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  6. Sprite vs. Malt beer

Sprite vs. Malt beer — In-Depth Nutrition Comparison

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The main differences between sprite and malt beer

    Food types used in this article are Beverages, carbonated, SPRITE, lemon-lime, without caffeine and Alcoholic beverage, malt beer, hard lemonade.

    Infographic

    Sprite vs Malt beer infographic
    Infographic link

    Mineral Comparison

    The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
    Sprite
    Sprite
    2
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.09% 4.1% 0.33% 1.1% 0% 1.2% 0.26% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.4% 1.1% 2.7% 0.27% 3% 0.65% 0.78% 1.6%
    Contains more IronIron +266.7%
    Contains more ZincZinc +300%
    Contains more MagnesiumMagnesium +300%
    Contains more CalciumCalcium +100%
    Contains more PotassiumPotassium +2600%
    Contains more CopperCopper +700%
    Contains more PhosphorusPhosphorus +∞%
    Contains less SodiumSodium -44.4%
    Contains more ManganeseManganese +200%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
    Sprite
    Sprite
    0
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0.28% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9.3% 0% 0% 0.4% 1.5% 2.3% 4.2% 2.5% 5.1% 1.3% 0% 3%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +1400%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin B12Vitamin B12 +∞%
    Contains more FolateFolate +∞%
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin K ~0µg

    All nutrients comparison - raw data values

    Nutrient Sprite Malt beer DV% diff.
    Vitamin C 0mg 2.8mg 3%
    Vitamin B6 0mg 0.022mg 2%
    Fructose 5.19g 3.91g 2%
    Calories 40kcal 68kcal 1%
    Magnesium 1mg 4mg 1%
    Potassium 1mg 27mg 1%
    Iron 0.11mg 0.03mg 1%
    Copper 0.001mg 0.008mg 1%
    Phosphorus 0mg 7mg 1%
    Selenium 0µg 0.3µg 1%
    Vitamin B1 0mg 0.006mg 1%
    Vitamin B2 0mg 0.01mg 1%
    Vitamin B3 0.015mg 0.225mg 1%
    Vitamin B5 0mg 0.041mg 1%
    Folate 0µg 4µg 1%
    Choline 0.4mg 4.4mg 1%
    Protein 0.05g 0g 0%
    Weight per 100 calories 250g 147g N/A
    Fats 0.02g 0g 0%
    Net carbs 10.14g 10.07g N/A
    Carbs 10.14g 10.07g 0%
    Calcium 2mg 4mg 0%
    Sugar 8.98g 9.77g N/A
    Zinc 0.04mg 0.01mg 0%
    Sodium 9mg 5mg 0%
    Vitamin E 0mg 0.02mg 0%
    Manganese 0.002mg 0.006mg 0%
    Vitamin B12 0µg 0.01µg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Sprite
    Sprite
    4
    10% 90%
    Protein: 0.05 g
    Fats: 0.02 g
    Carbs: 10.14 g
    Water: 89.78 g
    Other: 0.01 g
    10% 86% 4%
    Protein: 0 g
    Fats: 0 g
    Carbs: 10.07 g
    Water: 85.74 g
    Other: 4.19 g
    Contains more ProteinProtein +∞%
    Contains more FatsFats +∞%
    ~equal in Carbs ~10.07g
    ~equal in Water ~85.74g

    Carbohydrate type comparison

    Carbohydrate type breakdown side-by-side comparison
    Sprite
    Sprite
    1
    7% 35% 58%
    Starch: 0 g
    Sucrose: 0.65 g
    Glucose: 3.13 g
    Fructose: 5.19 g
    Lactose: 0 g
    Maltose: 0 g
    Galactose: 0 g
    22% 37% 40%
    Starch: 0 g
    Sucrose: 2.11 g
    Glucose: 3.55 g
    Fructose: 3.91 g
    Lactose: 0 g
    Maltose: 0.1 g
    Galactose: 0 g
    Contains more FructoseFructose +32.7%
    Contains more SucroseSucrose +224.6%
    Contains more GlucoseGlucose +13.4%
    Contains more MaltoseMaltose +∞%
    ~equal in Starch ~0g
    ~equal in Lactose ~0g
    ~equal in Galactose ~0g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Sprite - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173206/nutrients
    2. Malt beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174141/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.