Spätzle vs. Okara — In-Depth Nutrition Comparison
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Significant differences between spätzle and okara
- Spätzle is richer in selenium, while okara is higher in copper, iron, calcium, vitamin B6, and potassium.
- Spätzle covers your daily selenium needs 24% more than okara.
Specific food types used in this comparison are Noodles, egg, cooked, unenriched, with added salt and Okara.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +16.1% |
| Contains more PhosphorusPhosphorus | +26.7% |
| Contains more SeleniumSelenium | +125.5% |
| Contains more MagnesiumMagnesium | +23.8% |
| Contains more CalciumCalcium | +566.7% |
| Contains more PotassiumPotassium | +460.5% |
| Contains more IronIron | +116.7% |
| Contains more CopperCopper | +104.1% |
| Contains less SodiumSodium | -94.5% |
| Contains more ManganeseManganese | +28.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +300% |
| Contains more Vitamin B5Vitamin B5 | +198.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more FolateFolate | +271.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 10.6µg | 24% |
| Copper | 0.098mg | 0.2mg | 11% |
| Cholesterol | 29mg | 0mg | 10% |
| Iron | 0.6mg | 1.3mg | 9% |
| Calcium | 12mg | 80mg | 7% |
| Sodium | 165mg | 9mg | 7% |
| Fiber | 1.2g | 5% | |
| Folate | 7µg | 26µg | 5% |
| Vitamin B6 | 0.046mg | 0.115mg | 5% |
| Potassium | 38mg | 213mg | 5% |
| Choline | 25.7mg | 5% | |
| Manganese | 0.315mg | 0.404mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B5 | 0.263mg | 0.088mg | 4% |
| Carbs | 25.16g | 12.23g | 4% |
| Calories | 138kcal | 76kcal | 3% |
| Phosphorus | 76mg | 60mg | 2% |
| Vitamin B3 | 0.4mg | 0.1mg | 2% |
| Protein | 4.54g | 3.52g | 2% |
| Saturated fat | 0.419g | 0.193g | 1% |
| Monounsaturated fat | 0.581g | 0.295g | 1% |
| Polyunsaturated fat | 0.552g | 0.755g | 1% |
| Vitamin B1 | 0.03mg | 0.02mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin A | 6µg | 0µg | 1% |
| Zinc | 0.65mg | 0.56mg | 1% |
| Magnesium | 21mg | 26mg | 1% |
| Fats | 2.07g | 1.73g | 1% |
| Net carbs | 23.96g | 12.23g | N/A |
| Sugar | 0.4g | N/A | |
| Vitamin B2 | 0.02mg | 0.02mg | 0% |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.043mg | 0.05mg | 0% |
| Threonine | 0.138mg | 0.131mg | 0% |
| Isoleucine | 0.19mg | 0.159mg | 0% |
| Leucine | 0.365mg | 0.244mg | 0% |
| Lysine | 0.137mg | 0.212mg | 0% |
| Methionine | 0.086mg | 0.041mg | 0% |
| Phenylalanine | 0.24mg | 0.157mg | 0% |
| Valine | 0.22mg | 0.162mg | 0% |
| Histidine | 0.121mg | 0.093mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +29% |
| Contains more FatsFats | +19.7% |
| Contains more CarbsCarbs | +105.7% |
| Contains more WaterWater | +20.5% |
| Contains more OtherOther | +76% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +96.9% |
| Contains less Sat. FatSaturated fat | -53.9% |
| Contains more Poly. FatPolyunsaturated fat | +36.8% |
