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  6. Summer squash vs. Chickpea raw

Summer squash vs. Chickpea raw — In-Depth Nutrition Comparison

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What are the differences between summer squash and chickpea raw?

  • Chickpea raw is richer than summer squash in manganese, folate, copper, iron, fiber, vitamin B1, phosphorus, vitamin B5, vitamin B6, and zinc.
  • Chickpea raw's daily need coverage for manganese is 919% more.
  • The glycemic index of summer squash is lower.

We used Squash, summer, all varieties, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types in this article.

Infographic

Summer squash vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains less SodiumSodium -91.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +364.7%
Contains more CalciumCalcium +280%
Contains more PotassiumPotassium +174%
Contains more IronIron +1131.4%
Contains more CopperCopper +1186.3%
Contains more ZincZinc +851.7%
Contains more PhosphorusPhosphorus +563.2%
Contains more ManganeseManganese +12074.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin CVitamin C +325%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin EVitamin E +583.3%
Contains more Vitamin B1Vitamin B1 +893.8%
Contains more Vitamin B2Vitamin B2 +49.3%
Contains more Vitamin B3Vitamin B3 +216.4%
Contains more Vitamin B5Vitamin B5 +924.5%
Contains more Vitamin B6Vitamin B6 +145.4%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +1820.7%
Contains more CholineCholine +1382.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Summer squash Chickpea raw DV% diff.
Manganese 0.175mg 21.306mg 919%
Folate 29µg 557µg 132%
Copper 0.051mg 0.656mg 67%
Iron 0.35mg 4.31mg 50%
Fiber 1.1g 12.2g 44%
Protein 1.21g 20.47g 39%
Vitamin B1 0.048mg 0.477mg 36%
Phosphorus 38mg 252mg 31%
Vitamin B5 0.155mg 1.588mg 29%
Vitamin B6 0.218mg 0.535mg 24%
Zinc 0.29mg 2.76mg 22%
Carbs 3.35g 62.95g 20%
Polyunsaturated fat 0.089g 2.731g 18%
Calories 16kcal 378kcal 18%
Choline 6.7mg 99.3mg 17%
Magnesium 17mg 79mg 15%
Vitamin C 17mg 4mg 14%
Potassium 262mg 718mg 13%
Fats 0.18g 6.04g 9%
Vitamin B3 0.487mg 1.541mg 7%
Vitamin E 0.12mg 0.82mg 5%
Vitamin B2 0.142mg 0.212mg 5%
Vitamin K 3µg 9µg 5%
Calcium 15mg 57mg 4%
Monounsaturated fat 0.016g 1.377g 3%
Saturated fat 0.044g 0.603g 3%
Fructose 0.95g 1%
Sodium 2mg 24mg 1%
Vitamin A 10µg 3µg 1%
Net carbs 2.25g 50.75g N/A
Sugar 2.2g 10.7g N/A
Selenium 0.2µg 0µg 0%
Tryptophan 0.011mg 0.2mg 0%
Threonine 0.028mg 0.766mg 0%
Isoleucine 0.042mg 0.882mg 0%
Leucine 0.069mg 1.465mg 0%
Lysine 0.065mg 1.377mg 0%
Methionine 0.017mg 0.27mg 0%
Phenylalanine 0.041mg 1.103mg 0%
Valine 0.053mg 0.865mg 0%
Histidine 0.025mg 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more WaterWater +1132.3%
Contains more ProteinProtein +1591.7%
Contains more FatsFats +3255.6%
Contains more CarbsCarbs +1779.1%
Contains more OtherOther +361.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated fat -92.7%
Contains more Mono. FatMonounsaturated fat +8506.3%
Contains more Poly. FatPolyunsaturated fat +2968.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.