Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Spread vs. Hot sauce — In-Depth Nutrition Comparison

Compare

Summary of differences between Spread and Hot sauce

  • Hot sauce has less Vitamin E , Vitamin K, Monounsaturated Fat, and Polyunsaturated fat than Spread.
  • Hot sauce covers your daily need of Sodium 82% more than Spread.
  • Spread has 253 times more Monounsaturated Fat than Hot sauce. While Spread has 7.6g of Monounsaturated Fat, Hot sauce has only 0.03g.
  • Hot sauce has less Saturated Fat.

These are the specific foods used in this comparison Margarine-like spread, SMART BEAT Super Light without saturated fat and Sauce, ready-to-serve, pepper or hot.

Infographic

Spread vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 1.1% 0% 0% 0% 0% 98% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains less SodiumSodium -71.4%
Contains more PotassiumPotassium +1100%
Contains more PhosphorusPhosphorus +∞%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 269% 34% 0% 0% 0% 0% 0% 0% 0% 31% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 9.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin AVitamin A +2671%
Contains more Vitamin E Vitamin E +1316.7%
Contains more Vitamin KVitamin K +412.5%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
1
17% 81% 2%
Protein: 0 g
Fats: 17.1 g
Carbs: 0 g
Water: 80.83 g
Other: 2.07 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more FatsFats +4521.6%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.3%
Contains more OtherOther +257%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
2
16% 55% 29%
Saturated Fat: Sat. Fat 2.22 g
Monounsaturated Fat: Mono. Fat 7.6 g
Polyunsaturated fat: Poly. Fat 3.98 g
19% 11% 71%
Saturated Fat: Sat. Fat 0.052 g
Monounsaturated Fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated Fat +25233.3%
Contains more Poly. FatPolyunsaturated fat +1930.6%
Contains less Sat. FatSaturated Fat -97.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spread Hot sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Spread Hot sauce Opinion
Calories 158kcal 11kcal Spread
Protein 0g 0.51g Hot sauce
Fats 17.1g 0.37g Spread
Vitamin C 74.8mg Hot sauce
Net carbs 0g 1.45g Hot sauce
Carbs 0g 1.75g Hot sauce
Magnesium 5mg Hot sauce
Calcium 8mg Hot sauce
Potassium 12mg 144mg Hot sauce
Iron 0.48mg Hot sauce
Sugar 0g 1.26g Spread
Fiber 0g 0.3g Hot sauce
Copper 0.028mg Hot sauce
Zinc 0.11mg Hot sauce
Phosphorus 0mg 11mg Hot sauce
Sodium 755mg 2643mg Spread
Vitamin A 4489IU 162IU Spread
Vitamin A RAE 8µg Hot sauce
Vitamin E 1.7mg 0.12mg Spread
Manganese 0.049mg Hot sauce
Vitamin B1 0.036mg Hot sauce
Vitamin B2 0.082mg Hot sauce
Vitamin B3 0.254mg Hot sauce
Vitamin B5 0.11mg Hot sauce
Vitamin B6 0.157mg Hot sauce
Vitamin K 12.3µg 2.4µg Spread
Folate 6µg Hot sauce
Trans Fat 2.45g Hot sauce
Saturated Fat 2.22g 0.052g Hot sauce
Monounsaturated Fat 7.6g 0.03g Spread
Polyunsaturated fat 3.98g 0.196g Spread
Tryptophan 0.007mg Hot sauce
Threonine 0.019mg Hot sauce
Isoleucine 0.017mg Hot sauce
Leucine 0.027mg Hot sauce
Lysine 0.023mg Hot sauce
Methionine 0.006mg Hot sauce
Phenylalanine 0.016mg Hot sauce
Valine 0.022mg Hot sauce
Histidine 0.01mg Hot sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spread Hot sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Spread
27%
Hot sauce
Minerals Daily Need Coverage Score
10%
Spread
40%
Hot sauce

Comparison summary

Which food is lower in Sugar?
Spread
Spread is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Spread
Spread contains less Sodium (difference - 1888mg)
Which food is lower in Saturated Fat?
Hot sauce
Hot sauce is lower in Saturated Fat (difference - 2.168g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Hot sauce
Hot sauce is relatively richer in minerals
Which food is richer in vitamins?
Hot sauce
Hot sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173608/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.