Spätzle vs. Game raw — In-Depth Nutrition Comparison
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The main differences between spätzle and game raw
- Spätzle has more selenium; however, game raw has more vitamin B12, vitamin B3, vitamin B2, iron, vitamin B6, phosphorus, copper, and vitamin B1.
- Daily need coverage for vitamin B12 for game raw is 259% higher.
- Game raw has 2 times less selenium than spätzle. Spätzle has 23.9µg of selenium, while game raw has 9.7µg.
- Spätzle is lower in cholesterol.
Food types used in this article are Noodles, egg, cooked, unenriched, with added salt and Game meat, deer, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +140% |
| Contains more ManganeseManganese | +668.3% |
| Contains more SeleniumSelenium | +146.4% |
| Contains more PotassiumPotassium | +736.8% |
| Contains more IronIron | +466.7% |
| Contains more CopperCopper | +158.2% |
| Contains more ZincZinc | +221.5% |
| Contains more PhosphorusPhosphorus | +165.8% |
| Contains less SodiumSodium | -69.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +17.6% |
| Contains more Vitamin B1Vitamin B1 | +633.3% |
| Contains more Vitamin B2Vitamin B2 | +2300% |
| Contains more Vitamin B3Vitamin B3 | +1492.5% |
| Contains more Vitamin B6Vitamin B6 | +704.3% |
| Contains more Vitamin B12Vitamin B12 | +6911.1% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.09µg | 6.31µg | 259% |
| Vitamin B3 | 0.4mg | 6.37mg | 37% |
| Protein | 4.54g | 22.96g | 37% |
| Iron | 0.6mg | 3.4mg | 35% |
| Vitamin B2 | 0.02mg | 0.48mg | 35% |
| Selenium | 23.9µg | 9.7µg | 26% |
| Vitamin B6 | 0.046mg | 0.37mg | 25% |
| Cholesterol | 29mg | 85mg | 19% |
| Phosphorus | 76mg | 202mg | 18% |
| Copper | 0.098mg | 0.253mg | 17% |
| Vitamin B1 | 0.03mg | 0.22mg | 16% |
| Zinc | 0.65mg | 2.09mg | 13% |
| Manganese | 0.315mg | 0.041mg | 12% |
| Carbs | 25.16g | 0g | 8% |
| Potassium | 38mg | 318mg | 8% |
| Vitamin B5 | 0.263mg | 5% | |
| Choline | 25.7mg | 5% | |
| Sodium | 165mg | 51mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Saturated fat | 0.419g | 0.95g | 2% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Folate | 7µg | 4µg | 1% |
| Polyunsaturated fat | 0.552g | 0.47g | 1% |
| Calories | 138kcal | 120kcal | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Calcium | 12mg | 5mg | 1% |
| Fats | 2.07g | 2.42g | 1% |
| Net carbs | 23.96g | 0g | N/A |
| Magnesium | 21mg | 23mg | 0% |
| Sugar | 0.4g | 0g | N/A |
| Vitamin E | 0.17mg | 0.2mg | 0% |
| Trans fat | 0.029g | N/A | |
| Monounsaturated fat | 0.581g | 0.67g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 1.08mg | 0% |
| Isoleucine | 0.19mg | 0.908mg | 0% |
| Leucine | 0.365mg | 1.951mg | 0% |
| Lysine | 0.137mg | 2.006mg | 0% |
| Methionine | 0.086mg | 0.566mg | 0% |
| Phenylalanine | 0.24mg | 0.937mg | 0% |
| Valine | 0.22mg | 1.073mg | 0% |
| Histidine | 0.121mg | 1.135mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +405.7% |
| Contains more FatsFats | +16.9% |
| Contains more OtherOther | +110% |
~equal in
Water
~73.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -55.9% |
| Contains more Poly. FatPolyunsaturated fat | +17.4% |
| Contains more Mono. FatMonounsaturated fat | +15.3% |