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  6. Spread vs. Turnip

Spread vs. Turnip — In-Depth Nutrition Comparison

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What are the differences between Spread and Turnip?

  • Spread is higher in Vitamin B12, Selenium, Vitamin E , Vitamin B1, Choline, and Vitamin B3, yet Turnip is higher in Vitamin C.
  • Spread's daily need coverage for Vitamin B12 is 47% more.

We used Sandwich spread, pork, beef and Turnips, raw types in this article.

Infographic

Spread vs Turnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
5
:
5
Turnip
Turnip
Contains more Iron +163.3%
Contains more Phosphorus +118.5%
Contains more Zinc +277.8%
Contains more Copper +52.9%
Contains more Selenium +1285.7%
Contains more Calcium +150%
Contains more Magnesium +37.5%
Contains more Potassium +73.6%
Contains less Sodium -93.4%
Contains more Manganese +415.4%
Spread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 6% 26% 10% 133% 28% 44% 4% 53%
Turnip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 12% 8% 12% 17% 9% 8% 29% 18% 4%
Contains more Iron +163.3%
Contains more Phosphorus +118.5%
Contains more Zinc +277.8%
Contains more Copper +52.9%
Contains more Selenium +1285.7%
Contains more Calcium +150%
Contains more Magnesium +37.5%
Contains more Potassium +73.6%
Contains less Sodium -93.4%
Contains more Manganese +415.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
10
:
2
Turnip
Turnip
Contains more Vitamin A +∞%
Contains more Vitamin E +5700%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +330%
Contains more Vitamin B2 +346.7%
Contains more Vitamin B3 +332.5%
Contains more Vitamin B5 +115%
Contains more Vitamin B6 +33.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1500%
Contains more Vitamin C +∞%
Contains more Folate +650%
Spread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 35% 18% 0% 43% 31% 33% 26% 28% 2% 140% 4%
Turnip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 70% 10% 7% 8% 12% 21% 12% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +5700%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +330%
Contains more Vitamin B2 +346.7%
Contains more Vitamin B3 +332.5%
Contains more Vitamin B5 +115%
Contains more Vitamin B6 +33.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1500%
Contains more Vitamin C +∞%
Contains more Folate +650%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
Spread
4
:
1
Turnip
Turnip
Contains more Protein +751.1%
Contains more Fats +17240%
Contains more Carbs +85.7%
Contains more Other +297.1%
Contains more Water +52.4%
Spread
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
Turnip
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Contains more Protein +751.1%
Contains more Fats +17240%
Contains more Carbs +85.7%
Contains more Other +297.1%
Contains more Water +52.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
Spread
2
:
1
Turnip
Turnip
Contains more Monounsaturated Fat +126300%
Contains more Polyunsaturated fat +4739.6%
Contains less Saturated Fat -99.8%
Spread
37% 47% 16%
Saturated Fat: 5.977 g
Monounsaturated Fat: 7.584 g
Polyunsaturated fat: 2.565 g
Turnip
16% 9% 76%
Saturated Fat: 0.011 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.053 g
Contains more Monounsaturated Fat +126300%
Contains more Polyunsaturated fat +4739.6%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spread Turnip
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Spread Turnip Opinion
Net carbs 11.74g 4.63g Spread
Protein 7.66g 0.9g Spread
Fats 17.34g 0.1g Spread
Carbs 11.94g 6.43g Spread
Calories 235kcal 28kcal Spread
Sugar 0g 3.8g Spread
Fiber 0.2g 1.8g Turnip
Calcium 12mg 30mg Turnip
Iron 0.79mg 0.3mg Spread
Magnesium 8mg 11mg Turnip
Phosphorus 59mg 27mg Spread
Potassium 110mg 191mg Turnip
Sodium 1013mg 67mg Turnip
Zinc 1.02mg 0.27mg Spread
Copper 0.13mg 0.085mg Spread
Manganese 0.026mg 0.134mg Turnip
Selenium 9.7µg 0.7µg Spread
Vitamin A 87IU 0IU Spread
Vitamin A RAE 26µg 0µg Spread
Vitamin E 1.74mg 0.03mg Spread
Vitamin D 22IU 0IU Spread
Vitamin D 0.6µg 0µg Spread
Vitamin C 0mg 21mg Turnip
Vitamin B1 0.172mg 0.04mg Spread
Vitamin B2 0.134mg 0.03mg Spread
Vitamin B3 1.73mg 0.4mg Spread
Vitamin B5 0.43mg 0.2mg Spread
Vitamin B6 0.12mg 0.09mg Spread
Folate 2µg 15µg Turnip
Vitamin B12 1.12µg 0µg Spread
Vitamin K 1.6µg 0.1µg Spread
Tryptophan 0.082mg 0.009mg Spread
Threonine 0.334mg 0.025mg Spread
Isoleucine 0.334mg 0.036mg Spread
Leucine 0.6mg 0.033mg Spread
Lysine 0.663mg 0.036mg Spread
Methionine 0.196mg 0.011mg Spread
Phenylalanine 0.301mg 0.017mg Spread
Valine 0.356mg 0.03mg Spread
Histidine 0.279mg 0.014mg Spread
Cholesterol 38mg 0mg Turnip
Saturated Fat 5.977g 0.011g Turnip
Monounsaturated Fat 7.584g 0.006g Spread
Polyunsaturated fat 2.565g 0.053g Spread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spread Turnip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Spread
12%
Turnip
Minerals Daily Need Coverage Score
33%
Spread
12%
Turnip

Comparison summary

Which food contains less Sodium?
Turnip
Turnip contains less Sodium (difference - 946mg)
Which food is lower in Cholesterol?
Turnip
Turnip is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
Turnip
Turnip is lower in Saturated Fat (difference - 5.966g)
Which food is lower in Sugar?
Spread
Spread is lower in Sugar (difference - 3.8g)
Which food is lower in glycemic index?
Spread
Spread is lower in glycemic index (difference - 73)
Which food is richer in vitamins?
Spread
Spread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.