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  6. Summer squash vs. Beef broiled

Summer squash vs. Beef broiled — In-Depth Nutrition Comparison

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How are summer squash and beef broiled different?

  • Summer squash is higher in vitamin C; however, beef broiled is richer in vitamin B12, zinc, selenium, vitamin B3, iron, phosphorus, and choline.
  • Daily need coverage for vitamin B12 for beef broiled is 110% higher.
  • Summer squash has less saturated fat.
  • Beef broiled has a lower glycemic index (0) than summer squash (13).

Squash, summer, all varieties, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled are the varieties used in this article.

Infographic

Summer squash vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +1358.3%
Contains more MagnesiumMagnesium +23.5%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +21.4%
Contains more IronIron +642.9%
Contains more CopperCopper +66.7%
Contains more ZincZinc +2075.9%
Contains more PhosphorusPhosphorus +421.1%
Contains more SeleniumSelenium +10650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin KVitamin K +150%
Contains more FolateFolate +222.2%
Contains more Vitamin B2Vitamin B2 +23.9%
Contains more Vitamin B3Vitamin B3 +1004.3%
Contains more Vitamin B5Vitamin B5 +324.5%
Contains more Vitamin B6Vitamin B6 +75.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1129.9%
~equal in Vitamin E ~0.12mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.046mg

All nutrients comparison - raw data values

Nutrient Summer squash Beef broiled DV% diff.
Vitamin B12 0µg 2.64µg 110%
Zinc 0.29mg 6.31mg 55%
Protein 1.21g 25.93g 49%
Selenium 0.2µg 21.5µg 39%
Vitamin B3 0.487mg 5.378mg 31%
Cholesterol 0mg 88mg 29%
Iron 0.35mg 2.6mg 28%
Saturated fat 0.044g 5.895g 27%
Fats 0.18g 15.41g 23%
Phosphorus 38mg 198mg 23%
Vitamin C 17mg 0mg 19%
Monounsaturated fat 0.016g 6.668g 17%
Choline 6.7mg 82.4mg 14%
Vitamin B6 0.218mg 0.382mg 13%
Calories 16kcal 250kcal 12%
Vitamin B5 0.155mg 0.658mg 10%
Manganese 0.175mg 0.012mg 7%
Folate 29µg 9µg 5%
Copper 0.051mg 0.085mg 4%
Fiber 1.1g 0g 4%
Polyunsaturated fat 0.089g 0.484g 3%
Vitamin B2 0.142mg 0.176mg 3%
Sodium 2mg 72mg 3%
Potassium 262mg 318mg 2%
Vitamin K 3µg 1.2µg 2%
Vitamin A 10µg 3µg 1%
Fructose 0.95g 1%
Carbs 3.35g 0g 1%
Magnesium 17mg 21mg 1%
Net carbs 2.25g 0g N/A
Vitamin D 0IU 2IU 0%
Calcium 15mg 18mg 0%
Sugar 2.2g 0g N/A
Vitamin E 0.12mg 0.12mg 0%
Vitamin B1 0.048mg 0.046mg 0%
Trans fat 0g 0.572g N/A
Tryptophan 0.011mg 0.094mg 0%
Threonine 0.028mg 0.72mg 0%
Isoleucine 0.042mg 0.822mg 0%
Leucine 0.069mg 1.45mg 0%
Lysine 0.065mg 1.54mg 0%
Methionine 0.017mg 0.478mg 0%
Phenylalanine 0.041mg 0.725mg 0%
Valine 0.053mg 0.914mg 0%
Histidine 0.025mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +63.2%
Contains more ProteinProtein +2043%
Contains more FatsFats +8461.1%
~equal in Other ~0.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +41575%
Contains more Poly. FatPolyunsaturated fat +443.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.