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Sprite vs. Coffee liqueur — In-Depth Nutrition Comparison

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How are sprite and coffee liqueur different?

  • Coffee liqueur has more caffeine than sprite.

Beverages, carbonated, SPRITE, lemon-lime, without caffeine and Alcoholic beverage, liqueur, coffee, 53 proof are the varieties used in this article.

Infographic

Sprite vs Coffee liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sprite
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.09% 4.1% 0.33% 1.1% 0% 1.2% 0.26% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 2.6% 2.3% 13% 0.82% 2.6% 1% 1.8% 2.2%
Contains more CalciumCalcium +100%
Contains more IronIron +83.3%
Contains more ZincZinc +33.3%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +2900%
Contains more CopperCopper +3900%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -11.1%
Contains more ManganeseManganese +600%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sprite
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.28% 0% 0% 0% 0% 0% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.8% 2.7% 0% 0% 0% 0% 0% 0.44%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +860%
Contains more CholineCholine +100%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sprite
1
10% 90%
Protein: 0.05 g
Fats: 0.02 g
Carbs: 10.14 g
Water: 89.78 g
Other: 0.01 g
47% 31% 22%
Protein: 0.1 g
Fats: 0.3 g
Carbs: 46.8 g
Water: 31 g
Other: 21.8 g
Contains more WaterWater +189.6%
Contains more ProteinProtein +100%
Contains more FatsFats +1400%
Contains more CarbsCarbs +361.5%
Contains more OtherOther +217900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sprite Coffee liqueur
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sprite Coffee liqueur DV% diff.
Calories 40kcal 336kcal 15%
Carbs 10.14g 46.8g 12%
Caffeine 0mg 26mg 7%
Fructose 5.19g 6%
Copper 0.001mg 0.04mg 4%
Phosphorus 0mg 6mg 1%
Polyunsaturated fat 0g 0.105g 1%
Vitamin B3 0.015mg 0.144mg 1%
Vitamin B2 0mg 0.012mg 1%
Selenium 0µg 0.4µg 1%
Manganese 0.002mg 0.014mg 1%
Iron 0.11mg 0.06mg 1%
Potassium 1mg 30mg 1%
Protein 0.05g 0.1g 0%
Fats 0.02g 0.3g 0%
Net carbs 10.14g 46.8g N/A
Magnesium 1mg 3mg 0%
Calcium 2mg 1mg 0%
Sugar 8.98g 38.3g N/A
Zinc 0.04mg 0.03mg 0%
Sodium 9mg 8mg 0%
Vitamin B1 0mg 0.004mg 0%
Choline 0.4mg 0.8mg 0%
Saturated fat 0g 0.106g 0%
Monounsaturated fat 0g 0.022g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sprite Coffee liqueur
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Sprite
1%
Coffee liqueur
Minerals Daily Need Coverage Score
1%
Sprite
3%
Coffee liqueur

Comparison summary

Which food is lower in Sugar?
Sprite
Sprite is lower in Sugar (difference - 29.32g)
Which food is lower in Saturated fat?
Sprite
Sprite is lower in Saturated fat (difference - 0.106g)
Which food contains less Sodium?
Coffee liqueur
Coffee liqueur contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Coffee liqueur
Coffee liqueur is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Coffee liqueur
Coffee liqueur is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sprite - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173206/nutrients
  2. Coffee liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.