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  6. Sprite vs. Malt beer

Sprite vs. Malt beer — In-Depth Nutrition Comparison

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The main differences between Sprite and Malt beer

    Food types used in this article are Beverages, carbonated, SPRITE, lemon-lime, without caffeine and Alcoholic beverage, malt beer, hard lemonade.

    Infographic

    Sprite vs Malt beer infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Sprite
    Sprite
    2
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.09% 4.1% 0.33% 1.1% 0% 1.2% 0.26% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.4% 1.1% 2.7% 0.27% 3% 0.65% 0.78% 1.6%
    Contains more IronIron +266.7%
    Contains more ZincZinc +300%
    Contains more MagnesiumMagnesium +300%
    Contains more CalciumCalcium +100%
    Contains more PotassiumPotassium +2600%
    Contains more CopperCopper +700%
    Contains more PhosphorusPhosphorus +∞%
    Contains less SodiumSodium -44.4%
    Contains more ManganeseManganese +200%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Sprite
    Sprite
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.28% 0% 0% 0% 0% 0% 0.22%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 0.4% 0% 1.5% 2.3% 4.2% 2.5% 5.1% 1.3% 0% 3% 2.4%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +1400%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin B12Vitamin B12 +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +1000%
    ~equal in Vitamin A ~0IU
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin K ~0µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Sprite
    Sprite
    4
    10% 90%
    Protein: 0.05 g
    Fats: 0.02 g
    Carbs: 10.14 g
    Water: 89.78 g
    Other: 0.01 g
    10% 86% 4%
    Protein: 0 g
    Fats: 0 g
    Carbs: 10.07 g
    Water: 85.74 g
    Other: 4.19 g
    Contains more ProteinProtein +∞%
    Contains more FatsFats +∞%
    Contains more OtherOther +41800%
    ~equal in Carbs ~10.07g
    ~equal in Water ~85.74g

    Carbohydrate type comparison

    Carbohydrate type breakdown side-by-side comparison
    Sprite
    Sprite
    1
    7% 35% 58%
    Starch: 0 g
    Sucrose: 0.65 g
    Glucose: 3.13 g
    Fructose: 5.19 g
    Lactose: 0 g
    Maltose: 0 g
    Galactose: 0 g
    22% 37% 40%
    Starch: 0 g
    Sucrose: 2.11 g
    Glucose: 3.55 g
    Fructose: 3.91 g
    Lactose: 0 g
    Maltose: 0.1 g
    Galactose: 0 g
    Contains more FructoseFructose +32.7%
    Contains more SucroseSucrose +224.6%
    Contains more GlucoseGlucose +13.4%
    Contains more MaltoseMaltose +∞%
    ~equal in Starch ~0g
    ~equal in Lactose ~0g
    ~equal in Galactose ~0g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Sprite Malt beer
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Glycemic Index ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Cholesterol Equal
    Lower in Saturated Fat Equal
    Lower in price Equal

    All nutrients comparison - raw data values

    Nutrient Sprite Malt beer Opinion
    Calories 40kcal 68kcal Malt beer
    Protein 0.05g 0g Sprite
    Fats 0.02g 0g Sprite
    Vitamin C 0mg 2.8mg Malt beer
    Net carbs 10.14g 10.07g Sprite
    Carbs 10.14g 10.07g Sprite
    Magnesium 1mg 4mg Malt beer
    Calcium 2mg 4mg Malt beer
    Potassium 1mg 27mg Malt beer
    Iron 0.11mg 0.03mg Sprite
    Sugar 8.98g 9.77g Sprite
    Copper 0.001mg 0.008mg Malt beer
    Zinc 0.04mg 0.01mg Sprite
    Phosphorus 0mg 7mg Malt beer
    Sodium 9mg 5mg Malt beer
    Vitamin E 0mg 0.02mg Malt beer
    Manganese 0.002mg 0.006mg Malt beer
    Selenium 0µg 0.3µg Malt beer
    Vitamin B1 0mg 0.006mg Malt beer
    Vitamin B2 0mg 0.01mg Malt beer
    Vitamin B3 0.015mg 0.225mg Malt beer
    Vitamin B5 0mg 0.041mg Malt beer
    Vitamin B6 0mg 0.022mg Malt beer
    Vitamin B12 0µg 0.01µg Malt beer
    Folate 0µg 4µg Malt beer
    Choline 0.4mg 4.4mg Malt beer
    Fructose 5.19g 3.91g Sprite

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Sprite Malt beer
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Sprite
    2%
    Malt beer
    Minerals Daily Need Coverage Score
    1%
    Sprite
    2%
    Malt beer

    Comparison summary

    Which food is lower in Sugar?
    Sprite
    Sprite is lower in Sugar (difference - 0.79g)
    Which food contains less Sodium?
    Malt beer
    Malt beer contains less Sodium (difference - 4mg)
    Which food is lower in glycemic index?
    Malt beer
    Malt beer is lower in glycemic index (difference - 64)
    Which food is richer in minerals?
    Malt beer
    Malt beer is relatively richer in minerals
    Which food is richer in vitamins?
    Malt beer
    Malt beer is relatively richer in vitamins
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (0 g)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Sprite - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173206/nutrients
    2. Malt beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174141/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.