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  6. Spread vs. Tuna Bluefin

Spread vs. Tuna Bluefin — In-Depth Nutrition Comparison

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Differences between spread and tuna Bluefin

  • Spread contains less vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, and magnesium than tuna Bluefin.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 407% higher.
  • Tuna Bluefin contains 20 times less sodium than spread. Spread contains 1013mg of sodium, while tuna Bluefin contains 50mg.

The food types used in this comparison are Sandwich spread, pork, beef and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Spread vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +20%
Contains more CopperCopper +18.2%
Contains more ZincZinc +32.5%
Contains more ManganeseManganese +30%
Contains more MagnesiumMagnesium +700%
Contains more PotassiumPotassium +193.6%
Contains more IronIron +65.8%
Contains more PhosphorusPhosphorus +452.5%
Contains less SodiumSodium -95.1%
Contains more SeleniumSelenium +382.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2811.5%
Contains more Vitamin B1Vitamin B1 +61.6%
Contains more Vitamin B2Vitamin B2 +128.4%
Contains more Vitamin B3Vitamin B3 +509.2%
Contains more Vitamin B5Vitamin B5 +218.6%
Contains more Vitamin B6Vitamin B6 +337.5%
Contains more Vitamin B12Vitamin B12 +871.4%
~equal in Vitamin C ~0mg
~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient Spread Tuna Bluefin DV% diff.
Vitamin B12 1.12µg 10.88µg 407%
Vitamin A 26µg 757µg 81%
Selenium 9.7µg 46.8µg 67%
Vitamin B3 1.73mg 10.54mg 55%
Protein 7.66g 29.91g 45%
Sodium 1013mg 50mg 42%
Phosphorus 59mg 326mg 38%
Vitamin B6 0.12mg 0.525mg 31%
Saturated fat 5.977g 1.612g 20%
Vitamin B5 0.43mg 1.37mg 19%
Fats 17.34g 6.28g 17%
Monounsaturated fat 7.584g 2.053g 14%
Vitamin B2 0.134mg 0.306mg 13%
Magnesium 8mg 64mg 13%
Vitamin E 1.74mg 12%
Choline 62.3mg 11%
Vitamin B1 0.172mg 0.278mg 9%
Iron 0.79mg 1.31mg 7%
Potassium 110mg 323mg 6%
Polyunsaturated fat 2.565g 1.844g 5%
Cholesterol 38mg 49mg 4%
Carbs 11.94g 0g 4%
Calories 235kcal 184kcal 3%
Vitamin D 22IU 3%
Vitamin D 0.6µg 3%
Zinc 1.02mg 0.77mg 2%
Copper 0.13mg 0.11mg 2%
Vitamin K 1.6µg 1%
Fiber 0.2g 0g 1%
Net carbs 11.74g 0g N/A
Calcium 12mg 10mg 0%
Manganese 0.026mg 0.02mg 0%
Folate 2µg 2µg 0%
Tryptophan 0.082mg 0.335mg 0%
Threonine 0.334mg 1.311mg 0%
Isoleucine 0.334mg 1.378mg 0%
Leucine 0.6mg 2.431mg 0%
Lysine 0.663mg 2.747mg 0%
Methionine 0.196mg 0.885mg 0%
Phenylalanine 0.301mg 1.168mg 0%
Valine 0.356mg 1.541mg 0%
Histidine 0.279mg 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
Spread
3
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +176.1%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +290.5%
Contains more OtherOther +69.8%
~equal in Water ~59.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains more Mono. FatMonounsaturated fat +269.4%
Contains more Poly. FatPolyunsaturated fat +39.1%
Contains less Sat. FatSaturated fat -73%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.