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Spätzle vs. Beef broiled — In-Depth Nutrition Comparison

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How are spätzle and beef broiled different?

  • Spätzle is richer in manganese, while beef broiled is higher in vitamin B12, zinc, vitamin B3, vitamin B6, iron, phosphorus, and vitamin B2.
  • Beef broiled covers your daily need for vitamin B12, 106% more than spätzle.
  • Spätzle contains 26 times more manganese than beef broiled. Spätzle contains 0.315mg of manganese, while beef broiled contains 0.012mg.
  • Spätzle is lower in cholesterol.

Noodles, egg, cooked, unenriched, with added salt and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types were used in this article.

Infographic

Spätzle vs Beef broiled infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more CopperCopper +15.3%
Contains more ManganeseManganese +2525%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +736.8%
Contains more IronIron +333.3%
Contains more ZincZinc +870.8%
Contains more PhosphorusPhosphorus +160.5%
Contains less SodiumSodium -56.4%
~equal in Magnesium ~21mg
~equal in Selenium ~21.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +41.7%
Contains more Vitamin B1Vitamin B1 +53.3%
Contains more Vitamin B2Vitamin B2 +780%
Contains more Vitamin B3Vitamin B3 +1244.5%
Contains more Vitamin B5Vitamin B5 +150.2%
Contains more Vitamin B6Vitamin B6 +730.4%
Contains more Vitamin B12Vitamin B12 +2833.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +28.6%
Contains more CholineCholine +220.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.8%
Contains more ProteinProtein +471.1%
Contains more FatsFats +644.4%
Contains more OtherOther +36%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -92.9%
Contains more Poly. FatPolyunsaturated fat +14%
Contains more Mono. FatMonounsaturated fat +1047.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spätzle Beef broiled
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Spätzle Beef broiled DV% diff.
Vitamin B12 0.09µg 2.64µg 106%
Zinc 0.65mg 6.31mg 51%
Protein 4.54g 25.93g 43%
Vitamin B3 0.4mg 5.378mg 31%
Vitamin B6 0.046mg 0.382mg 26%
Saturated fat 0.419g 5.895g 25%
Iron 0.6mg 2.6mg 25%
Fats 2.07g 15.41g 21%
Cholesterol 29mg 88mg 20%
Phosphorus 76mg 198mg 17%
Monounsaturated fat 0.581g 6.668g 15%
Manganese 0.315mg 0.012mg 13%
Vitamin B2 0.02mg 0.176mg 12%
Choline 25.7mg 82.4mg 10%
Potassium 38mg 318mg 8%
Carbs 25.16g 0g 8%
Vitamin B5 0.263mg 0.658mg 8%
Calories 138kcal 250kcal 6%
Fiber 1.2g 0g 5%
Selenium 23.9µg 21.5µg 4%
Sodium 165mg 72mg 4%
Vitamin B1 0.03mg 0.046mg 1%
Copper 0.098mg 0.085mg 1%
Calcium 12mg 18mg 1%
Vitamin K 0µg 1.2µg 1%
Folate 7µg 9µg 1%
Net carbs 23.96g 0g N/A
Vitamin D 2IU 0%
Magnesium 21mg 21mg 0%
Sugar 0.4g 0g N/A
Vitamin E 0.17mg 0.12mg 0%
Vitamin A 6µg 3µg 0%
Trans fat 0.029g 0.572g N/A
Polyunsaturated fat 0.552g 0.484g 0%
Tryptophan 0.043mg 0.094mg 0%
Threonine 0.138mg 0.72mg 0%
Isoleucine 0.19mg 0.822mg 0%
Leucine 0.365mg 1.45mg 0%
Lysine 0.137mg 1.54mg 0%
Methionine 0.086mg 0.478mg 0%
Phenylalanine 0.24mg 0.725mg 0%
Valine 0.22mg 0.914mg 0%
Histidine 0.121mg 0.604mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spätzle Beef broiled
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Spätzle
51%
Beef broiled
Minerals Daily Need Coverage Score
32%
Spätzle
56%
Beef broiled

Comparison summary

Which food is lower in Cholesterol?
Spätzle
Spätzle is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated fat?
Spätzle
Spätzle is lower in Saturated fat (difference - 5.476g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 0)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $2)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 93mg)
Which food is richer in vitamins?
Beef broiled
Beef broiled is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.