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  6. Spätzle vs. Chickpea raw

Spätzle vs. Chickpea raw — In-Depth Nutrition Comparison

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What are the main differences between spätzle and chickpea raw?

  • Spätzle is richer in selenium, yet chickpea raw is richer in manganese, folate, copper, iron, fiber, vitamin B6, vitamin B1, vitamin B5, and phosphorus.
  • Chickpea raw's daily need coverage for manganese is 913% higher.

We used Noodles, egg, cooked, unenriched, with added salt and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types in this comparison.

Infographic

Spätzle vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +276.2%
Contains more CalciumCalcium +375%
Contains more PotassiumPotassium +1789.5%
Contains more IronIron +618.3%
Contains more CopperCopper +569.4%
Contains more ZincZinc +324.6%
Contains more PhosphorusPhosphorus +231.6%
Contains less SodiumSodium -85.5%
Contains more ManganeseManganese +6663.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +382.4%
Contains more Vitamin B1Vitamin B1 +1490%
Contains more Vitamin B2Vitamin B2 +960%
Contains more Vitamin B3Vitamin B3 +285.3%
Contains more Vitamin B5Vitamin B5 +503.8%
Contains more Vitamin B6Vitamin B6 +1063%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +7857.1%
Contains more CholineCholine +286.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Spätzle Chickpea raw DV% diff.
Manganese 0.315mg 21.306mg 913%
Folate 7µg 557µg 138%
Copper 0.098mg 0.656mg 62%
Iron 0.6mg 4.31mg 46%
Fiber 1.2g 12.2g 44%
Selenium 23.9µg 0µg 43%
Vitamin B6 0.046mg 0.535mg 38%
Vitamin B1 0.03mg 0.477mg 37%
Protein 4.54g 20.47g 32%
Vitamin B5 0.263mg 1.588mg 27%
Phosphorus 76mg 252mg 25%
Potassium 38mg 718mg 20%
Zinc 0.65mg 2.76mg 19%
Vitamin B2 0.02mg 0.212mg 15%
Polyunsaturated fat 0.552g 2.731g 15%
Magnesium 21mg 79mg 14%
Carbs 25.16g 62.95g 13%
Choline 25.7mg 99.3mg 13%
Calories 138kcal 378kcal 12%
Cholesterol 29mg 0mg 10%
Vitamin K 0µg 9µg 8%
Vitamin B3 0.4mg 1.541mg 7%
Sodium 165mg 24mg 6%
Fats 2.07g 6.04g 6%
Calcium 12mg 57mg 5%
Vitamin E 0.17mg 0.82mg 4%
Vitamin C 0mg 4mg 4%
Vitamin B12 0.09µg 0µg 4%
Monounsaturated fat 0.581g 1.377g 2%
Saturated fat 0.419g 0.603g 1%
Net carbs 23.96g 50.75g N/A
Sugar 0.4g 10.7g N/A
Vitamin A 6µg 3µg 0%
Trans fat 0.029g 0g N/A
Tryptophan 0.043mg 0.2mg 0%
Threonine 0.138mg 0.766mg 0%
Isoleucine 0.19mg 0.882mg 0%
Leucine 0.365mg 1.465mg 0%
Lysine 0.137mg 1.377mg 0%
Methionine 0.086mg 0.27mg 0%
Phenylalanine 0.24mg 1.103mg 0%
Valine 0.22mg 0.865mg 0%
Histidine 0.121mg 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more WaterWater +781.9%
Contains more ProteinProtein +350.9%
Contains more FatsFats +191.8%
Contains more CarbsCarbs +150.2%
Contains more OtherOther +472%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated fat -30.5%
Contains more Mono. FatMonounsaturated fat +137%
Contains more Poly. FatPolyunsaturated fat +394.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.