Spread vs. Waffle — In-Depth Nutrition Comparison
Compare
Significant differences between spread and waffle
- Spread has more vitamin B12; however, waffle is richer in selenium, calcium, iron, phosphorus, vitamin B2, folate, and manganese.
- Waffle covers your daily selenium needs 66% more than spread.
- Waffle has 4 times less vitamin B12 than spread. Spread has 1.12µg of vitamin B12, while waffle has 0.25µg.
- Waffle contains less saturated fat.
- Waffle has a higher glycemic index. The glycemic index of waffle is 76, while the glycemic index of spread is 0.
Specific food types used in this comparison are Sandwich spread, pork, beef and Waffles, plain, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +109.7% |
| Contains more ZincZinc | +50% |
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +2025% |
| Contains more PotassiumPotassium | +44.5% |
| Contains more IronIron | +192.4% |
| Contains more PhosphorusPhosphorus | +222% |
| Contains less SodiumSodium | -49.6% |
| Contains more ManganeseManganese | +919.2% |
| Contains more SeleniumSelenium | +376.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +114.3% |
| Contains more Vitamin B12Vitamin B12 | +348% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B1Vitamin B1 | +52.9% |
| Contains more Vitamin B2Vitamin B2 | +159% |
| Contains more Vitamin B3Vitamin B3 | +19.8% |
| Contains more Vitamin B5Vitamin B5 | +12.8% |
| Contains more FolateFolate | +2200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 9.7µg | 46.2µg | 66% |
| Vitamin B12 | 1.12µg | 0.25µg | 36% |
| Polyunsaturated fat | 2.565g | 6.785g | 28% |
| Calcium | 12mg | 255mg | 24% |
| Sodium | 1013mg | 511mg | 22% |
| Phosphorus | 59mg | 190mg | 19% |
| Iron | 0.79mg | 2.31mg | 19% |
| Vitamin B2 | 0.134mg | 0.347mg | 16% |
| Saturated fat | 5.977g | 2.866g | 14% |
| Vitamin E | 1.74mg | 12% | |
| Folate | 2µg | 46µg | 11% |
| Choline | 62.3mg | 11% | |
| Manganese | 0.026mg | 0.265mg | 10% |
| Cholesterol | 38mg | 69mg | 10% |
| Monounsaturated fat | 7.584g | 3.521g | 10% |
| Copper | 0.13mg | 0.062mg | 8% |
| Vitamin B1 | 0.172mg | 0.263mg | 8% |
| Carbs | 11.94g | 32.9g | 7% |
| Vitamin B6 | 0.12mg | 0.056mg | 5% |
| Fats | 17.34g | 14.1g | 5% |
| Vitamin A | 26µg | 65µg | 4% |
| Calories | 235kcal | 291kcal | 3% |
| Vitamin D | 0.6µg | 3% | |
| Zinc | 1.02mg | 0.68mg | 3% |
| Magnesium | 8mg | 19mg | 3% |
| Vitamin D | 22IU | 3% | |
| Vitamin B3 | 1.73mg | 2.073mg | 2% |
| Vitamin B5 | 0.43mg | 0.485mg | 1% |
| Fiber | 0.2g | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Potassium | 110mg | 159mg | 1% |
| Protein | 7.66g | 7.9g | 0% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 11.74g | 32.9g | N/A |
| Tryptophan | 0.082mg | 0.099mg | 0% |
| Threonine | 0.334mg | 0.289mg | 0% |
| Isoleucine | 0.334mg | 0.362mg | 0% |
| Leucine | 0.6mg | 0.63mg | 0% |
| Lysine | 0.663mg | 0.384mg | 0% |
| Methionine | 0.196mg | 0.179mg | 0% |
| Phenylalanine | 0.301mg | 0.395mg | 0% |
| Valine | 0.356mg | 0.409mg | 0% |
| Histidine | 0.279mg | 0.187mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +23% |
| Contains more WaterWater | +43.5% |
| Contains more CarbsCarbs | +175.5% |
| Contains more OtherOther | +11.5% |
~equal in
Protein
~7.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +115.4% |
| Contains less Sat. FatSaturated fat | -52% |
| Contains more Poly. FatPolyunsaturated fat | +164.5% |