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  6. Summer squash vs. Broad bean raw

Summer squash vs. Broad bean raw — In-Depth Nutrition Comparison

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The main differences between summer squash and broad bean raw

  • Summer squash has more vitamin C; however, broad bean raw has more copper, vitamin K, folate, fiber, manganese, iron, phosphorus, vitamin B2, and vitamin B3.
  • Daily need coverage for copper for broad bean raw is 39% higher.
  • Broad bean raw has 5 times less vitamin C than summer squash. Summer squash has 17mg of vitamin C, while broad bean raw has 3.7mg.
  • Broad bean raw has a higher glycemic index than summer squash.

Food types used in this article are Squash, summer, all varieties, raw and Beans, fava, in pod, raw.

Infographic

Summer squash vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains less SodiumSodium -92%
Contains more MagnesiumMagnesium +94.1%
Contains more CalciumCalcium +146.7%
Contains more PotassiumPotassium +26.7%
Contains more IronIron +342.9%
Contains more CopperCopper +688.2%
Contains more ZincZinc +244.8%
Contains more PhosphorusPhosphorus +239.5%
Contains more ManganeseManganese +277.7%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin CVitamin C +359.5%
Contains more Vitamin B6Vitamin B6 +109.6%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +70%
Contains more Vitamin EVitamin E +866.7%
Contains more Vitamin B1Vitamin B1 +177.1%
Contains more Vitamin B2Vitamin B2 +104.2%
Contains more Vitamin B3Vitamin B3 +361.8%
Contains more Vitamin B5Vitamin B5 +45.2%
Contains more Vitamin KVitamin K +1263.3%
Contains more FolateFolate +410.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Summer squash Broad bean raw DV% diff.
Copper 0.051mg 0.402mg 39%
Vitamin K 3µg 40.9µg 32%
Folate 29µg 148µg 30%
Fiber 1.1g 7.5g 26%
Manganese 0.175mg 0.661mg 21%
Vitamin C 17mg 3.7mg 15%
Iron 0.35mg 1.55mg 15%
Protein 1.21g 7.92g 13%
Phosphorus 38mg 129mg 13%
Vitamin B3 0.487mg 2.249mg 11%
Vitamin B2 0.142mg 0.29mg 11%
Vitamin B6 0.218mg 0.104mg 9%
Vitamin B1 0.048mg 0.133mg 7%
Vitamin E 0.12mg 1.16mg 7%
Zinc 0.29mg 1mg 6%
Carbs 3.35g 17.63g 5%
Calories 16kcal 88kcal 4%
Magnesium 17mg 33mg 4%
Polyunsaturated fat 0.089g 0.342g 2%
Potassium 262mg 332mg 2%
Calcium 15mg 37mg 2%
Vitamin A 10µg 17µg 1%
Fats 0.18g 0.73g 1%
Sodium 2mg 25mg 1%
Choline 6.7mg 1%
Fructose 0.95g 1%
Vitamin B5 0.155mg 0.225mg 1%
Selenium 0.2µg 0.8µg 1%
Net carbs 2.25g 10.13g N/A
Sugar 2.2g 9.21g N/A
Saturated fat 0.044g 0.118g 0%
Monounsaturated fat 0.016g 0.104g 0%
Tryptophan 0.011mg 0%
Threonine 0.028mg 0%
Isoleucine 0.042mg 0%
Leucine 0.069mg 0%
Lysine 0.065mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.041mg 0%
Valine 0.053mg 0%
Histidine 0.025mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more WaterWater +30.4%
Contains more ProteinProtein +554.5%
Contains more FatsFats +305.6%
Contains more CarbsCarbs +426.3%
Contains more OtherOther +80.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains less Sat. FatSaturated fat -62.7%
Contains more Mono. FatMonounsaturated fat +550%
Contains more Poly. FatPolyunsaturated fat +284.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.