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  6. Sprite vs. Iced tea

Sprite vs. Iced tea — In-Depth Nutrition Comparison

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Important differences between Sprite and Iced tea

  • Sprite has less Manganese, and Phosphorus.

The food varieties used in the comparison are Beverages, carbonated, SPRITE, lemon-lime, without caffeine and Beverages, NESTEA, tea, black, ready-to-drink, lemon.

Infographic

Sprite vs Iced tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sprite
Sprite
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.09% 4.1% 0.33% 1.1% 0% 1.2% 0.26% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.7% 0% 2.7% 1.6% 15% 2.7% 17% 0%
Contains more IronIron +∞%
Contains less SodiumSodium -57.1%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +1800%
Contains more CopperCopper +700%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +6450%
~equal in Magnesium ~1mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sprite
Sprite
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.28% 0% 0% 0% 0% 0% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~IU
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~mg
~equal in Vitamin B2 ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sprite
Sprite
4
10% 90%
Protein: 0.05 g
Fats: 0.02 g
Carbs: 10.14 g
Water: 89.78 g
Other: 0.01 g
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 9.09 g
Water: 91.18 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +11.6%
Contains more OtherOther +-103.7%
~equal in Water ~91.18g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sprite Iced tea
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sprite Iced tea Opinion
Calories 40kcal 36kcal Sprite
Protein 0.05g 0g Sprite
Fats 0.02g 0g Sprite
Net carbs 10.14g 9.09g Sprite
Carbs 10.14g 9.09g Sprite
Magnesium 1mg 1mg
Calcium 2mg 3mg Iced tea
Potassium 1mg 19mg Iced tea
Iron 0.11mg 0mg Sprite
Sugar 8.98g 9.09g Sprite
Copper 0.001mg 0.008mg Iced tea
Zinc 0.04mg 0.06mg Iced tea
Phosphorus 0mg 36mg Iced tea
Sodium 9mg 21mg Sprite
Manganese 0.002mg 0.131mg Iced tea
Vitamin B3 0.015mg Sprite
Choline 0.4mg Sprite
Fructose 5.19g Sprite

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sprite Iced tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Sprite
0%
Iced tea
Minerals Daily Need Coverage Score
1%
Sprite
4%
Iced tea

Comparison summary

Which food is lower in Sugar?
Sprite
Sprite is lower in Sugar (difference - 0.11g)
Which food contains less Sodium?
Sprite
Sprite contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Sprite
Sprite is lower in glycemic index (difference - 8)
Which food is richer in vitamins?
Sprite
Sprite is relatively richer in vitamins
Which food is lower in Cholesterol?
Iced tea
Iced tea is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Iced tea
Iced tea is lower in Saturated Fat (difference - 0g)
Which food is richer in minerals?
Iced tea
Iced tea is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sprite - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173206/nutrients
  2. Iced tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.