Spread vs. Hot sauce — In-Depth Nutrition Comparison
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Summary of differences between spread and hot sauce
- Hot sauce has less vitamin A, vitamin E, vitamin K, monounsaturated fat, and polyunsaturated fat than spread.
- Spread covers your daily need for vitamin A, 87% more than hot sauce.
- Spread has 253 times more monounsaturated fat than hot sauce. While spread has 7.6g of monounsaturated fat, hot sauce has only 0.03g.
- Hot sauce has less saturated fat.
These are the specific foods used in this comparison Margarine-like spread, SMART BEAT Super Light without saturated fat and Sauce, ready-to-serve, pepper or hot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -71.4% |
| Contains more PotassiumPotassium | +1100% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1316.7% |
| Contains more Vitamin KVitamin K | +412.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 74.8mg | 83% | |
| Sodium | 755mg | 2643mg | 82% |
| Fats | 17.1g | 0.37g | 26% |
| Polyunsaturated fat | 3.98g | 0.196g | 25% |
| Monounsaturated fat | 7.6g | 0.03g | 19% |
| Vitamin B6 | 0.157mg | 12% | |
| Vitamin E | 1.7mg | 0.12mg | 11% |
| Saturated fat | 2.22g | 0.052g | 10% |
| Vitamin K | 12.3µg | 2.4µg | 8% |
| Calories | 158kcal | 11kcal | 7% |
| Iron | 0.48mg | 6% | |
| Vitamin B2 | 0.082mg | 6% | |
| Potassium | 12mg | 144mg | 4% |
| Vitamin B1 | 0.036mg | 3% | |
| Copper | 0.028mg | 3% | |
| Phosphorus | 0mg | 11mg | 2% |
| Manganese | 0.049mg | 2% | |
| Vitamin B3 | 0.254mg | 2% | |
| Vitamin B5 | 0.11mg | 2% | |
| Folate | 6µg | 2% | |
| Vitamin A | 8µg | 1% | |
| Protein | 0g | 0.51g | 1% |
| Fiber | 0g | 0.3g | 1% |
| Calcium | 8mg | 1% | |
| Zinc | 0.11mg | 1% | |
| Magnesium | 5mg | 1% | |
| Carbs | 0g | 1.75g | 1% |
| Net carbs | 0g | 1.45g | N/A |
| Sugar | 0g | 1.26g | N/A |
| Trans fat | 2.45g | N/A | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +4521.6% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.3% |
| Contains more OtherOther | +257% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +25233.3% |
| Contains more Poly. FatPolyunsaturated fat | +1930.6% |
| Contains less Sat. FatSaturated fat | -97.7% |
