Spread vs. Wheat gluten — In-Depth Nutrition Comparison
Compare
A recap on differences between spread and wheat gluten
- Spread has more vitamin B12, vitamin B1, and vitamin E; however, wheat gluten is higher in iron, selenium, phosphorus, and calcium.
- Wheat gluten covers your daily iron needs 55% more than spread.
- Wheat gluten has less cholesterol.
- The glycemic index of wheat gluten is higher.
Food varieties used in this article are Sandwich spread, pork, beef and Vital wheat gluten.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +20% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more CalciumCalcium | +1083.3% |
| Contains more IronIron | +558.2% |
| Contains more CopperCopper | +40% |
| Contains more PhosphorusPhosphorus | +340.7% |
| Contains less SodiumSodium | -97.1% |
| Contains more SeleniumSelenium | +309.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
| Contains more FatsFats | +837.3% |
| Contains more WaterWater | +635.1% |
| Contains more OtherOther | +178% |
| Contains more ProteinProtein | +881.2% |
| Contains more CarbsCarbs | +15.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.977 g
Monounsaturated fat:
Mono. Fat
7.584 g
Polyunsaturated fat:
Poly. Fat
2.565 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains more Mono. FatMonounsaturated fat | +4761.5% |
| Contains more Poly. FatPolyunsaturated fat | +216.7% |
| Contains less Sat. FatSaturated fat | -95.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 7.66g | 75.16g | 135% |
| Selenium | 9.7µg | 39.7µg | 55% |
| Iron | 0.79mg | 5.2mg | 55% |
| Vitamin B12 | 1.12µg | 0µg | 47% |
| Sodium | 1013mg | 29mg | 43% |
| Phosphorus | 59mg | 260mg | 29% |
| Saturated fat | 5.977g | 0.272g | 26% |
| Fats | 17.34g | 1.85g | 24% |
| Monounsaturated fat | 7.584g | 0.156g | 19% |
| Vitamin B1 | 0.172mg | 0mg | 14% |
| Cholesterol | 38mg | 0mg | 13% |
| Calcium | 12mg | 142mg | 13% |
| Polyunsaturated fat | 2.565g | 0.81g | 12% |
| Vitamin E | 1.74mg | 0mg | 12% |
| Choline | 62.3mg | 11% | |
| Vitamin B3 | 1.73mg | 0mg | 11% |
| Vitamin B2 | 0.134mg | 0mg | 10% |
| Vitamin B6 | 0.12mg | 0mg | 9% |
| Vitamin B5 | 0.43mg | 0mg | 9% |
| Calories | 235kcal | 370kcal | 7% |
| Copper | 0.13mg | 0.182mg | 6% |
| Magnesium | 8mg | 25mg | 4% |
| Vitamin A | 26µg | 0µg | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Zinc | 1.02mg | 0.85mg | 2% |
| Fiber | 0.2g | 0.6g | 2% |
| Manganese | 0.026mg | 1% | |
| Carbs | 11.94g | 13.79g | 1% |
| Folate | 2µg | 0µg | 1% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Net carbs | 11.74g | 13.19g | N/A |
| Potassium | 110mg | 100mg | 0% |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.334mg | 0% | |
| Isoleucine | 0.334mg | 0% | |
| Leucine | 0.6mg | 0% | |
| Lysine | 0.663mg | 0% | |
| Methionine | 0.196mg | 0% | |
| Phenylalanine | 0.301mg | 0% | |
| Valine | 0.356mg | 0% | |
| Histidine | 0.279mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
0%
Minerals Daily Need Coverage Score
33%
68%
Comparison summary
Which food is lower in Cholesterol?
Wheat gluten is lower in Cholesterol (difference - 38mg)
Which food contains less Sodium?
Wheat gluten contains less Sodium (difference - 984mg)
Which food is lower in Saturated fat?
Wheat gluten is lower in Saturated fat (difference - 5.705g)
Which food is lower in glycemic index?
Spread is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Spread is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.