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Spätzle vs. Pea raw — In-Depth Nutrition Comparison

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The main differences between spätzle and pea raw

  • Spätzle has more selenium; however, pea raw has more vitamin C, vitamin K, vitamin B1, fiber, vitamin A, folate, iron, and vitamin B3.
  • Daily need coverage for vitamin C for pea raw is 44% higher.

Food types used in this article are Noodles, egg, cooked, unenriched, with added salt and Peas, green, raw.

Infographic

Spätzle vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more SeleniumSelenium +1227.8%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +108.3%
Contains more PotassiumPotassium +542.1%
Contains more IronIron +145%
Contains more CopperCopper +79.6%
Contains more ZincZinc +90.8%
Contains more PhosphorusPhosphorus +42.1%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +30.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin EVitamin E +30.8%
Contains more Vitamin B5Vitamin B5 +152.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +533.3%
Contains more Vitamin B1Vitamin B1 +786.7%
Contains more Vitamin B2Vitamin B2 +560%
Contains more Vitamin B3Vitamin B3 +422.5%
Contains more Vitamin B6Vitamin B6 +267.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +828.6%
Contains more CholineCholine +10.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more FatsFats +417.5%
Contains more CarbsCarbs +74.1%
Contains more ProteinProtein +19.4%
Contains more WaterWater +16.4%
Contains more OtherOther +74%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +1560%
Contains more Poly. FatPolyunsaturated fat +195.2%
Contains less Sat. FatSaturated fat -83.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
88% 2% 7% 3%
Starch: 0 g
Sucrose: 4.99 g
Glucose: 0.12 g
Fructose: 0.39 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
Contains more MaltoseMaltose +76.5%
Contains more SucroseSucrose +12375%
Contains more GlucoseGlucose +71.4%
Contains more FructoseFructose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spätzle Pea raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Spätzle Pea raw DV% diff.
Vitamin C 0mg 40mg 44%
Selenium 23.9µg 1.8µg 40%
Vitamin K 0µg 24.8µg 21%
Vitamin B1 0.03mg 0.266mg 20%
Fiber 1.2g 5.7g 18%
Folate 7µg 65µg 15%
Vitamin B3 0.4mg 2.09mg 11%
Iron 0.6mg 1.47mg 11%
Cholesterol 29mg 0mg 10%
Vitamin B6 0.046mg 0.169mg 9%
Copper 0.098mg 0.176mg 9%
Vitamin B2 0.02mg 0.132mg 9%
Sodium 165mg 5mg 7%
Potassium 38mg 244mg 6%
Zinc 0.65mg 1.24mg 5%
Phosphorus 76mg 108mg 5%
Vitamin B12 0.09µg 0µg 4%
Vitamin A 6µg 38µg 4%
Carbs 25.16g 14.45g 4%
Manganese 0.315mg 0.41mg 4%
Vitamin B5 0.263mg 0.104mg 3%
Calories 138kcal 81kcal 3%
Magnesium 21mg 33mg 3%
Fats 2.07g 0.4g 3%
Protein 4.54g 5.42g 2%
Saturated fat 0.419g 0.071g 2%
Polyunsaturated fat 0.552g 0.187g 2%
Calcium 12mg 25mg 1%
Monounsaturated fat 0.581g 0.035g 1%
Net carbs 23.96g 8.75g N/A
Sugar 0.4g 5.67g N/A
Vitamin E 0.17mg 0.13mg 0%
Trans fat 0.029g 0g N/A
Choline 25.7mg 28.4mg 0%
Tryptophan 0.043mg 0.037mg 0%
Threonine 0.138mg 0.203mg 0%
Isoleucine 0.19mg 0.195mg 0%
Leucine 0.365mg 0.323mg 0%
Lysine 0.137mg 0.317mg 0%
Methionine 0.086mg 0.082mg 0%
Phenylalanine 0.24mg 0.2mg 0%
Valine 0.22mg 0.235mg 0%
Histidine 0.121mg 0.107mg 0%
Fructose 0g 0.39g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spätzle Pea raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Spätzle
35%
Pea raw
Minerals Daily Need Coverage Score
32%
Spätzle
31%
Pea raw

Comparison summary

Which food is lower in Sugar?
Spätzle
Spätzle is lower in Sugar (difference - 5.27g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 54)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $0.3)
Which food is lower in Cholesterol?
Pea raw
Pea raw is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 160mg)
Which food is lower in Saturated fat?
Pea raw
Pea raw is lower in Saturated fat (difference - 0.348g)
Which food is richer in minerals?
Pea raw
Pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.