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  6. Sprite vs. Minute maid lemonade

Sprite vs. Minute maid lemonade — In-Depth Nutrition Comparison

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The main differences between Sprite and Minute maid lemonade

    Food types used in this article are Beverages, carbonated, SPRITE, lemon-lime, without caffeine and Beverages, The COCA-COLA company, Minute Maid, Lemonade.

    Infographic

    Sprite vs Minute maid lemonade infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Sprite
    Sprite
    3
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.09% 4.1% 0.33% 1.1% 0% 1.2% 0.26% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.6% 0.88% 0% 5.3% 0.27% 0.43% 0.78% 0% 0.55%
    Contains more IronIron +∞%
    Contains more ZincZinc +300%
    Contains more ManganeseManganese +∞%
    Contains more MagnesiumMagnesium +100%
    Contains more PotassiumPotassium +900%
    Contains more CopperCopper +1500%
    Contains more PhosphorusPhosphorus +∞%
    Contains less SodiumSodium -33.3%
    Contains more SeleniumSelenium +∞%
    ~equal in Calcium ~2mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Sprite
    Sprite
    1
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.28% 0% 0% 0% 0% 0% 0.22%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 0% 0% 0.5% 0.69% 0.17% 0% 0.92% 0% 0% 0.75% 0.27%
    Contains more Vitamin B3Vitamin B3 +66.7%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +25%
    ~equal in Vitamin A ~0IU
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B5 ~mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Sprite
    Sprite
    3
    10% 90%
    Protein: 0.05 g
    Fats: 0.02 g
    Carbs: 10.14 g
    Water: 89.78 g
    Other: 0.01 g
    12% 88%
    Protein: 0 g
    Fats: 0 g
    Carbs: 12.08 g
    Water: 87.9 g
    Other: 0.02 g
    Contains more ProteinProtein +∞%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +19.1%
    Contains more OtherOther +100%
    ~equal in Water ~87.9g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Sprite Minute maid lemonade
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Glycemic Index ok
    Rich in vitamins ok
    Lower in Cholesterol Equal
    Lower in Saturated Fat Equal
    Lower in price Equal
    Rich in minerals Equal

    All nutrients comparison - raw data values

    Nutrient Sprite Minute maid lemonade Opinion
    Calories 40kcal 46kcal Minute maid lemonade
    Protein 0.05g 0g Sprite
    Fats 0.02g 0g Sprite
    Vitamin C 0mg 3.1mg Minute maid lemonade
    Net carbs 10.14g 12.08g Minute maid lemonade
    Carbs 10.14g 12.08g Minute maid lemonade
    Magnesium 1mg 2mg Minute maid lemonade
    Calcium 2mg 2mg
    Potassium 1mg 10mg Minute maid lemonade
    Iron 0.11mg 0mg Sprite
    Sugar 8.98g 11.67g Sprite
    Copper 0.001mg 0.016mg Minute maid lemonade
    Zinc 0.04mg 0.01mg Sprite
    Phosphorus 0mg 1mg Minute maid lemonade
    Sodium 9mg 6mg Minute maid lemonade
    Manganese 0.002mg Sprite
    Selenium 0µg 0.1µg Minute maid lemonade
    Vitamin B1 0mg 0.002mg Minute maid lemonade
    Vitamin B2 0mg 0.003mg Minute maid lemonade
    Vitamin B3 0.015mg 0.009mg Sprite
    Vitamin B6 0mg 0.004mg Minute maid lemonade
    Folate 0µg 1µg Minute maid lemonade
    Choline 0.4mg 0.5mg Minute maid lemonade
    Fructose 5.19g Sprite

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Sprite Minute maid lemonade
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Sprite
    1%
    Minute maid lemonade
    Minerals Daily Need Coverage Score
    1%
    Sprite
    1%
    Minute maid lemonade

    Comparison summary

    Which food is lower in Sugar?
    Sprite
    Sprite is lower in Sugar (difference - 2.69g)
    Which food contains less Sodium?
    Minute maid lemonade
    Minute maid lemonade contains less Sodium (difference - 3mg)
    Which food is lower in glycemic index?
    Minute maid lemonade
    Minute maid lemonade is lower in glycemic index (difference - 64)
    Which food is richer in vitamins?
    Minute maid lemonade
    Minute maid lemonade is relatively richer in vitamins
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (0 g)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Sprite - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173206/nutrients
    2. Minute maid lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171884/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.