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  6. Spätzle vs. Tuna Bluefin

Spätzle vs. Tuna Bluefin — In-Depth Nutrition Comparison

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How are spätzle and tuna Bluefin different?

  • Spätzle is richer in manganese, while tuna Bluefin is higher in vitamin B12, vitamin B3, vitamin A, selenium, vitamin B6, phosphorus, vitamin B5, vitamin B2, and vitamin B1.
  • Tuna Bluefin covers your daily need for vitamin B12, 450% more than spätzle.
  • Spätzle contains 16 times more manganese than tuna Bluefin. Spätzle contains 0.315mg of manganese, while tuna Bluefin contains 0.02mg.

Noodles, egg, cooked, unenriched, with added salt and Fish, tuna, fresh, bluefin, cooked, dry heat types were used in this article.

Infographic

Spätzle vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +20%
Contains more ManganeseManganese +1475%
Contains more MagnesiumMagnesium +204.8%
Contains more PotassiumPotassium +750%
Contains more IronIron +118.3%
Contains more CopperCopper +12.2%
Contains more ZincZinc +18.5%
Contains more PhosphorusPhosphorus +328.9%
Contains less SodiumSodium -69.7%
Contains more SeleniumSelenium +95.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more FolateFolate +250%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +12516.7%
Contains more Vitamin B1Vitamin B1 +826.7%
Contains more Vitamin B2Vitamin B2 +1430%
Contains more Vitamin B3Vitamin B3 +2535%
Contains more Vitamin B5Vitamin B5 +420.9%
Contains more Vitamin B6Vitamin B6 +1041.3%
Contains more Vitamin B12Vitamin B12 +11988.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Spätzle Tuna Bluefin DV% diff.
Vitamin B12 0.09µg 10.88µg 450%
Vitamin A 6µg 757µg 83%
Vitamin B3 0.4mg 10.54mg 63%
Protein 4.54g 29.91g 51%
Selenium 23.9µg 46.8µg 42%
Vitamin B6 0.046mg 0.525mg 37%
Phosphorus 76mg 326mg 36%
Vitamin B2 0.02mg 0.306mg 22%
Vitamin B5 0.263mg 1.37mg 22%
Vitamin B1 0.03mg 0.278mg 21%
Manganese 0.315mg 0.02mg 13%
Magnesium 21mg 64mg 10%
Polyunsaturated fat 0.552g 1.844g 9%
Iron 0.6mg 1.31mg 9%
Carbs 25.16g 0g 8%
Potassium 38mg 323mg 8%
Cholesterol 29mg 49mg 7%
Fats 2.07g 6.28g 6%
Sodium 165mg 50mg 5%
Choline 25.7mg 5%
Saturated fat 0.419g 1.612g 5%
Fiber 1.2g 0g 5%
Monounsaturated fat 0.581g 2.053g 4%
Calories 138kcal 184kcal 2%
Vitamin E 0.17mg 1%
Zinc 0.65mg 0.77mg 1%
Folate 7µg 2µg 1%
Copper 0.098mg 0.11mg 1%
Net carbs 23.96g 0g N/A
Calcium 12mg 10mg 0%
Sugar 0.4g N/A
Trans fat 0.029g N/A
Tryptophan 0.043mg 0.335mg 0%
Threonine 0.138mg 1.311mg 0%
Isoleucine 0.19mg 1.378mg 0%
Leucine 0.365mg 2.431mg 0%
Lysine 0.137mg 2.747mg 0%
Methionine 0.086mg 0.885mg 0%
Phenylalanine 0.24mg 1.168mg 0%
Valine 0.22mg 1.541mg 0%
Histidine 0.121mg 0.88mg 0%
Omega-3 - EPA 0.363g N/A
Omega-3 - DHA 1.141g N/A
Omega-3 - DPA 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.6%
Contains more ProteinProtein +558.8%
Contains more FatsFats +203.4%
Contains more OtherOther +844%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -74%
Contains more Mono. FatMonounsaturated fat +253.4%
Contains more Poly. FatPolyunsaturated fat +234.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.