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  6. Sprite vs. Juice

Sprite vs. Juice — In-Depth Nutrition Comparison

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A recap on differences between Sprite and Juice

  • Sprite has less Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, and Vitamin C.
  • Juice covers your daily Vitamin B6 needs 38% more than Sprite.

Food varieties used in this article are Beverages, carbonated, SPRITE, lemon-lime, without caffeine and Beverages, Orange juice drink.

Infographic

Sprite vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sprite
Sprite
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.09% 4.1% 0.33% 1.1% 0% 1.2% 0.26% 0%
Juice
Juice
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more ZincZinc +100%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +4100%
Contains more CopperCopper +1700%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -77.8%
Contains more ManganeseManganese +250%
~equal in Calcium ~2mg
~equal in Iron ~0.11mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sprite
Sprite
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.28% 0% 0% 0% 0% 0% 0.22%
Juice
Juice
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 2.6% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +33233.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sprite
Sprite
2
10% 90%
Protein: 0.05 g
Fats: 0.02 g
Carbs: 10.14 g
Water: 89.78 g
Other: 0.01 g
Juice
Juice
3
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more FatsFats +∞%
Contains more ProteinProtein +300%
Contains more CarbsCarbs +32.2%
Contains more OtherOther +1800%
~equal in Water ~86.2g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sprite Juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sprite Juice Opinion
Calories 40kcal 54kcal Juice
Protein 0.05g 0.2g Juice
Fats 0.02g 0g Sprite
Vitamin C 0mg 15mg Juice
Net carbs 10.14g 13.21g Juice
Carbs 10.14g 13.41g Juice
Magnesium 1mg 3mg Juice
Calcium 2mg 2mg
Potassium 1mg 42mg Juice
Iron 0.11mg 0.11mg
Sugar 8.98g 9.36g Sprite
Fiber 0g 0.2g Juice
Copper 0.001mg 0.018mg Juice
Zinc 0.04mg 0.02mg Sprite
Phosphorus 0mg 4mg Juice
Sodium 9mg 2mg Juice
Vitamin A 0IU 44IU Juice
Vitamin A RAE 0µg 2µg Juice
Vitamin E 0mg 0.02mg Juice
Manganese 0.002mg 0.007mg Juice
Vitamin B1 0mg 0.38mg Juice
Vitamin B2 0mg 0.43mg Juice
Vitamin B3 0.015mg 5mg Juice
Vitamin B5 0mg 0.06mg Juice
Vitamin B6 0mg 0.5mg Juice
Folate 0µg 4µg Juice
Choline 0.4mg Sprite
Monounsaturated Fat 0g 0.01g Juice
Polyunsaturated fat 0g 0.01g Juice
Fructose 5.19g Sprite

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sprite Juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Sprite
36%
Juice
Minerals Daily Need Coverage Score
1%
Sprite
2%
Juice

Comparison summary

Which food is lower in Sugar?
Sprite
Sprite is lower in Sugar (difference - 0.38g)
Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Juice
Juice is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Juice
Juice is relatively richer in minerals
Which food is richer in vitamins?
Juice
Juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sprite - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173206/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.