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  6. Sprite vs. Daiquiri

Sprite vs. Daiquiri — In-Depth Nutrition Comparison

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A recap on the differences between sprite and daiquiri

  • Daiquiri contains 2 times less sugar than sprite. Sprite contains 8.98g of sugar, while daiquiri contains 5.58g.
  • The glycemic index of sprite is higher.

Food varieties used in this article are Beverages, carbonated, SPRITE, lemon-lime, without caffeine and Alcoholic beverage, daiquiri, prepared-from-recipe.

Infographic

Sprite vs Daiquiri infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Sprite
Sprite
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.09% 4.1% 0.33% 1.1% 0% 1.2% 0.26% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Contains more IronIron +22.2%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +2000%
Contains more CopperCopper +2100%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -44.4%
Contains more ManganeseManganese +650%
Contains more SeleniumSelenium +∞%
~equal in Zinc ~0.04mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Sprite
Sprite
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0.28% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.3% 0% 0% 0.6% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +240%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sprite Daiquiri DV% diff.
Calories 40kcal 186kcal 7%
Fructose 5.19g 6%
Vitamin C 0mg 1.6mg 2%
Copper 0.001mg 0.022mg 2%
Carbs 10.14g 6.94g 1%
Potassium 1mg 21mg 1%
Phosphorus 0mg 5mg 1%
Manganese 0.002mg 0.015mg 1%
Vitamin B1 0mg 0.013mg 1%
Vitamin B6 0mg 0.008mg 1%
Folate 0µg 2µg 1%
Protein 0.05g 0.06g 0%
Weight per 100 calories 250g 54g N/A
Fats 0.02g 0.06g 0%
Net carbs 10.14g 6.84g N/A
Magnesium 1mg 2mg 0%
Calcium 2mg 3mg 0%
Iron 0.11mg 0.09mg 0%
Sugar 8.98g 5.58g N/A
Fiber 0g 0.1g 0%
Zinc 0.04mg 0.04mg 0%
Sodium 9mg 5mg 0%
Vitamin E 0mg 0.03mg 0%
Selenium 0µg 0.1µg 0%
Vitamin B2 0mg 0.005mg 0%
Vitamin B3 0.015mg 0.051mg 0%
Vitamin B5 0mg 0.017mg 0%
Vitamin K 0µg 0.1µg 0%
Choline 0.4mg 0%
Saturated fat 0g 0.006g 0%
Monounsaturated fat 0g 0.006g 0%
Polyunsaturated fat 0g 0.016g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sprite
Sprite
2
10% 90%
Protein: 0.05 g
Fats: 0.02 g
Carbs: 10.14 g
Water: 89.78 g
Other: 0.01 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more CarbsCarbs +46.1%
Contains more WaterWater +28.7%
Contains more ProteinProtein +20%
Contains more FatsFats +200%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sprite - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173206/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.