Spread vs. White chocolate — In-Depth Nutrition Comparison
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Significant differences between spread and white chocolate
- Spread has more vitamin B12, selenium, vitamin B1, copper, and iron; however, white chocolate is richer in calcium, phosphorus, and vitamin B2.
- White chocolate covers your daily saturated fat needs 67% more than spread.
- White chocolate has 11 times less sodium than spread. Spread has 1013mg of sodium, while white chocolate has 90mg.
- White chocolate has a higher glycemic index. The glycemic index of white chocolate is 41, while the glycemic index of spread is 0.
Specific food types used in this comparison are Sandwich spread, pork, beef and Candies, white chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +229.2% |
| Contains more CopperCopper | +116.7% |
| Contains more ZincZinc | +37.8% |
| Contains more ManganeseManganese | +225% |
| Contains more SeleniumSelenium | +115.6% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +1558.3% |
| Contains more PotassiumPotassium | +160% |
| Contains more PhosphorusPhosphorus | +198.3% |
| Contains less SodiumSodium | -91.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +188.9% |
| Contains more Vitamin EVitamin E | +81.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +173% |
| Contains more Vitamin B3Vitamin B3 | +132.2% |
| Contains more Vitamin B6Vitamin B6 | +114.3% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more CholineCholine | +111.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +110.4% |
| Contains more Vitamin B5Vitamin B5 | +41.4% |
| Contains more Vitamin KVitamin K | +468.8% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 5.977g | 19.412g | 61% |
| Sodium | 1013mg | 90mg | 40% |
| Fats | 17.34g | 32.09g | 23% |
| Vitamin B12 | 1.12µg | 0.56µg | 23% |
| Calcium | 12mg | 199mg | 19% |
| Phosphorus | 59mg | 176mg | 17% |
| Carbs | 11.94g | 59.24g | 16% |
| Calories | 235kcal | 539kcal | 15% |
| Vitamin B2 | 0.134mg | 0.282mg | 11% |
| Polyunsaturated fat | 2.565g | 1.013g | 10% |
| Vitamin B1 | 0.172mg | 0.063mg | 9% |
| Selenium | 9.7µg | 4.5µg | 9% |
| Copper | 0.13mg | 0.06mg | 8% |
| Iron | 0.79mg | 0.24mg | 7% |
| Cholesterol | 38mg | 21mg | 6% |
| Vitamin B3 | 1.73mg | 0.745mg | 6% |
| Choline | 62.3mg | 29.5mg | 6% |
| Vitamin K | 1.6µg | 9.1µg | 6% |
| Potassium | 110mg | 286mg | 5% |
| Vitamin E | 1.74mg | 0.96mg | 5% |
| Vitamin B6 | 0.12mg | 0.056mg | 5% |
| Vitamin B5 | 0.43mg | 0.608mg | 4% |
| Protein | 7.66g | 5.87g | 4% |
| Monounsaturated fat | 7.584g | 9.097g | 4% |
| Vitamin D | 22IU | 0IU | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Zinc | 1.02mg | 0.74mg | 3% |
| Vitamin A | 26µg | 9µg | 2% |
| Magnesium | 8mg | 12mg | 1% |
| Manganese | 0.026mg | 0.008mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Folate | 2µg | 7µg | 1% |
| Net carbs | 11.74g | 59.04g | N/A |
| Sugar | 0g | 59g | N/A |
| Fiber | 0.2g | 0.2g | 0% |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.334mg | 0% | |
| Isoleucine | 0.334mg | 0% | |
| Leucine | 0.6mg | 0% | |
| Lysine | 0.663mg | 0% | |
| Methionine | 0.196mg | 0% | |
| Phenylalanine | 0.301mg | 0% | |
| Valine | 0.356mg | 0% | |
| Histidine | 0.279mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +30.5% |
| Contains more WaterWater | +4536.9% |
| Contains more OtherOther | +85.3% |
| Contains more FatsFats | +85.1% |
| Contains more CarbsCarbs | +396.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.977 g
Monounsaturated fat:
Mono. Fat
7.584 g
Polyunsaturated fat:
Poly. Fat
2.565 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -69.2% |
| Contains more Poly. FatPolyunsaturated fat | +153.2% |
| Contains more Mono. FatMonounsaturated fat | +19.9% |