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Coffee liqueur vs. Tea — In-Depth Nutrition Comparison

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Differences between Coffee liqueur and Tea

  • Coffee liqueur contains less Manganese than Tea.
  • Tea's daily need coverage for Manganese is 16% higher.
  • Tea contains 1915 times less Sugar than Coffee liqueur. Coffee liqueur contains 38.3g of Sugar, while Tea contains 0.02g.

The food types used in this comparison are Alcoholic beverage, liqueur, coffee, 53 proof and Beverages, tea, instant, unsweetened, prepared with water.

Infographic

Coffee liqueur vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 2.6% 2.3% 13% 0.82% 2.6% 1% 1.8% 2.2%
Tea
Tea
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +66.7%
Contains more IronIron +500%
Contains more CopperCopper +263.6%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +500%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +200%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +2700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.8% 2.7% 0% 0% 0% 0% 0% 0.44%
Tea
Tea
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +350%
Contains more CholineCholine +166.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
47% 31% 22%
Protein: 0.1 g
Fats: 0.3 g
Carbs: 46.8 g
Water: 31 g
Other: 21.8 g
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more ProteinProtein +66.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +27429.4%
Contains more OtherOther +14433.3%
Contains more WaterWater +221.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coffee liqueur Tea
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coffee liqueur Tea Opinion
Calories 336kcal 1kcal Coffee liqueur
Protein 0.1g 0.06g Coffee liqueur
Fats 0.3g 0g Coffee liqueur
Net carbs 46.8g 0.17g Coffee liqueur
Carbs 46.8g 0.17g Coffee liqueur
Magnesium 3mg 2mg Coffee liqueur
Calcium 1mg 3mg Tea
Potassium 30mg 18mg Coffee liqueur
Iron 0.06mg 0.01mg Coffee liqueur
Sugar 38.3g 0.02g Tea
Copper 0.04mg 0.011mg Coffee liqueur
Zinc 0.03mg 0.01mg Coffee liqueur
Phosphorus 6mg 1mg Coffee liqueur
Sodium 8mg 4mg Tea
Manganese 0.014mg 0.392mg Tea
Selenium 0.4µg 0µg Coffee liqueur
Vitamin B1 0.004mg 0mg Coffee liqueur
Vitamin B2 0.012mg 0.003mg Coffee liqueur
Vitamin B3 0.144mg 0.032mg Coffee liqueur
Vitamin B5 0mg 0.013mg Tea
Vitamin B6 0mg 0.001mg Tea
Choline 0.8mg 0.3mg Coffee liqueur
Saturated Fat 0.106g 0g Tea
Monounsaturated Fat 0.022g 0g Coffee liqueur
Polyunsaturated fat 0.105g 0g Coffee liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coffee liqueur Tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Coffee liqueur
0%
Tea
Minerals Daily Need Coverage Score
3%
Coffee liqueur
6%
Tea

Comparison summary

Which food is lower in Sugar?
Tea
Tea is lower in Sugar (difference - 38.28g)
Which food contains less Sodium?
Tea
Tea contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Tea
Tea is lower in Saturated Fat (difference - 0.106g)
Which food is lower in glycemic index?
Coffee liqueur
Coffee liqueur is lower in glycemic index (difference - 0)
Which food is cheaper?
Coffee liqueur
Coffee liqueur is cheaper (difference - $0.2)
Which food is richer in minerals?
Coffee liqueur
Coffee liqueur is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175097/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.