Spread vs. Yogurt — In-Depth Nutrition Comparison
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How are spread and yogurt different?
- Spread is higher in vitamin B12, copper, vitamin B1, and vitamin E; however, yogurt is richer in vitamin B2, phosphorus, and calcium.
- Daily need coverage for sodium for spread is 42% higher.
- Spread contains 174 times more vitamin E than yogurt. While spread contains 1.74mg of vitamin E, yogurt contains only 0.01mg.
- Yogurt has less saturated fat.
- Spread has a lower glycemic index (0) than yogurt (19).
Sandwich spread, pork, beef and Yogurt, Greek, plain, nonfat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1028.6% |
| Contains more CopperCopper | +664.7% |
| Contains more ZincZinc | +96.2% |
| Contains more ManganeseManganese | +188.9% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +816.7% |
| Contains more PotassiumPotassium | +28.2% |
| Contains more PhosphorusPhosphorus | +128.8% |
| Contains less SodiumSodium | -96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin EVitamin E | +17300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +647.8% |
| Contains more Vitamin B3Vitamin B3 | +731.7% |
| Contains more Vitamin B5Vitamin B5 | +29.9% |
| Contains more Vitamin B6Vitamin B6 | +90.5% |
| Contains more Vitamin B12Vitamin B12 | +49.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +312.6% |
| Contains more Vitamin B2Vitamin B2 | +107.5% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1013mg | 36mg | 42% |
| Saturated fat | 5.977g | 0.117g | 27% |
| Fats | 17.34g | 0.39g | 26% |
| Monounsaturated fat | 7.584g | 0.053g | 19% |
| Polyunsaturated fat | 2.565g | 0.012g | 17% |
| Vitamin B12 | 1.12µg | 0.75µg | 15% |
| Copper | 0.13mg | 0.017mg | 13% |
| Vitamin B1 | 0.172mg | 0.023mg | 12% |
| Vitamin E | 1.74mg | 0.01mg | 12% |
| Vitamin B2 | 0.134mg | 0.278mg | 11% |
| Phosphorus | 59mg | 135mg | 11% |
| Cholesterol | 38mg | 5mg | 11% |
| Calcium | 12mg | 110mg | 10% |
| Vitamin B3 | 1.73mg | 0.208mg | 10% |
| Choline | 62.3mg | 15.1mg | 9% |
| Calories | 235kcal | 59kcal | 9% |
| Iron | 0.79mg | 0.07mg | 9% |
| Zinc | 1.02mg | 0.52mg | 5% |
| Protein | 7.66g | 10.19g | 5% |
| Vitamin B6 | 0.12mg | 0.063mg | 4% |
| Carbs | 11.94g | 3.6g | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Vitamin A | 26µg | 1µg | 3% |
| Vitamin B5 | 0.43mg | 0.331mg | 2% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Folate | 2µg | 7µg | 1% |
| Magnesium | 8mg | 11mg | 1% |
| Potassium | 110mg | 141mg | 1% |
| Manganese | 0.026mg | 0.009mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Net carbs | 11.74g | 3.6g | N/A |
| Sugar | 0g | 3.24g | N/A |
| Selenium | 9.7µg | 9.7µg | 0% |
| Trans fat | 0.006g | N/A | |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.334mg | 0% | |
| Isoleucine | 0.334mg | 0% | |
| Leucine | 0.6mg | 0% | |
| Lysine | 0.663mg | 0% | |
| Methionine | 0.196mg | 0% | |
| Phenylalanine | 0.301mg | 0% | |
| Valine | 0.356mg | 0% | |
| Histidine | 0.279mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +4346.2% |
| Contains more CarbsCarbs | +231.7% |
| Contains more OtherOther | +286.1% |
| Contains more ProteinProtein | +33% |
| Contains more WaterWater | +41.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +14209.4% |
| Contains more Poly. FatPolyunsaturated fat | +21275% |
| Contains less Sat. FatSaturated fat | -98% |