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  6. Spätzle vs. Plantain raw

Spätzle vs. Plantain raw — In-Depth Nutrition Comparison

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What are the differences between spätzle and plantain raw?

  • Spätzle is higher in selenium and phosphorus, yet plantain raw is higher in vitamin A, vitamin C, vitamin B6, and potassium.
  • Spätzle's daily need coverage for selenium is 41% more.

We used Noodles, egg, cooked, unenriched, with added salt and Plantains, raw types in this article.

Infographic

Spätzle vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +300%
Contains more CopperCopper +21%
Contains more ZincZinc +364.3%
Contains more PhosphorusPhosphorus +123.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1493.3%
Contains more MagnesiumMagnesium +76.2%
Contains more PotassiumPotassium +1213.2%
Contains less SodiumSodium -97.6%
~equal in Iron ~0.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin EVitamin E +21.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +90.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +833.3%
Contains more Vitamin B1Vitamin B1 +73.3%
Contains more Vitamin B2Vitamin B2 +170%
Contains more Vitamin B3Vitamin B3 +71.5%
Contains more Vitamin B6Vitamin B6 +550%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +214.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.26mg

All nutrients comparison - raw data values

Nutrient Spätzle Plantain raw DV% diff.
Selenium 23.9µg 1.5µg 41%
Vitamin C 0mg 18.4mg 20%
Vitamin B6 0.046mg 0.299mg 19%
Manganese 0.315mg 14%
Potassium 38mg 499mg 14%
Cholesterol 29mg 0mg 10%
Sodium 165mg 4mg 7%
Protein 4.54g 1.3g 6%
Phosphorus 76mg 34mg 6%
Vitamin A 6µg 56µg 6%
Zinc 0.65mg 0.14mg 5%
Magnesium 21mg 37mg 4%
Fiber 1.2g 2.3g 4%
Vitamin B12 0.09µg 0µg 4%
Folate 7µg 22µg 4%
Vitamin B2 0.02mg 0.054mg 3%
Polyunsaturated fat 0.552g 0.069g 3%
Fats 2.07g 0.37g 3%
Vitamin B3 0.4mg 0.686mg 2%
Vitamin B1 0.03mg 0.052mg 2%
Choline 25.7mg 13.5mg 2%
Carbs 25.16g 31.89g 2%
Copper 0.098mg 0.081mg 2%
Saturated fat 0.419g 0.143g 1%
Monounsaturated fat 0.581g 0.032g 1%
Vitamin K 0µg 0.7µg 1%
Calories 138kcal 122kcal 1%
Calcium 12mg 3mg 1%
Net carbs 23.96g 29.59g N/A
Iron 0.6mg 0.6mg 0%
Sugar 0.4g 15g N/A
Vitamin E 0.17mg 0.14mg 0%
Vitamin B5 0.263mg 0.26mg 0%
Trans fat 0.029g 0g N/A
Tryptophan 0.043mg 0.015mg 0%
Threonine 0.138mg 0.034mg 0%
Isoleucine 0.19mg 0.036mg 0%
Leucine 0.365mg 0.059mg 0%
Lysine 0.137mg 0.06mg 0%
Methionine 0.086mg 0.017mg 0%
Phenylalanine 0.24mg 0.044mg 0%
Valine 0.22mg 0.046mg 0%
Histidine 0.121mg 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +249.2%
Contains more FatsFats +459.5%
Contains more CarbsCarbs +26.7%
Contains more OtherOther +132%
~equal in Water ~65.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +1715.6%
Contains more Poly. FatPolyunsaturated fat +700%
Contains less Sat. FatSaturated fat -65.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.