Spätzle vs. Millet — In-Depth Nutrition Comparison
Compare
Important differences between spätzle and millet
- Spätzle has more selenium; however, millet is richer in copper, vitamin B1, vitamin B3, and magnesium.
- Spätzle's daily need coverage for selenium is 42% more.
The food varieties used in the comparison are Noodles, egg, cooked, unenriched, with added salt and Millet, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more ManganeseManganese | +15.8% |
| Contains more SeleniumSelenium | +2555.6% |
| Contains more MagnesiumMagnesium | +109.5% |
| Contains more PotassiumPotassium | +63.2% |
| Contains more CopperCopper | +64.3% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +31.6% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +750% |
| Contains more Vitamin B5Vitamin B5 | +53.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +129.5% |
| Contains more Vitamin B1Vitamin B1 | +253.3% |
| Contains more Vitamin B2Vitamin B2 | +310% |
| Contains more Vitamin B3Vitamin B3 | +232.5% |
| Contains more Vitamin B6Vitamin B6 | +134.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +171.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 0.9µg | 42% |
| Cholesterol | 29mg | 0mg | 10% |
| Sodium | 165mg | 2mg | 7% |
| Copper | 0.098mg | 0.161mg | 7% |
| Vitamin B1 | 0.03mg | 0.106mg | 6% |
| Vitamin B3 | 0.4mg | 1.33mg | 6% |
| Vitamin B2 | 0.02mg | 0.082mg | 5% |
| Vitamin B6 | 0.046mg | 0.108mg | 5% |
| Magnesium | 21mg | 44mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Choline | 25.7mg | 11.2mg | 3% |
| Folate | 7µg | 19µg | 3% |
| Phosphorus | 76mg | 100mg | 3% |
| Vitamin B5 | 0.263mg | 0.171mg | 2% |
| Zinc | 0.65mg | 0.91mg | 2% |
| Fats | 2.07g | 1g | 2% |
| Protein | 4.54g | 3.51g | 2% |
| Manganese | 0.315mg | 0.272mg | 2% |
| Saturated fat | 0.419g | 0.172g | 1% |
| Monounsaturated fat | 0.581g | 0.184g | 1% |
| Calories | 138kcal | 119kcal | 1% |
| Vitamin E | 0.17mg | 0.02mg | 1% |
| Potassium | 38mg | 62mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Calcium | 12mg | 3mg | 1% |
| Carbs | 25.16g | 23.67g | 0% |
| Net carbs | 23.96g | 22.37g | N/A |
| Iron | 0.6mg | 0.63mg | 0% |
| Sugar | 0.4g | 0.13g | N/A |
| Fiber | 1.2g | 1.3g | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Trans fat | 0.029g | N/A | |
| Polyunsaturated fat | 0.552g | 0.508g | 0% |
| Tryptophan | 0.043mg | 0.038mg | 0% |
| Threonine | 0.138mg | 0.113mg | 0% |
| Isoleucine | 0.19mg | 0.148mg | 0% |
| Leucine | 0.365mg | 0.446mg | 0% |
| Lysine | 0.137mg | 0.067mg | 0% |
| Methionine | 0.086mg | 0.07mg | 0% |
| Phenylalanine | 0.24mg | 0.185mg | 0% |
| Valine | 0.22mg | 0.184mg | 0% |
| Histidine | 0.121mg | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +29.3% |
| Contains more FatsFats | +107% |
| Contains more OtherOther | +22% |
~equal in
Carbs
~23.67g
~equal in
Water
~71.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +215.8% |
| Contains less Sat. FatSaturated fat | -58.9% |
~equal in
Polyunsaturated fat
~0.508g
