Spread vs. White chocolate — In-Depth Nutrition Comparison
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Significant differences between spread and white chocolate
- Spread has more vitamin B12, selenium, vitamin B1, copper, and iron; however, white chocolate is richer in calcium, phosphorus, and vitamin B2.
- White chocolate covers your daily saturated fat needs 67% more than spread.
- White chocolate has 11 times less sodium than spread. Spread has 1013mg of sodium, while white chocolate has 90mg.
- White chocolate has a higher glycemic index. The glycemic index of white chocolate is 41, while the glycemic index of spread is 0.
Specific food types used in this comparison are Sandwich spread, pork, beef and Candies, white chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +229.2% |
| Contains more CopperCopper | +116.7% |
| Contains more ZincZinc | +37.8% |
| Contains more ManganeseManganese | +225% |
| Contains more SeleniumSelenium | +115.6% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +1558.3% |
| Contains more PotassiumPotassium | +160% |
| Contains more PhosphorusPhosphorus | +198.3% |
| Contains less SodiumSodium | -91.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +188.9% |
| Contains more Vitamin EVitamin E | +81.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +173% |
| Contains more Vitamin B3Vitamin B3 | +132.2% |
| Contains more Vitamin B6Vitamin B6 | +114.3% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more CholineCholine | +111.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +110.4% |
| Contains more Vitamin B5Vitamin B5 | +41.4% |
| Contains more Vitamin KVitamin K | +468.8% |
| Contains more FolateFolate | +250% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +30.5% |
| Contains more WaterWater | +4536.9% |
| Contains more OtherOther | +85.3% |
| Contains more FatsFats | +85.1% |
| Contains more CarbsCarbs | +396.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.977 g
Monounsaturated fat:
Mono. Fat
7.584 g
Polyunsaturated fat:
Poly. Fat
2.565 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -69.2% |
| Contains more Poly. FatPolyunsaturated fat | +153.2% |
| Contains more Mono. FatMonounsaturated fat | +19.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 5.977g | 19.412g | 61% |
| Sodium | 1013mg | 90mg | 40% |
| Fats | 17.34g | 32.09g | 23% |
| Vitamin B12 | 1.12µg | 0.56µg | 23% |
| Calcium | 12mg | 199mg | 19% |
| Phosphorus | 59mg | 176mg | 17% |
| Carbs | 11.94g | 59.24g | 16% |
| Calories | 235kcal | 539kcal | 15% |
| Vitamin B2 | 0.134mg | 0.282mg | 11% |
| Polyunsaturated fat | 2.565g | 1.013g | 10% |
| Vitamin B1 | 0.172mg | 0.063mg | 9% |
| Selenium | 9.7µg | 4.5µg | 9% |
| Copper | 0.13mg | 0.06mg | 8% |
| Iron | 0.79mg | 0.24mg | 7% |
| Cholesterol | 38mg | 21mg | 6% |
| Vitamin B3 | 1.73mg | 0.745mg | 6% |
| Choline | 62.3mg | 29.5mg | 6% |
| Vitamin K | 1.6µg | 9.1µg | 6% |
| Potassium | 110mg | 286mg | 5% |
| Vitamin E | 1.74mg | 0.96mg | 5% |
| Vitamin B6 | 0.12mg | 0.056mg | 5% |
| Vitamin B5 | 0.43mg | 0.608mg | 4% |
| Protein | 7.66g | 5.87g | 4% |
| Monounsaturated fat | 7.584g | 9.097g | 4% |
| Vitamin D | 22IU | 0IU | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Zinc | 1.02mg | 0.74mg | 3% |
| Vitamin A | 26µg | 9µg | 2% |
| Magnesium | 8mg | 12mg | 1% |
| Manganese | 0.026mg | 0.008mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Folate | 2µg | 7µg | 1% |
| Net carbs | 11.74g | 59.04g | N/A |
| Sugar | 0g | 59g | N/A |
| Fiber | 0.2g | 0.2g | 0% |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.334mg | 0% | |
| Isoleucine | 0.334mg | 0% | |
| Leucine | 0.6mg | 0% | |
| Lysine | 0.663mg | 0% | |
| Methionine | 0.196mg | 0% | |
| Phenylalanine | 0.301mg | 0% | |
| Valine | 0.356mg | 0% | |
| Histidine | 0.279mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
22%
Minerals Daily Need Coverage Score
33%
26%
Comparison summary
Which food is lower in Cholesterol?
White chocolate is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
White chocolate contains less Sodium (difference - 923mg)
Which food is lower in Sugar?
Spread is lower in Sugar (difference - 59g)
Which food is lower in Saturated fat?
Spread is lower in Saturated fat (difference - 13.435g)
Which food is lower in glycemic index?
Spread is lower in glycemic index (difference - 41)
Which food is cheaper?
Spread is cheaper (difference - $2.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.