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Spread vs. Hot sauce — In-Depth Nutrition Comparison

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Summary of differences between spread and hot sauce

  • Hot sauce has less vitamin A, vitamin E, vitamin K, polyunsaturated fat, and monounsaturated fat than spread.
  • Spread covers your daily need for vitamin A, 87% more than hot sauce.
  • Spread has 253 times more monounsaturated fat than hot sauce. While spread has 7.6g of monounsaturated fat, hot sauce has only 0.03g.
  • Hot sauce has less saturated fat.

These are the specific foods used in this comparison Margarine-like spread, SMART BEAT Super Light without saturated fat and Sauce, ready-to-serve, pepper or hot.

Infographic

Spread vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 1.1% 0% 0% 0% 0% 98% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains less SodiumSodium -71.4%
Contains more PotassiumPotassium +1100%
Contains more PhosphorusPhosphorus +∞%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 34% 0% 0% 0% 0% 0% 0% 31% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 249% 0% 2.7% 2.4% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5%
Contains more Vitamin EVitamin E +1316.7%
Contains more Vitamin KVitamin K +412.5%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Spread Hot sauce DV% diff.
Vitamin C 74.8mg 83%
Sodium 755mg 2643mg 82%
Fats 17.1g 0.37g 26%
Polyunsaturated fat 3.98g 0.196g 25%
Monounsaturated fat 7.6g 0.03g 19%
Vitamin B6 0.157mg 12%
Vitamin E 1.7mg 0.12mg 11%
Saturated fat 2.22g 0.052g 10%
Vitamin K 12.3µg 2.4µg 8%
Calories 158kcal 11kcal 7%
Iron 0.48mg 6%
Vitamin B2 0.082mg 6%
Potassium 12mg 144mg 4%
Copper 0.028mg 3%
Vitamin B1 0.036mg 3%
Phosphorus 0mg 11mg 2%
Manganese 0.049mg 2%
Vitamin B3 0.254mg 2%
Vitamin B5 0.11mg 2%
Folate 6µg 2%
Protein 0g 0.51g 1%
Carbs 0g 1.75g 1%
Magnesium 5mg 1%
Calcium 8mg 1%
Fiber 0g 0.3g 1%
Zinc 0.11mg 1%
Vitamin A 8µg 1%
Protein per 100 calories 0g 4.6g N/A
Calories per 10 g protein 216kcal N/A
Weight per 100 calories 63g 909g N/A
Unsaturated / Saturated Fat ratio 5.2 4.3 N/A
Net carbs 0g 1.45g N/A
Sugar 0g 1.26g N/A
Trans fat 2.45g N/A
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.023mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.016mg 0%
Valine 0.022mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
Spread
1
17% 81% 2%
Protein: 0 g
Fats: 17.1 g
Carbs: 0 g
Water: 80.83 g
Other: 2.07 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more FatsFats +4521.6%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.3%
Contains more OtherOther +257%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
Spread
2
16% 55% 29%
Saturated fat: Sat. Fat 2.22 g
Monounsaturated fat: Mono. Fat 7.6 g
Polyunsaturated fat: Poly. Fat 3.98 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +25233.3%
Contains more Poly. FatPolyunsaturated fat +1930.6%
Contains less Sat. FatSaturated fat -97.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173608/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.