Summer squash vs. Chanterelle — In-Depth Nutrition Comparison
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Significant differences between Summer squash and Chanterelle
- Summer squash has more Vitamin B6, and Folate, however, Chanterelle is richer in Iron, Vitamin D, Copper, Vitamin B3, Vitamin B5, Fiber, Potassium, and Vitamin B2.
- Chanterelle covers your daily Iron needs 39% more than Summer squash.
- Chanterelle has 15 times less Folate than Summer squash. Summer squash has 29µg of Folate, while Chanterelle has 2µg.
Specific food types used in this comparison are Squash, summer, all varieties, raw and Mushrooms, Chanterelle, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+30.8%
Contains
less
Sodium
-77.8%
Contains
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Iron
+891.4%
Contains
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Phosphorus
+50%
Contains
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Potassium
+93.1%
Contains
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Zinc
+144.8%
Contains
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Copper
+592.2%
Contains
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Manganese
+63.4%
Contains
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Selenium
+1000%
Equal in Calcium - 15
Contains
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Magnesium
+30.8%
Contains
less
Sodium
-77.8%
Contains
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Iron
+891.4%
Contains
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Phosphorus
+50%
Contains
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Potassium
+93.1%
Contains
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Zinc
+144.8%
Contains
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Copper
+592.2%
Contains
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Manganese
+63.4%
Contains
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Selenium
+1000%
Equal in Calcium - 15
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+220%
Contains
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Vitamin B6
+395.5%
Contains
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Folate
+1350%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+51.4%
Contains
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Vitamin B3
+738.8%
Contains
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Vitamin B5
+593.5%
Contains
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Vitamin B1
+220%
Contains
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Vitamin B6
+395.5%
Contains
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Folate
+1350%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+51.4%
Contains
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Vitamin B3
+738.8%
Contains
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Vitamin B5
+593.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+23.1%
Contains
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Fats
+194.4%
Contains
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Carbs
+104.8%
Contains
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Other
+104.8%
Equal in Water - 89.85
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
Protein:
1.49 g
Fats:
0.53 g
Carbs:
6.86 g
Water:
89.85 g
Other:
1.27 g
Contains
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Protein
+23.1%
Contains
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Fats
+194.4%
Contains
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Carbs
+104.8%
Contains
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Other
+104.8%
Equal in Water - 89.85
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
Contains
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Fructose
+∞%
Contains
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Glucose
+54.7%
Starch:
0 g
Sucrose:
0.03 g
Glucose:
0.75 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.16 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+∞%
Contains
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Fructose
+∞%
Contains
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Glucose
+54.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.25g | 3.06g |
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| Protein | 1.21g | 1.49g |
|
| Fats | 0.18g | 0.53g |
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| Carbs | 3.35g | 6.86g |
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| Calories | 16kcal | 38kcal |
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| Fructose | 0.95g | 0g |
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| Sugar | 2.2g | 1.16g |
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| Fiber | 1.1g | 3.8g |
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| Calcium | 15mg | 15mg | |
| Iron | 0.35mg | 3.47mg |
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| Magnesium | 17mg | 13mg |
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| Phosphorus | 38mg | 57mg |
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| Potassium | 262mg | 506mg |
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| Sodium | 2mg | 9mg |
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| Zinc | 0.29mg | 0.71mg |
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| Copper | 0.051mg | 0.353mg |
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| Manganese | 0.175mg | 0.286mg |
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| Selenium | 0.2µg | 2.2µg |
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| Vitamin A | 200IU |
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| Vitamin A RAE | 10µg |
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| Vitamin E | 0.12mg |
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| Vitamin D | 0IU | 212IU |
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| Vitamin D | 0µg | 5.3µg |
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| Vitamin C | 17mg |
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| Vitamin B1 | 0.048mg | 0.015mg |
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| Vitamin B2 | 0.142mg | 0.215mg |
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| Vitamin B3 | 0.487mg | 4.085mg |
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| Vitamin B5 | 0.155mg | 1.075mg |
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| Vitamin B6 | 0.218mg | 0.044mg |
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| Folate | 29µg | 2µg |
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| Vitamin K | 3µg |
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| Tryptophan | 0.011mg |
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| Threonine | 0.028mg |
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| Isoleucine | 0.042mg |
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| Leucine | 0.069mg |
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| Lysine | 0.065mg |
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| Methionine | 0.017mg |
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| Phenylalanine | 0.041mg |
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| Valine | 0.053mg |
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| Histidine | 0.025mg |
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| Saturated Fat | 0.044g |
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| Monounsaturated Fat | 0.016g |
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| Polyunsaturated fat | 0.089g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
30%
Minerals Daily Need Coverage Score
12%
40%
Comparison summary
Which food contains less Sodium?
Summer squash contains less Sodium (difference - 7mg)
Which food is richer in vitamins?
Summer squash is relatively richer in vitamins
Which food is lower in Sugar?
Chanterelle is lower in Sugar (difference - 1.04g)
Which food is lower in Cholesterol?
Chanterelle is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chanterelle is lower in Saturated Fat (difference - 0.044g)
Which food is lower in glycemic index?
Chanterelle is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Chanterelle is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)