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  6. Spätzle vs. Oyster breaded and fried

Spätzle vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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How are spätzle and oyster breaded and fried different?

  • Oyster breaded and fried is higher than spätzle in zinc, vitamin B12, copper, iron, selenium, vitamin B2, and phosphorus.
  • Oyster breaded and fried covers your daily need for zinc, 786% more than spätzle.
  • Spätzle is lower in cholesterol.

Noodles, egg, cooked, unenriched, with added salt and Mollusks, oyster, eastern, cooked, breaded, and fried types were used in this article.

Infographic

Spätzle vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains less SodiumSodium -60.4%
Contains more MagnesiumMagnesium +176.2%
Contains more CalciumCalcium +416.7%
Contains more PotassiumPotassium +542.1%
Contains more IronIron +1058.3%
Contains more CopperCopper +4281.6%
Contains more ZincZinc +13304.6%
Contains more PhosphorusPhosphorus +109.2%
Contains more ManganeseManganese +55.6%
Contains more SeleniumSelenium +178.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +910%
Contains more Vitamin B3Vitamin B3 +312.5%
Contains more Vitamin B6Vitamin B6 +39.1%
Contains more Vitamin B12Vitamin B12 +17266.7%
Contains more FolateFolate +342.9%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.27mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Spätzle Oyster breaded and fried DV% diff.
Zinc 0.65mg 87.13mg 786%
Vitamin B12 0.09µg 15.63µg 648%
Copper 0.098mg 4.294mg 466%
Iron 0.6mg 6.95mg 79%
Selenium 23.9µg 66.5µg 77%
Polyunsaturated fat 0.552g 3.313g 18%
Fats 2.07g 12.58g 16%
Vitamin B2 0.02mg 0.202mg 14%
Cholesterol 29mg 71mg 14%
Saturated fat 0.419g 3.197g 13%
Phosphorus 76mg 159mg 12%
Sodium 165mg 417mg 11%
Monounsaturated fat 0.581g 4.702g 10%
Vitamin B1 0.03mg 0.15mg 10%
Vitamin A 6µg 90µg 9%
Magnesium 21mg 58mg 9%
Manganese 0.315mg 0.49mg 8%
Vitamin B3 0.4mg 1.65mg 8%
Protein 4.54g 8.77g 8%
Folate 7µg 31µg 6%
Potassium 38mg 244mg 6%
Carbs 25.16g 11.62g 5%
Fiber 1.2g 5%
Choline 25.7mg 5%
Calcium 12mg 62mg 5%
Vitamin C 0mg 3.8mg 4%
Calories 138kcal 199kcal 3%
Vitamin B6 0.046mg 0.064mg 1%
Vitamin E 0.17mg 1%
Net carbs 23.96g 11.62g N/A
Sugar 0.4g N/A
Vitamin B5 0.263mg 0.27mg 0%
Trans fat 0.029g N/A
Tryptophan 0.043mg 0.105mg 0%
Threonine 0.138mg 0.365mg 0%
Isoleucine 0.19mg 0.396mg 0%
Leucine 0.365mg 0.638mg 0%
Lysine 0.137mg 0.582mg 0%
Methionine 0.086mg 0.199mg 0%
Phenylalanine 0.24mg 0.352mg 0%
Valine 0.22mg 0.409mg 0%
Histidine 0.121mg 0.175mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more CarbsCarbs +116.5%
Contains more ProteinProtein +93.2%
Contains more FatsFats +507.7%
Contains more OtherOther +362%
~equal in Water ~64.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -86.9%
Contains more Mono. FatMonounsaturated fat +709.3%
Contains more Poly. FatPolyunsaturated fat +500.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.