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  6. Spätzle vs. Winged bean

Spätzle vs. Winged bean — In-Depth Nutrition Comparison

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How are Spätzle and Winged bean different?

  • Spätzle is higher in Selenium, however, Winged bean is richer in Copper, Vitamin B1, Iron, Potassium, Vitamin B2, Manganese, Vitamin B3, and Zinc.
  • Daily need coverage for Copper from Winged bean is 143% higher.

Noodles, egg, cooked, unenriched, with added salt and Winged bean tuber, raw are the varieties used in this article.

Infographic

Spätzle vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spätzle
Spätzle
2
:
8
Winged bean
Winged bean
Contains more Phosphorus +68.9%
Contains more Selenium +3314.3%
Contains more Calcium +150%
Contains more Iron +233.3%
Contains more Magnesium +14.3%
Contains more Potassium +1442.1%
Contains less Sodium -78.8%
Contains more Zinc +113.8%
Contains more Copper +1314.3%
Contains more Manganese +68.9%
Spätzle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 22% 18% 33% 42% 131%
Winged bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 18% 20% 52% 5% 38% 462% 70% 4%
Contains more Phosphorus +68.9%
Contains more Selenium +3314.3%
Contains more Calcium +150%
Contains more Iron +233.3%
Contains more Magnesium +14.3%
Contains more Potassium +1442.1%
Contains less Sodium -78.8%
Contains more Zinc +113.8%
Contains more Copper +1314.3%
Contains more Manganese +68.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spätzle
Spätzle
5
:
6
Winged bean
Winged bean
Contains more Vitamin A +∞%
Contains more Vitamin B5 +126.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +1163.3%
Contains more Vitamin B2 +645%
Contains more Vitamin B3 +310%
Contains more Vitamin B6 +63%
Contains more Folate +171.4%
Spätzle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Winged bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +126.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +1163.3%
Contains more Vitamin B2 +645%
Contains more Vitamin B3 +310%
Contains more Vitamin B6 +63%
Contains more Folate +171.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spätzle
Spätzle
2
:
3
Winged bean
Winged bean
Contains more Fats +130%
Contains more Water +18%
Contains more Protein +155.5%
Contains more Carbs +11.7%
Contains more Other +300%
Spätzle
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Winged bean
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more Fats +130%
Contains more Water +18%
Contains more Protein +155.5%
Contains more Carbs +11.7%
Contains more Other +300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spätzle
Spätzle
2
:
1
Winged bean
Winged bean
Contains more Monounsaturated Fat +148.3%
Contains more Polyunsaturated fat +217.2%
Contains less Saturated Fat -47%
Spätzle
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Winged bean
35% 37% 28%
Saturated Fat: 0.222 g
Monounsaturated Fat: 0.234 g
Polyunsaturated fat: 0.174 g
Contains more Monounsaturated Fat +148.3%
Contains more Polyunsaturated fat +217.2%
Contains less Saturated Fat -47%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spätzle Winged bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Spätzle Winged bean Opinion
Net carbs 23.96g 28.1g Winged bean
Protein 4.54g 11.6g Winged bean
Fats 2.07g 0.9g Spätzle
Carbs 25.16g 28.1g Winged bean
Calories 138kcal 148kcal Winged bean
Sugar 0.4g Winged bean
Fiber 1.2g Spätzle
Calcium 12mg 30mg Winged bean
Iron 0.6mg 2mg Winged bean
Magnesium 21mg 24mg Winged bean
Phosphorus 76mg 45mg Spätzle
Potassium 38mg 586mg Winged bean
Sodium 165mg 35mg Winged bean
Zinc 0.65mg 1.39mg Winged bean
Copper 0.098mg 1.386mg Winged bean
Manganese 0.315mg 0.532mg Winged bean
Selenium 23.9µg 0.7µg Spätzle
Vitamin A 21IU 0IU Spätzle
Vitamin A RAE 6µg 0µg Spätzle
Vitamin E 0.17mg Spätzle
Vitamin B1 0.03mg 0.379mg Winged bean
Vitamin B2 0.02mg 0.149mg Winged bean
Vitamin B3 0.4mg 1.64mg Winged bean
Vitamin B5 0.263mg 0.116mg Spätzle
Vitamin B6 0.046mg 0.075mg Winged bean
Folate 7µg 19µg Winged bean
Vitamin B12 0.09µg 0µg Spätzle
Tryptophan 0.043mg 0.252mg Winged bean
Threonine 0.138mg 0.451mg Winged bean
Isoleucine 0.19mg 0.425mg Winged bean
Leucine 0.365mg 0.64mg Winged bean
Lysine 0.137mg 0.592mg Winged bean
Methionine 0.086mg 0.143mg Winged bean
Phenylalanine 0.24mg 0.451mg Winged bean
Valine 0.22mg 0.599mg Winged bean
Histidine 0.121mg 0.241mg Winged bean
Cholesterol 29mg 0mg Winged bean
Trans Fat 0.029g 0g Winged bean
Saturated Fat 0.419g 0.222g Winged bean
Monounsaturated Fat 0.581g 0.234g Spätzle
Polyunsaturated fat 0.552g 0.174g Spätzle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spätzle Winged bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Spätzle
17%
Winged bean
Minerals Daily Need Coverage Score
32%
Spätzle
75%
Winged bean

Comparison summary

Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Winged bean
Winged bean contains less Sodium (difference - 130mg)
Which food is lower in Cholesterol?
Winged bean
Winged bean is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Winged bean
Winged bean is lower in Saturated Fat (difference - 0.197g)
Which food is richer in minerals?
Winged bean
Winged bean is relatively richer in minerals
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 32)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.