sugar substitute has more calcium.
- Sugar substitute's daily need coverage for calcium is 87% more.
- Spread has 26 times more zinc than sugar substitute. Spread has 1.02mg of zinc, while sugar substitute has 0.04mg.
- Sugar substitute is lower in sodium.
- Sugar substitute has a higher glycemic index than spread.
The food varieties used in the comparison are Sandwich spread, pork, beef and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +182.1% |
| Contains more IronIron | +393.8% |
| Contains more CopperCopper | +1757.1% |
| Contains more ZincZinc | +2450% |
| Contains more PhosphorusPhosphorus | +637.5% |
| Contains more ManganeseManganese | +18.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +7225% |
| Contains less SodiumSodium | -43.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1046.7% |
| Contains more Vitamin B2Vitamin B2 | +793.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +437.5% |
| Contains more Vitamin B6Vitamin B6 | +700% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 12mg | 879mg | 87% |
| Vitamin B12 | 1.12µg | 47% | |
| Saturated fat | 5.977g | 27% | |
| Fats | 17.34g | 0g | 27% |
| Carbs | 11.94g | 84.77g | 24% |
| Sodium | 1013mg | 572mg | 19% |
| Monounsaturated fat | 7.584g | 19% | |
| Selenium | 9.7µg | 18% | |
| Polyunsaturated fat | 2.565g | 17% | |
| Copper | 0.13mg | 0.007mg | 14% |
| Cholesterol | 38mg | 13% | |
| Vitamin B1 | 0.172mg | 0.015mg | 13% |
| Vitamin E | 1.74mg | 12% | |
| Choline | 62.3mg | 11% | |
| Protein | 7.66g | 2.06g | 11% |
| Vitamin B3 | 1.73mg | 11% | |
| Zinc | 1.02mg | 0.04mg | 9% |
| Vitamin B2 | 0.134mg | 0.015mg | 9% |
| Iron | 0.79mg | 0.16mg | 8% |
| Vitamin B6 | 0.12mg | 0.015mg | 8% |
| Vitamin B5 | 0.43mg | 0.08mg | 7% |
| Phosphorus | 59mg | 8mg | 7% |
| Calories | 235kcal | 347kcal | 6% |
| Vitamin D | 22IU | 3% | |
| Vitamin A | 26µg | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Fiber | 0.2g | 0.6g | 2% |
| Potassium | 110mg | 39mg | 2% |
| Starch | 3.52g | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Folate | 2µg | 1% | |
| Net carbs | 11.74g | 84.17g | N/A |
| Magnesium | 8mg | 6mg | 0% |
| Sugar | 0g | 4.03g | N/A |
| Manganese | 0.026mg | 0.022mg | 0% |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.334mg | 0% | |
| Isoleucine | 0.334mg | 0% | |
| Leucine | 0.6mg | 0% | |
| Lysine | 0.663mg | 0% | |
| Methionine | 0.196mg | 0% | |
| Phenylalanine | 0.301mg | 0% | |
| Valine | 0.356mg | 0% | |
| Histidine | 0.279mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +271.8% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +559.5% |
| Contains more CarbsCarbs | +610% |
| Contains more OtherOther | +45% |