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Spread vs. Veggie burger — In-Depth Nutrition Comparison

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Significant differences between Spread and Veggie burger

  • The amount of Vitamin B1, Manganese, Vitamin B12, Folate, Selenium, Phosphorus, Iron, and Fiber in Veggie burger is higher than in Spread.
  • Veggie burger covers your daily Vitamin B1 needs 207% more than Spread.
  • Veggie burger has 4 times less Saturated Fat than Spread. Spread has 5.977g of Saturated Fat, while Veggie burger has 1.44g.

Specific food types used in this comparison are Sandwich spread, pork, beef and Veggie burgers or soyburgers, unprepared.

Infographic

Spread vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1033.3%
Contains more Iron +205.1%
Contains more Magnesium +600%
Contains more Phosphorus +249.2%
Contains more Potassium +202.7%
Contains less Sodium -43.8%
Contains more Zinc +23.5%
Contains more Copper +53.8%
Contains more Manganese +3557.7%
Contains more Selenium +133%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 6% 26% 10% 133% 28% 44% 4% 53%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 91% 40% 89% 30% 75% 35% 67% 125% 124%
Contains more Calcium +1033.3%
Contains more Iron +205.1%
Contains more Magnesium +600%
Contains more Phosphorus +249.2%
Contains more Potassium +202.7%
Contains less Sodium -43.8%
Contains more Zinc +23.5%
Contains more Copper +53.8%
Contains more Manganese +3557.7%
Contains more Selenium +133%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
4
:
Contains more Vitamin A +443.8%
Contains more Vitamin E +656.5%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +48.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1441.3%
Contains more Vitamin B2 +82.1%
Contains more Vitamin B3 +116.9%
Contains more Vitamin B6 +152.5%
Contains more Folate +6100%
Contains more Vitamin B12 +79.5%
Contains more Vitamin K +162.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 35% 18% 0% 43% 31% 33% 26% 28% 2% 140% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 15% 663% 57% 71% 18% 70% 93% 252% 11%
Contains more Vitamin A +443.8%
Contains more Vitamin E +656.5%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +48.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1441.3%
Contains more Vitamin B2 +82.1%
Contains more Vitamin B3 +116.9%
Contains more Vitamin B6 +152.5%
Contains more Folate +6100%
Contains more Vitamin B12 +79.5%
Contains more Vitamin K +162.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +175.2%
Contains more Other +10.3%
Contains more Protein +105%
Contains more Carbs +19.5%
Equal in Water - 61.21
Equal in Other - 2.52
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more Fats +175.2%
Contains more Other +10.3%
Contains more Protein +105%
Contains more Carbs +19.5%
Equal in Water - 61.21
Equal in Other - 2.52

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +326.5%
Contains more Polyunsaturated fat +26.8%
Contains less Saturated Fat -75.9%
37% 47% 16%
Saturated Fat: 5.977 g
Monounsaturated Fat: 7.584 g
Polyunsaturated fat: 2.565 g
27% 34% 39%
Saturated Fat: 1.44 g
Monounsaturated Fat: 1.778 g
Polyunsaturated fat: 2.023 g
Contains more Monounsaturated Fat +326.5%
Contains more Polyunsaturated fat +26.8%
Contains less Saturated Fat -75.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spread Veggie burger
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Spread Veggie burger Opinion
Net carbs 11.74g 9.37g Spread
Protein 7.66g 15.7g Veggie burger
Fats 17.34g 6.3g Spread
Carbs 11.94g 14.27g Veggie burger
Calories 235kcal 177kcal Spread
Starch 5.78g Veggie burger
Fructose 0.13g Veggie burger
Sugar 0g 1.07g Spread
Fiber 0.2g 4.9g Veggie burger
Calcium 12mg 136mg Veggie burger
Iron 0.79mg 2.41mg Veggie burger
Magnesium 8mg 56mg Veggie burger
Phosphorus 59mg 206mg Veggie burger
Potassium 110mg 333mg Veggie burger
Sodium 1013mg 569mg Veggie burger
Zinc 1.02mg 1.26mg Veggie burger
Copper 0.13mg 0.2mg Veggie burger
Manganese 0.026mg 0.951mg Veggie burger
Selenium 9.7µg 22.6µg Veggie burger
Vitamin A 87IU 16IU Spread
Vitamin A RAE 26µg 1µg Spread
Vitamin E 1.74mg 0.23mg Spread
Vitamin D 22IU 0IU Spread
Vitamin D 0.6µg 0µg Spread
Vitamin C 0mg 4.5mg Veggie burger
Vitamin B1 0.172mg 2.651mg Veggie burger
Vitamin B2 0.134mg 0.244mg Veggie burger
Vitamin B3 1.73mg 3.753mg Veggie burger
Vitamin B5 0.43mg 0.289mg Spread
Vitamin B6 0.12mg 0.303mg Veggie burger
Folate 2µg 124µg Veggie burger
Vitamin B12 1.12µg 2.01µg Veggie burger
Vitamin K 1.6µg 4.2µg Veggie burger
Tryptophan 0.082mg 0.162mg Veggie burger
Threonine 0.334mg 0.605mg Veggie burger
Isoleucine 0.334mg 0.78mg Veggie burger
Leucine 0.6mg 1.399mg Veggie burger
Lysine 0.663mg 1.004mg Veggie burger
Methionine 0.196mg 0.291mg Veggie burger
Phenylalanine 0.301mg 0.885mg Veggie burger
Valine 0.356mg 0.89mg Veggie burger
Histidine 0.279mg 0.465mg Veggie burger
Cholesterol 38mg 5mg Veggie burger
Saturated Fat 5.977g 1.44g Veggie burger
Monounsaturated Fat 7.584g 1.778g Spread
Polyunsaturated fat 2.565g 2.023g Spread
Omega-3 - ALA 0.081g Veggie burger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spread Veggie burger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Spread
104%
Veggie burger
Minerals Daily Need Coverage Score
33%
Spread
71%
Veggie burger

Comparison summary

Which food contains less Sodium?
Veggie burger
Veggie burger contains less Sodium (difference - 444mg)
Which food is lower in Cholesterol?
Veggie burger
Veggie burger is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Veggie burger
Veggie burger is lower in Saturated Fat (difference - 4.537g)
Which food is richer in minerals?
Veggie burger
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger
Veggie burger is relatively richer in vitamins
Which food is lower in Sugar?
Spread
Spread is lower in Sugar (difference - 1.07g)
Which food is lower in glycemic index?
Spread
Spread is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.