Spread vs. Wheat gluten — In-Depth Nutrition Comparison
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A recap on the differences between spread and wheat gluten
- Spread has more vitamin B12, vitamin B1, and vitamin E; however, wheat gluten is higher in iron, selenium, phosphorus, and calcium.
- Wheat gluten covers your daily iron needs 55% more than spread.
- Wheat gluten has less cholesterol.
- The glycemic index of wheat gluten is higher.
Food varieties used in this article are Sandwich spread, pork, beef and Vital wheat gluten.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +20% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more CalciumCalcium | +1083.3% |
| Contains more IronIron | +558.2% |
| Contains more CopperCopper | +40% |
| Contains more PhosphorusPhosphorus | +340.7% |
| Contains less SodiumSodium | -97.1% |
| Contains more SeleniumSelenium | +309.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 7.66g | 75.16g | 135% |
| Selenium | 9.7µg | 39.7µg | 55% |
| Iron | 0.79mg | 5.2mg | 55% |
| Vitamin B12 | 1.12µg | 0µg | 47% |
| Sodium | 1013mg | 29mg | 43% |
| Phosphorus | 59mg | 260mg | 29% |
| Saturated fat | 5.977g | 0.272g | 26% |
| Fats | 17.34g | 1.85g | 24% |
| Monounsaturated fat | 7.584g | 0.156g | 19% |
| Vitamin B1 | 0.172mg | 0mg | 14% |
| Cholesterol | 38mg | 0mg | 13% |
| Calcium | 12mg | 142mg | 13% |
| Polyunsaturated fat | 2.565g | 0.81g | 12% |
| Vitamin E | 1.74mg | 0mg | 12% |
| Choline | 62.3mg | 11% | |
| Vitamin B3 | 1.73mg | 0mg | 11% |
| Vitamin B2 | 0.134mg | 0mg | 10% |
| Vitamin B6 | 0.12mg | 0mg | 9% |
| Vitamin B5 | 0.43mg | 0mg | 9% |
| Calories | 235kcal | 370kcal | 7% |
| Copper | 0.13mg | 0.182mg | 6% |
| Magnesium | 8mg | 25mg | 4% |
| Vitamin A | 26µg | 0µg | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Zinc | 1.02mg | 0.85mg | 2% |
| Fiber | 0.2g | 0.6g | 2% |
| Manganese | 0.026mg | 1% | |
| Carbs | 11.94g | 13.79g | 1% |
| Folate | 2µg | 0µg | 1% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Net carbs | 11.74g | 13.19g | N/A |
| Potassium | 110mg | 100mg | 0% |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.334mg | 0% | |
| Isoleucine | 0.334mg | 0% | |
| Leucine | 0.6mg | 0% | |
| Lysine | 0.663mg | 0% | |
| Methionine | 0.196mg | 0% | |
| Phenylalanine | 0.301mg | 0% | |
| Valine | 0.356mg | 0% | |
| Histidine | 0.279mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
| Contains more FatsFats | +837.3% |
| Contains more WaterWater | +635.1% |
| Contains more OtherOther | +178% |
| Contains more ProteinProtein | +881.2% |
| Contains more CarbsCarbs | +15.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.977 g
Monounsaturated fat:
Mono. Fat
7.584 g
Polyunsaturated fat:
Poly. Fat
2.565 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains more Mono. FatMonounsaturated fat | +4761.5% |
| Contains more Poly. FatPolyunsaturated fat | +216.7% |
| Contains less Sat. FatSaturated fat | -95.4% |