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  6. Spätzle vs. Pork Meat

Spätzle vs. Pork Meat — In-Depth Nutrition Comparison

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Differences between spätzle and pork Meat

  • Pork Meat is higher than spätzle in vitamin B1, vitamin B6, vitamin B3, vitamin B2, phosphorus, selenium, vitamin B12, zinc, and vitamin B5.
  • Pork Meat's daily need coverage for vitamin B1 is 77% higher.
  • Spätzle has less cholesterol.

The food types used in this comparison are Noodles, egg, cooked, unenriched, with added salt and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Spätzle vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +100%
Contains more ManganeseManganese +2323.1%
Contains more MagnesiumMagnesium +38.1%
Contains more PotassiumPotassium +1007.9%
Contains more IronIron +91.7%
Contains more CopperCopper +13.3%
Contains more ZincZinc +272.3%
Contains more PhosphorusPhosphorus +251.3%
Contains less SodiumSodium -65.5%
Contains more SeleniumSelenium +59.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +112.5%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +3066.7%
Contains more Vitamin B2Vitamin B2 +1835%
Contains more Vitamin B3Vitamin B3 +1758%
Contains more Vitamin B5Vitamin B5 +284.8%
Contains more Vitamin B6Vitamin B6 +1506.5%
Contains more Vitamin B12Vitamin B12 +533.3%
Contains more CholineCholine +245.9%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Spätzle Pork Meat DV% diff.
Vitamin B1 0.03mg 0.95mg 77%
Vitamin B6 0.046mg 0.739mg 53%
Vitamin B3 0.4mg 7.432mg 44%
Protein 4.54g 26.17g 43%
Vitamin B2 0.02mg 0.387mg 28%
Phosphorus 76mg 267mg 27%
Selenium 23.9µg 38.2µg 26%
Vitamin B12 0.09µg 0.57µg 20%
Zinc 0.65mg 2.42mg 16%
Vitamin B5 0.263mg 1.012mg 15%
Cholesterol 29mg 73mg 15%
Manganese 0.315mg 0.013mg 13%
Potassium 38mg 421mg 11%
Choline 25.7mg 88.9mg 11%
Carbs 25.16g 0g 8%
Iron 0.6mg 1.15mg 7%
Fiber 1.2g 0g 5%
Sodium 165mg 57mg 5%
Saturated fat 0.419g 1.198g 4%
Fats 2.07g 3.51g 2%
Monounsaturated fat 0.581g 1.334g 2%
Folate 7µg 0µg 2%
Magnesium 21mg 29mg 2%
Vitamin D 10IU 1%
Vitamin E 0.17mg 0.08mg 1%
Vitamin A 6µg 0µg 1%
Calcium 12mg 6mg 1%
Copper 0.098mg 0.111mg 1%
Vitamin D 0.2µg 1%
Calories 138kcal 143kcal 0%
Net carbs 23.96g 0g N/A
Sugar 0.4g 0g N/A
Trans fat 0.029g 0.033g N/A
Polyunsaturated fat 0.552g 0.506g 0%
Tryptophan 0.043mg 0.275mg 0%
Threonine 0.138mg 1.175mg 0%
Isoleucine 0.19mg 1.288mg 0%
Leucine 0.365mg 2.229mg 0%
Lysine 0.137mg 2.427mg 0%
Methionine 0.086mg 0.721mg 0%
Phenylalanine 0.24mg 1.1mg 0%
Valine 0.22mg 1.367mg 0%
Histidine 0.121mg 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +476.4%
Contains more FatsFats +69.6%
Contains more OtherOther +74%
~equal in Water ~69.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains less Sat. FatSaturated fat -65%
Contains more Mono. FatMonounsaturated fat +129.6%
~equal in Polyunsaturated fat ~0.506g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.