Spread vs. Yolk — In-Depth Nutrition Comparison
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How are spread and yolk different?
- Yolk is higher than spread in choline, selenium, vitamin B5, phosphorus, folate, vitamin B12, vitamin D, and vitamin B2.
- Yolk covers your daily need for cholesterol, 349% more than spread.
- Spread contains 21 times more sodium than yolk. Spread contains 1013mg of sodium, while yolk contains 48mg.
Sandwich spread, pork, beef and Egg, yolk, raw, fresh types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CopperCopper | +68.8% |
| Contains more CalciumCalcium | +975% |
| Contains more IronIron | +245.6% |
| Contains more ZincZinc | +125.5% |
| Contains more PhosphorusPhosphorus | +561% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +111.5% |
| Contains more SeleniumSelenium | +477.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +7108.3% |
| Contains more Vitamin KVitamin K | +128.6% |
| Contains more Vitamin AVitamin A | +1365.4% |
| Contains more Vitamin EVitamin E | +48.3% |
| Contains more Vitamin DVitamin D | +800% |
| Contains more Vitamin B2Vitamin B2 | +294% |
| Contains more Vitamin B5Vitamin B5 | +595.3% |
| Contains more Vitamin B6Vitamin B6 | +191.7% |
| Contains more Vitamin B12Vitamin B12 | +74.1% |
| Contains more FolateFolate | +7200% |
| Contains more CholineCholine | +1216.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 38mg | 1085mg | 349% |
| Choline | 62.3mg | 820.2mg | 138% |
| Selenium | 9.7µg | 56µg | 84% |
| Vitamin B5 | 0.43mg | 2.99mg | 51% |
| Phosphorus | 59mg | 390mg | 47% |
| Sodium | 1013mg | 48mg | 42% |
| Vitamin A | 26µg | 381µg | 39% |
| Folate | 2µg | 146µg | 36% |
| Vitamin B12 | 1.12µg | 1.95µg | 35% |
| Vitamin B2 | 0.134mg | 0.528mg | 30% |
| Vitamin D | 22IU | 218IU | 25% |
| Iron | 0.79mg | 2.73mg | 24% |
| Vitamin D | 0.6µg | 5.4µg | 24% |
| Vitamin B6 | 0.12mg | 0.35mg | 18% |
| Saturated fat | 5.977g | 9.551g | 16% |
| Protein | 7.66g | 15.86g | 16% |
| Fats | 17.34g | 26.54g | 14% |
| Calcium | 12mg | 129mg | 12% |
| Zinc | 1.02mg | 2.3mg | 12% |
| Vitamin B3 | 1.73mg | 0.024mg | 11% |
| Polyunsaturated fat | 2.565g | 4.204g | 11% |
| Monounsaturated fat | 7.584g | 11.738g | 10% |
| Copper | 0.13mg | 0.077mg | 6% |
| Vitamin E | 1.74mg | 2.58mg | 6% |
| Calories | 235kcal | 322kcal | 4% |
| Carbs | 11.94g | 3.59g | 3% |
| Manganese | 0.026mg | 0.055mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin K | 1.6µg | 0.7µg | 1% |
| Magnesium | 8mg | 5mg | 1% |
| Net carbs | 11.74g | 3.59g | N/A |
| Potassium | 110mg | 109mg | 0% |
| Sugar | 0g | 0.56g | N/A |
| Vitamin B1 | 0.172mg | 0.176mg | 0% |
| Tryptophan | 0.082mg | 0.177mg | 0% |
| Threonine | 0.334mg | 0.687mg | 0% |
| Isoleucine | 0.334mg | 0.866mg | 0% |
| Leucine | 0.6mg | 1.399mg | 0% |
| Lysine | 0.663mg | 1.217mg | 0% |
| Methionine | 0.196mg | 0.378mg | 0% |
| Phenylalanine | 0.301mg | 0.681mg | 0% |
| Valine | 0.356mg | 0.949mg | 0% |
| Histidine | 0.279mg | 0.416mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +232.6% |
| Contains more WaterWater | +15.2% |
| Contains more OtherOther | +63.5% |
| Contains more ProteinProtein | +107% |
| Contains more FatsFats | +53.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -37.4% |
| Contains more Mono. FatMonounsaturated fat | +54.8% |
| Contains more Poly. FatPolyunsaturated fat | +63.9% |