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  6. Sprite vs. Instant coffee

Sprite vs. Instant coffee — In-Depth Nutrition Comparison

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Significant differences between Sprite and Instant coffee

    Specific food types used in this comparison are Beverages, carbonated, SPRITE, lemon-lime, without caffeine and Beverages, coffee, instant, regular, prepared with water.

    Infographic

    Sprite vs Instant coffee infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Sprite
    Sprite
    2
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.09% 4.1% 0.33% 1.1% 0% 1.2% 0.26% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
    Contains more IronIron +175%
    Contains more ZincZinc +300%
    Contains more MagnesiumMagnesium +300%
    Contains more CalciumCalcium +100%
    Contains more PotassiumPotassium +2900%
    Contains more CopperCopper +1000%
    Contains more PhosphorusPhosphorus +∞%
    Contains less SodiumSodium -55.6%
    Contains more ManganeseManganese +650%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Sprite
    Sprite
    1
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.28% 0% 0% 0% 0% 0% 0.22%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
    Contains more CholineCholine +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +1473.3%
    Contains more Vitamin B5Vitamin B5 +∞%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0IU
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B1 ~0mg
    ~equal in Vitamin B6 ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~0µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Sprite
    Sprite
    2
    10% 90%
    Protein: 0.05 g
    Fats: 0.02 g
    Carbs: 10.14 g
    Water: 89.78 g
    Other: 0.01 g
    99%
    Protein: 0.1 g
    Fats: 0 g
    Carbs: 0.34 g
    Water: 99.09 g
    Other: 0.47 g
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +2882.4%
    Contains more ProteinProtein +100%
    Contains more WaterWater +10.4%
    Contains more OtherOther +4600%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Sprite Instant coffee
    Lower in Saturated Fat ok
    Lower in price ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Glycemic Index ok
    Rich in minerals ok
    Lower in Cholesterol Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Sprite Instant coffee Opinion
    Calories 40kcal 2kcal Sprite
    Protein 0.05g 0.1g Instant coffee
    Fats 0.02g 0g Sprite
    Net carbs 10.14g 0.34g Sprite
    Carbs 10.14g 0.34g Sprite
    Magnesium 1mg 4mg Instant coffee
    Calcium 2mg 4mg Instant coffee
    Potassium 1mg 30mg Instant coffee
    Iron 0.11mg 0.04mg Sprite
    Sugar 8.98g 0g Instant coffee
    Copper 0.001mg 0.011mg Instant coffee
    Zinc 0.04mg 0.01mg Sprite
    Phosphorus 0mg 3mg Instant coffee
    Sodium 9mg 4mg Instant coffee
    Manganese 0.002mg 0.015mg Instant coffee
    Selenium 0µg 0.1µg Instant coffee
    Vitamin B2 0mg 0.001mg Instant coffee
    Vitamin B3 0.015mg 0.236mg Instant coffee
    Vitamin B5 0mg 0.001mg Instant coffee
    Choline 0.4mg Sprite
    Saturated Fat 0g 0.002g Sprite
    Polyunsaturated fat 0g 0.002g Instant coffee
    Fructose 5.19g Sprite

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Sprite Instant coffee
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Sprite
    0%
    Instant coffee
    Minerals Daily Need Coverage Score
    1%
    Sprite
    2%
    Instant coffee

    Comparison summary

    Which food is lower in Saturated Fat?
    Sprite
    Sprite is lower in Saturated Fat (difference - 0.002g)
    Which food is cheaper?
    Sprite
    Sprite is cheaper (difference - $1)
    Which food is lower in Sugar?
    Instant coffee
    Instant coffee is lower in Sugar (difference - 8.98g)
    Which food contains less Sodium?
    Instant coffee
    Instant coffee contains less Sodium (difference - 5mg)
    Which food is lower in glycemic index?
    Instant coffee
    Instant coffee is lower in glycemic index (difference - 64)
    Which food is richer in minerals?
    Instant coffee
    Instant coffee is relatively richer in minerals
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Sprite - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173206/nutrients
    2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.