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  6. Summer squash vs. Brotwurst

Summer squash vs. Brotwurst — In-Depth Nutrition Comparison

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What are the main differences between summer squash and brotwurst?

  • Summer squash is richer in vitamin C, yet brotwurst is richer in vitamin B12, selenium, vitamin B3, vitamin B1, zinc, and phosphorus.
  • Brotwurst's daily need coverage for vitamin B12 is 85% higher.
  • Summer squash contains less saturated fat.

We used Squash, summer, all varieties, raw and Brotwurst, pork, beef, link types in this comparison.

Infographic

Summer squash vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +337.5%
Contains more CalciumCalcium +220%
Contains more IronIron +194.3%
Contains more CopperCopper +56.9%
Contains more ZincZinc +624.1%
Contains more PhosphorusPhosphorus +252.6%
Contains more SeleniumSelenium +8400%
~equal in Magnesium ~16mg
~equal in Potassium ~281mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +158.3%
Contains more Vitamin B6Vitamin B6 +67.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +480%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +420.8%
Contains more Vitamin B2Vitamin B2 +62%
Contains more Vitamin B3Vitamin B3 +577.6%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Summer squash Brotwurst DV% diff.
Vitamin B12 0µg 2.05µg 85%
Sodium 2mg 1112mg 48%
Saturated fat 0.044g 9.93g 45%
Fats 0.18g 27.8g 42%
Monounsaturated fat 0.016g 13.34g 33%
Selenium 0.2µg 17µg 31%
Protein 1.21g 14.3g 26%
Cholesterol 0mg 63mg 21%
Vitamin C 17mg 0mg 19%
Polyunsaturated fat 0.089g 2.83g 18%
Vitamin B3 0.487mg 3.3mg 18%
Vitamin B1 0.048mg 0.25mg 17%
Zinc 0.29mg 2.1mg 16%
Calories 16kcal 323kcal 15%
Phosphorus 38mg 134mg 14%
Iron 0.35mg 1.03mg 9%
Vitamin B2 0.142mg 0.23mg 7%
Vitamin B6 0.218mg 0.13mg 7%
Folate 29µg 5µg 6%
Manganese 0.175mg 0.04mg 6%
Fiber 1.1g 0g 4%
Copper 0.051mg 0.08mg 3%
Calcium 15mg 48mg 3%
Vitamin K 3µg 0µg 3%
Vitamin B5 0.155mg 0.06mg 2%
Vitamin D 0µg 0.3µg 2%
Potassium 262mg 281mg 1%
Choline 6.7mg 1%
Vitamin D 0IU 11IU 1%
Fructose 0.95g 1%
Vitamin A 10µg 0µg 1%
Vitamin E 0.12mg 0.27mg 1%
Carbs 3.35g 2.98g 0%
Net carbs 2.25g 2.98g N/A
Magnesium 17mg 16mg 0%
Sugar 2.2g 2.98g N/A
Tryptophan 0.011mg 0.13mg 0%
Threonine 0.028mg 0.6mg 0%
Isoleucine 0.042mg 0.61mg 0%
Leucine 0.069mg 1.08mg 0%
Lysine 0.065mg 1.14mg 0%
Methionine 0.017mg 0.37mg 0%
Phenylalanine 0.041mg 0.54mg 0%
Valine 0.053mg 0.68mg 0%
Histidine 0.025mg 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +12.4%
Contains more WaterWater +84.5%
Contains more ProteinProtein +1081.8%
Contains more FatsFats +15344.4%
Contains more OtherOther +483.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +83275%
Contains more Poly. FatPolyunsaturated fat +3079.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.