Spread vs. Corn oil — In-Depth Nutrition Comparison
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Summary of differences between spread and corn oil
- Spread has more vitamin A and vitamin K; however, corn oil is higher in vitamin E, polyunsaturated fat, and monounsaturated fat.
- Spread covers your daily need for vitamin A, 90% more than corn oil.
These are the specific foods used in this comparison Margarine-like spread, SMART BEAT Super Light without saturated fat and Oil, corn, industrial, and retail, all purpose salad or cooking.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more PotassiumPotassium | +∞% |
Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin KVitamin K | +547.4% |
Contains more Vitamin EVitamin E | +741.2% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Polyunsaturated fat | 3.98g | 54.677g | 338% |
Fats | 17.1g | 100g | 128% |
Vitamin E | 1.7mg | 14.3mg | 84% |
Monounsaturated fat | 7.6g | 27.576g | 50% |
Saturated fat | 2.22g | 12.948g | 49% |
Calories | 158kcal | 900kcal | 37% |
Sodium | 755mg | 0mg | 33% |
Vitamin K | 12.3µg | 1.9µg | 9% |
Potassium | 12mg | 0mg | 0% |
Trans fat | 2.45g | N/A | |
Choline | 0.2mg | 0% | |
Omega-3 - ALA | 1.161g | N/A | |
Omega-6 - Linoleic acid | 53.23g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains more WaterWater | +∞% |
Contains more OtherOther | +∞% |
Contains more FatsFats | +484.8% |
~equal in
Protein
~0g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains less Sat. FatSaturated fat | -82.9% |
Contains more Mono. FatMonounsaturated fat | +262.8% |
Contains more Poly. FatPolyunsaturated fat | +1273.8% |