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Sprite vs. Juice — In-Depth Nutrition Comparison

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A recap on the differences between sprite and juice

  • Sprite has less vitamin B6, vitamin B2, vitamin B1, vitamin B3, and vitamin C.
  • Juice covers your daily vitamin B6 needs 38% more than sprite.
  • The glycemic index of sprite is higher.

Food varieties used in this article are Beverages, carbonated, SPRITE, lemon-lime, without caffeine and Beverages, Orange juice drink.

Infographic

Sprite vs Juice infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Sprite
Sprite
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.09% 4.1% 0.33% 1.1% 0% 1.2% 0.26% 0%
Juice
Juice
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more ZincZinc +100%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +4100%
Contains more CopperCopper +1700%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -77.8%
Contains more ManganeseManganese +250%
~equal in Calcium ~2mg
~equal in Iron ~0.11mg
~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Sprite
Sprite
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0.28% 0% 0% 0% 0% 0%
Juice
Juice
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 50% 0% 0.67% 0.4% 95% 99% 94% 3.6% 115% 0% 0% 3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +33233.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Sprite Juice DV% diff.
Vitamin B6 0mg 0.5mg 38%
Vitamin B2 0mg 0.43mg 33%
Vitamin B1 0mg 0.38mg 32%
Vitamin B3 0.015mg 5mg 31%
Vitamin C 0mg 15mg 17%
Fructose 5.19g 6%
Copper 0.001mg 0.018mg 2%
Calories 40kcal 54kcal 1%
Carbs 10.14g 13.41g 1%
Potassium 1mg 42mg 1%
Fiber 0g 0.2g 1%
Phosphorus 0mg 4mg 1%
Vitamin B5 0mg 0.06mg 1%
Folate 0µg 4µg 1%
Protein 0.05g 0.2g 0%
Weight per 100 calories 250g 185g N/A
Fats 0.02g 0g 0%
Net carbs 10.14g 13.21g N/A
Magnesium 1mg 3mg 0%
Calcium 2mg 2mg 0%
Iron 0.11mg 0.11mg 0%
Sugar 8.98g 9.36g N/A
Zinc 0.04mg 0.02mg 0%
Sodium 9mg 2mg 0%
Vitamin A 0µg 2µg 0%
Vitamin E 0mg 0.02mg 0%
Manganese 0.002mg 0.007mg 0%
Choline 0.4mg 0%
Monounsaturated fat 0g 0.01g 0%
Polyunsaturated fat 0g 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sprite
Sprite
2
10% 90%
Protein: 0.05 g
Fats: 0.02 g
Carbs: 10.14 g
Water: 89.78 g
Other: 0.01 g
Juice
Juice
2
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more FatsFats +∞%
Contains more ProteinProtein +300%
Contains more CarbsCarbs +32.2%
~equal in Water ~86.2g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sprite - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173206/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.