Spread vs. Whey — In-Depth Nutrition Comparison
Compare
What are the differences between spread and whey?
- Spread is richer than whey in vitamin B12, selenium, copper, vitamin E, vitamin B1, vitamin B3, and iron.
- Spread's daily need coverage for sodium is 42% more.
- The amount of saturated fat in whey is lower.
- The glycemic index of spread is lower.
We used Sandwich spread, pork, beef and Whey, sweet, fluid types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1216.7% |
| Contains more CopperCopper | +3150% |
| Contains more ZincZinc | +684.6% |
| Contains more PhosphorusPhosphorus | +28.3% |
| Contains more ManganeseManganese | +2500% |
| Contains more SeleniumSelenium | +410.5% |
| Contains more CalciumCalcium | +291.7% |
| Contains more PotassiumPotassium | +46.4% |
| Contains less SodiumSodium | -94.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +766.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +377.8% |
| Contains more Vitamin B3Vitamin B3 | +2237.8% |
| Contains more Vitamin B5Vitamin B5 | +12.3% |
| Contains more Vitamin B6Vitamin B6 | +287.1% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +289.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1013mg | 54mg | 42% |
| Vitamin B12 | 1.12µg | 0.28µg | 35% |
| Fats | 17.34g | 0.36g | 26% |
| Saturated fat | 5.977g | 0.23g | 26% |
| Monounsaturated fat | 7.584g | 0.1g | 19% |
| Polyunsaturated fat | 2.565g | 0.011g | 17% |
| Selenium | 9.7µg | 1.9µg | 14% |
| Copper | 0.13mg | 0.004mg | 14% |
| Protein | 7.66g | 0.85g | 14% |
| Cholesterol | 38mg | 2mg | 12% |
| Vitamin E | 1.74mg | 0mg | 12% |
| Vitamin B1 | 0.172mg | 0.036mg | 11% |
| Vitamin B3 | 1.73mg | 0.074mg | 10% |
| Calories | 235kcal | 27kcal | 10% |
| Iron | 0.79mg | 0.06mg | 9% |
| Choline | 62.3mg | 16mg | 8% |
| Zinc | 1.02mg | 0.13mg | 8% |
| Vitamin B6 | 0.12mg | 0.031mg | 7% |
| Calcium | 12mg | 47mg | 4% |
| Vitamin A | 26µg | 3µg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 22IU | 3% | |
| Phosphorus | 59mg | 46mg | 2% |
| Carbs | 11.94g | 5.14g | 2% |
| Potassium | 110mg | 161mg | 2% |
| Vitamin B2 | 0.134mg | 0.158mg | 2% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Vitamin B5 | 0.43mg | 0.383mg | 1% |
| Manganese | 0.026mg | 0.001mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 11.74g | 5.14g | N/A |
| Magnesium | 8mg | 8mg | 0% |
| Sugar | 0g | 5.14g | N/A |
| Folate | 2µg | 1µg | 0% |
| Tryptophan | 0.082mg | 0.013mg | 0% |
| Threonine | 0.334mg | 0.054mg | 0% |
| Isoleucine | 0.334mg | 0.047mg | 0% |
| Leucine | 0.6mg | 0.078mg | 0% |
| Lysine | 0.663mg | 0.068mg | 0% |
| Methionine | 0.196mg | 0.016mg | 0% |
| Phenylalanine | 0.301mg | 0.027mg | 0% |
| Valine | 0.356mg | 0.046mg | 0% |
| Histidine | 0.279mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +801.2% |
| Contains more FatsFats | +4716.7% |
| Contains more CarbsCarbs | +132.3% |
| Contains more OtherOther | +424.5% |
| Contains more WaterWater | +54.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7484% |
| Contains more Poly. FatPolyunsaturated fat | +23218.2% |
| Contains less Sat. FatSaturated fat | -96.2% |