Spread vs. Tart — In-Depth Nutrition Comparison
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Important differences between spread and tart
- Spread has more vitamin B12; however, tart has more iron, vitamin B2, folate, vitamin B6, vitamin A, and vitamin B3.
- Spread's daily need coverage for vitamin B12 is 47% more.
- Tart has a higher glycemic index than spread.
The food varieties used in the comparison are Sandwich spread, pork, beef and Breakfast tart, low fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +66.7% |
| Contains more CopperCopper | +78.1% |
| Contains more ZincZinc | +264.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +266.7% |
| Contains more IronIron | +332.9% |
| Contains more PhosphorusPhosphorus | +57.6% |
| Contains less SodiumSodium | -64.4% |
| Contains more SeleniumSelenium | +33% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +228.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more CholineCholine | +641.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +996.2% |
| Contains more Vitamin B1Vitamin B1 | +65.7% |
| Contains more Vitamin B2Vitamin B2 | +309.7% |
| Contains more Vitamin B3Vitamin B3 | +119.7% |
| Contains more Vitamin B6Vitamin B6 | +216.7% |
| Contains more FolateFolate | +4900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.12µg | 0µg | 47% |
| Iron | 0.79mg | 3.42mg | 33% |
| Vitamin B2 | 0.134mg | 0.549mg | 32% |
| Vitamin A | 26µg | 285µg | 29% |
| Sodium | 1013mg | 361mg | 28% |
| Folate | 2µg | 100µg | 25% |
| Carbs | 11.94g | 76.8g | 22% |
| Saturated fat | 5.977g | 1.393g | 21% |
| Vitamin B6 | 0.12mg | 0.38mg | 20% |
| Fats | 17.34g | 5.99g | 17% |
| Vitamin B3 | 1.73mg | 3.8mg | 13% |
| Cholesterol | 38mg | 0mg | 13% |
| Polyunsaturated fat | 2.565g | 0.878g | 11% |
| Monounsaturated fat | 7.584g | 3.338g | 11% |
| Choline | 62.3mg | 8.4mg | 10% |
| Vitamin B1 | 0.172mg | 0.285mg | 9% |
| Vitamin B5 | 0.43mg | 9% | |
| Magnesium | 8mg | 44mg | 9% |
| Vitamin E | 1.74mg | 0.53mg | 8% |
| Zinc | 1.02mg | 0.28mg | 7% |
| Protein | 7.66g | 3.99g | 7% |
| Calories | 235kcal | 372kcal | 7% |
| Selenium | 9.7µg | 12.9µg | 6% |
| Copper | 0.13mg | 0.073mg | 6% |
| Phosphorus | 59mg | 93mg | 5% |
| Fiber | 0.2g | 1.5g | 5% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Calcium | 12mg | 44mg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Manganese | 0.026mg | 1% | |
| Vitamin K | 1.6µg | 0.4µg | 1% |
| Potassium | 110mg | 66mg | 1% |
| Net carbs | 11.74g | 75.3g | N/A |
| Sugar | 0g | 4.87g | N/A |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.334mg | 0% | |
| Isoleucine | 0.334mg | 0% | |
| Leucine | 0.6mg | 0% | |
| Lysine | 0.663mg | 0% | |
| Methionine | 0.196mg | 0% | |
| Phenylalanine | 0.301mg | 0% | |
| Valine | 0.356mg | 0% | |
| Histidine | 0.279mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +92% |
| Contains more FatsFats | +189.5% |
| Contains more WaterWater | +400.7% |
| Contains more OtherOther | +135.6% |
| Contains more CarbsCarbs | +543.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +127.2% |
| Contains more Poly. FatPolyunsaturated fat | +192.1% |
| Contains less Sat. FatSaturated fat | -76.7% |