Spätzle vs. Green bean raw — In-Depth Nutrition Comparison
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Important differences between spätzle and green bean raw
- Spätzle has more selenium; however, green bean raw is richer in vitamin K, vitamin C, vitamin A, vitamin B6, folate, vitamin B2, and fiber.
- Spätzle's daily need coverage for selenium is 42% more.
The food varieties used in the comparison are Noodles, egg, cooked, unenriched, with added salt and Beans, snap, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +42% |
| Contains more ZincZinc | +170.8% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +45.8% |
| Contains more SeleniumSelenium | +3883.3% |
| Contains more MagnesiumMagnesium | +19% |
| Contains more CalciumCalcium | +208.3% |
| Contains more PotassiumPotassium | +455.3% |
| Contains more IronIron | +71.7% |
| Contains less SodiumSodium | -96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +16.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +68% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +483.3% |
| Contains more Vitamin EVitamin E | +141.2% |
| Contains more Vitamin B1Vitamin B1 | +173.3% |
| Contains more Vitamin B2Vitamin B2 | +420% |
| Contains more Vitamin B3Vitamin B3 | +83.5% |
| Contains more Vitamin B6Vitamin B6 | +206.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +371.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 0.6µg | 42% |
| Vitamin K | 0µg | 43µg | 36% |
| Vitamin C | 0mg | 12.2mg | 14% |
| Cholesterol | 29mg | 0mg | 10% |
| Vitamin B6 | 0.046mg | 0.141mg | 7% |
| Folate | 7µg | 33µg | 7% |
| Sodium | 165mg | 6mg | 7% |
| Vitamin B2 | 0.02mg | 0.104mg | 6% |
| Carbs | 25.16g | 6.97g | 6% |
| Fiber | 1.2g | 2.7g | 6% |
| Protein | 4.54g | 1.83g | 5% |
| Calories | 138kcal | 31kcal | 5% |
| Iron | 0.6mg | 1.03mg | 5% |
| Potassium | 38mg | 211mg | 5% |
| Phosphorus | 76mg | 38mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Manganese | 0.315mg | 0.216mg | 4% |
| Vitamin B1 | 0.03mg | 0.082mg | 4% |
| Zinc | 0.65mg | 0.24mg | 4% |
| Vitamin A | 6µg | 35µg | 3% |
| Calcium | 12mg | 37mg | 3% |
| Polyunsaturated fat | 0.552g | 0.113g | 3% |
| Copper | 0.098mg | 0.069mg | 3% |
| Fats | 2.07g | 0.22g | 3% |
| Saturated fat | 0.419g | 0.05g | 2% |
| Vitamin E | 0.17mg | 0.41mg | 2% |
| Choline | 25.7mg | 15.3mg | 2% |
| Fructose | 0g | 1.39g | 2% |
| Vitamin B3 | 0.4mg | 0.734mg | 2% |
| Monounsaturated fat | 0.581g | 0.01g | 1% |
| Magnesium | 21mg | 25mg | 1% |
| Vitamin B5 | 0.263mg | 0.225mg | 1% |
| Net carbs | 23.96g | 4.27g | N/A |
| Sugar | 0.4g | 3.26g | N/A |
| Starch | 0.88g | 0% | |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0.019mg | 0% |
| Threonine | 0.138mg | 0.079mg | 0% |
| Isoleucine | 0.19mg | 0.066mg | 0% |
| Leucine | 0.365mg | 0.112mg | 0% |
| Lysine | 0.137mg | 0.088mg | 0% |
| Methionine | 0.086mg | 0.022mg | 0% |
| Phenylalanine | 0.24mg | 0.067mg | 0% |
| Valine | 0.22mg | 0.09mg | 0% |
| Histidine | 0.121mg | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
| Contains more ProteinProtein | +148.1% |
| Contains more FatsFats | +840.9% |
| Contains more CarbsCarbs | +261% |
| Contains more WaterWater | +33.4% |
| Contains more OtherOther | +32% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +5710% |
| Contains more Poly. FatPolyunsaturated fat | +388.5% |
| Contains less Sat. FatSaturated fat | -88.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +800% |
| Contains more GlucoseGlucose | +2057.1% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g