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  6. Spätzle vs. Saltine cracker (includes oyster, soda, soup)

Spätzle vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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How are spätzle and saltine cracker (includes oyster, soda, soup) different?

  • Spätzle is richer in selenium, while saltine cracker (includes oyster, soda, soup) is higher in iron, vitamin B1, vitamin B3, vitamin B2, folate, vitamin K, and manganese.
  • Saltine cracker (includes oyster, soda, soup) covers your daily need for iron, 62% more than spätzle.

Noodles, egg, cooked, unenriched, with added salt and Crackers, saltines (includes oyster, soda, soup) types were used in this article.

Infographic

Spätzle vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains less SodiumSodium -82.5%
Contains more SeleniumSelenium +132%
Contains more CalciumCalcium +58.3%
Contains more PotassiumPotassium +300%
Contains more IronIron +828.3%
Contains more CopperCopper +41.8%
Contains more PhosphorusPhosphorus +34.2%
Contains more ManganeseManganese +117.8%
~equal in Magnesium ~23mg
~equal in Zinc ~0.69mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin AVitamin A +500%
Contains more CholineCholine +53.9%
Contains more Vitamin EVitamin E +576.5%
Contains more Vitamin B1Vitamin B1 +2240%
Contains more Vitamin B2Vitamin B2 +2335%
Contains more Vitamin B3Vitamin B3 +1510.5%
Contains more Vitamin B5Vitamin B5 +103.8%
Contains more Vitamin B6Vitamin B6 +87%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1814.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0.09µg

All nutrients comparison - raw data values

Nutrient Spätzle Saltine cracker (includes oyster, soda, soup) DV% diff.
Iron 0.6mg 5.57mg 62%
Vitamin B1 0.03mg 0.702mg 56%
Vitamin B3 0.4mg 6.442mg 38%
Vitamin B2 0.02mg 0.487mg 36%
Sodium 165mg 941mg 34%
Folate 7µg 134µg 32%
Polyunsaturated fat 0.552g 4.835g 29%
Starch 67.83g 28%
Selenium 23.9µg 10.3µg 25%
Vitamin K 0µg 25.4µg 21%
Carbs 25.16g 74.05g 16%
Manganese 0.315mg 0.686mg 16%
Calories 138kcal 418kcal 14%
Protein 4.54g 9.46g 10%
Cholesterol 29mg 0mg 10%
Fats 2.07g 8.64g 10%
Vitamin E 0.17mg 1.15mg 7%
Fiber 1.2g 2.8g 6%
Saturated fat 0.419g 1.653g 6%
Vitamin B5 0.263mg 0.536mg 5%
Copper 0.098mg 0.139mg 5%
Phosphorus 76mg 102mg 4%
Monounsaturated fat 0.581g 1.986g 4%
Vitamin B6 0.046mg 0.086mg 3%
Potassium 38mg 152mg 3%
Choline 25.7mg 16.7mg 2%
Vitamin A 6µg 1µg 1%
Calcium 12mg 19mg 1%
Net carbs 23.96g 71.25g N/A
Magnesium 21mg 23mg 0%
Sugar 0.4g 1.29g N/A
Zinc 0.65mg 0.69mg 0%
Vitamin B12 0.09µg 0.09µg 0%
Trans fat 0.029g 0.167g N/A
Tryptophan 0.043mg 0.116mg 0%
Threonine 0.138mg 0.268mg 0%
Isoleucine 0.19mg 0.333mg 0%
Leucine 0.365mg 0.652mg 0%
Lysine 0.137mg 0.172mg 0%
Methionine 0.086mg 0.147mg 0%
Phenylalanine 0.24mg 0.45mg 0%
Valine 0.22mg 0.399mg 0%
Histidine 0.121mg 0.197mg 0%
Fructose 0g 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more WaterWater +1241.2%
Contains more ProteinProtein +108.4%
Contains more FatsFats +317.4%
Contains more CarbsCarbs +194.3%
Contains more OtherOther +460%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains less Sat. FatSaturated fat -74.7%
Contains more Mono. FatMonounsaturated fat +241.8%
Contains more Poly. FatPolyunsaturated fat +775.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
98%
Starch: 67.83 g
Sucrose: 0 g
Glucose: 0.12 g
Fructose: 0.19 g
Lactose: 0 g
Maltose: 0.98 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +71.4%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +226.7%
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.